April 12, 2014

Harris Teeter Weekly Menu April 13-19


The subtotal is $41.22.

Tips for the menu:

  • Cook the entire London Broil in a crock pot over low heat for 6-8 hours. You will then shred the meat to use for both the Steak Baguettes and the Steak House Pizza recipes. 


Weekly Menu

SundayTilapia Pesto Kebabs with Couscous 
MondayZucchini Involtini
TuesdaySteak Baguettes with Roasted Sweet Potatoes
WednesdayLemon Ricotta Pasta with Spinach & Roasted Red Pepper
ThursdayCrab Cakes with Parmesan Corn on the Cob & Roasted Squash
FridaySteak House Pizza
SaturdayBlue Cheese Turkey Burger Salad


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 red bell pepper - $2
Fresh parsley - $1.50
2 tilapia fillets, 6 oz each ~ $3
Classico basil pesto - $2.99
Near East Couscous - Roasted Garlic & Olive Oil - $1.67
White wine vinegar
Salt
Cooking spray

Monday1 large zucchini ~ $1.50
1 bag lemons - $1.77
Cirio Italian Crushed Tomatoes - $1
HT skim ricotta cheese - $2.50
Italian seasoning
Garlic powder
Cooking spray
Breadcrumbs
1 egg
Parmesan cheese
Dried basil

Tuesday1 sweet potato ~ $.75
1 roma tomato ~ $.40
1 red onion ~ $1
Earthbound Farm arugula - $1.99
La Brea demi baguette - $1.59
London Broil, 2 lbs ~ $7
Olive oil
Salt
Pepper
Mayonnaise 
Pesto

WednesdayEarthbound Farm spinach - $1.99
Spaghetti or fettuccine 
Ricotta cheese
Lemon
Salt
Pepper
Crushed red pepper
Garlic
Red bell pepper
Olive oil

Thursday2 ears of corn - $1.60
1 zucchini ~ $1
1 yellow squash ~ $1
2 crab cakes - $7
Cooking spray
Butter
Garlic
Parmesan cheese
Parsley
Garlic powder
Salt
Pepper

FridayHT crumbled blue cheese - $2.99
1 wheat dough ball - $1
Olive oil
Garlic
London broil
Arugula
Red onion
Balsamic vinegar
Pepper

Saturday2 turkey burger patties (last week)
Spinach
Blue cheese
Garlic powder
Salt
Pepper
Garlic
Dijon mustard
White wine vinegar
Honey
Olive oil


- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.

April 06, 2014

Harris Teeter Weekly Menu April 6-12

I'm back! Sorry for the hiatus. Every time I think life is going to slow down something else pops up! With a few big projects and events out of the way I should have more time to devote to this little blog and my faithful followers. I appreciate you hanging in there ;)

The subtotal this week is $50.01.

Weekly Menu

SundayCitrus Coconut Crusted Tilapia with Asian Salad
MondaySpinach Ravioli
TuesdayArroz con Pollo
WednesdayChicken, Spinach & Feta Meatballs
ThursdayGround Chicken & Green Bean Stir Fry
FridayBalsamic-Garlic Chicken Breasts with Yellow Rice
SaturdayGreek Turkey Pita Burgers with Baked Zucchini Sticks


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

SundayApio Eat Smart Asian salad kit, 12 oz - $2.50
2 citrus coconut crusted tilapia fillets, 6 oz ~ $6
Olive oil

Monday1 bunch parsley - $1.79
Buitoni spinach & cheese ravioli, 9 oz - $3
HT walnut pieces, 2.5 oz - $1.99
Olive oil
Garlic
Lemon juice
Salt
Pepper
Parmesan cheese

Tuesday1 red bell pepper - $2.29
1 onion ~ $.30
2 boneless skinless chicken breasts (from butcher) ~ $2
Zatarain's yellow rice - $1.50
Olive oil

WednesdayEarthbound Organic baby spinach - $3.50
1 red onion ~ $1
Arnold pita pockets - $2.99
Perdue ground chicken breast - $3.99
Saladena crumbled feta cheese - $2.99
Cooking spray
Breadcrumbs
1 egg
Garlic

Thursday1 lb green beans - $2.49
1 small ginger root ~ $1
HT Traders sliced water chestnuts, 8 oz - $.99
Sambal Oelek ground fresh chili paste - $2.29
Ground chicken
Garlic
Fat-free, low sodium chicken broth
Corn starch
Low sodium soy sauce
Sesame oil
Brown rice

Friday2 boneless skinless chicken breasts (from butcher) ~ $2
Salt
Pepper
Olive oil
Fat-free, low sodium chicken broth
Balsamic vinegar
Lemon juice
Garlic
Honey
Yellow rice (split w/Arroz con Pollo)
Onion
Red bell pepper

Saturday1 roma tomato ~ $.40
2 medium zucchini ~ $2
HT turkey burger patties - $3
Garlic salt
Pepper
Pita pockets
Crumbled feta cheese
Red onion
Spinach
1 egg
Breadcrumbs
Parmesan cheese
Cooking spray
Garlic powder
Salt
Pepper


- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.

March 16, 2014

Roast on the Coast


Hi everyone! I'm a co-chair for the Junior League of Wilmington's first annual Roast on the Coast oyster roast fundraiser. I'm so excited about this event and the potential amount of money we are raising to help foster our community projects to assist the families of New Hanover County. Our biggest focus is reducing child food insecurity. With this being a "food blog" this ideas hits hard because I couldn't imagine being a child and having to leave school at night and on the weekends without knowing if I would be able to eat. The JLW has created so many great partnerships with Nourish NC and the Blue Ribbon Commission to help alleviate this food insecurity and help prevent youth violence in our community.

Roast on the Coast will be held on March 22, 2014 from 7-11:00 pm at Cape Fear Country Club. We will have an oyster roast with other food offerings, open bar (must be 21 or older to attend), live NCAA basketball tournament coverage, live music, and raffles and prizes worth $30,000! Visit www.jlwnc.org for more information and to get your tickets.

Since my co-chair and I are trying to make this event a huge success, my spare time this weekend through next weekend is devoted to the final details of this fundraiser. Therefore, there will be no menus. I'll be back to start off April with both Harris Teeter and Lowes Foods menus. I hope you can attend (or consider donating) and if you do come to Roast on the Coast, please introduce yourself to me and let me know you're a Coupon Kitchen reader. I would love to meet you!

March 09, 2014

Harris Teeter Menu Planner March 9-15


The subtotal is $44.46

Weekly Menu

SundaySpiced Roasted Tilapia with Lemon-Garlic Cauliflower
MondayPasta with Broccoli-Feta Sauce & Tomatoes
TuesdaySalsa Chicken Meatloaf with Roasted Potatoes & Asparagus
WednesdayItalian Chicken Wraps with Sweet Potato Fries
ThursdayBroccoli-Chicken Casserole
FridayChicken & Cauliflower Stuffed Peppers
SaturdayChicken & Black Bean Enchiladas


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 head cauliflower - $3.29
1 bag lemons - $1.77
2 tilapia fillets, 6 oz each ~ $4
Paprika
Dried thyme
Cajun seasoning
Garlic powder
Onion powder
Salt
Pepper
Cooking spray
Garlic
Olive oil

Monday1 bunch broccoli - $2
1 pint grape tomatoes - $1.99
1 onion ~ $.30
Saladena crumbled feta cheese - $2.99
Butter
Lemon
Salt
Pepper
Pasta
Garlic
Olive oil

Tuesday1 small jalapeno ~ $.10
Fresh cilantro - $1.99
1 lb red potatoes - $1.29
1/2 lb asparagus - $1.90
HT salsa, 16 oz - $1.67
Perdue ground chicken - $3
Old El Paso taco seasoning - $.85
Cooking spray
Breadcrumbs
Olive oil
Onion
Garlic
1 egg
Worcestershire sauce
Barbecue sauce
Dried thyme
Salt
Pepper

WednesdaySliced baby bella mushrooms - $2
1 large sweet potato ~ $.75
1 boneless skinless chicken breast (from butcher) ~ $1
Good Seasons Salad Dressing & Recipe Mix - $1
HT tortillas, 10 inch - $1.99
Kraft 2% shredded mozzarella cheese - $1.99
Olive oil
Salt
Pepper
Chili powder

Thursday1 onion ~ $.30
Ground chicken
Pasta
Garlic
Broccoli
Butter
Flour
Fat-free, low sodium chicken broth
  -need it: College Inn - $1.49
Skim milk
Shredded mozzarella 
Cooking spray
Parmesan cheese

Breadcrumbs

FridayGreen bell pepper pack, 2 ct - $1.79
Perdue ground chicken - $3
Onion
Dijon mustard
Low sodium soy sauce
Cauliflower
Garlic
Crushed red pepper flakes
Salt
Dried thyme
Shredded cheese

SaturdayHT black beans, 15 oz - $.77
HT enchilada sauce, 10 oz - $.74
Kraft reduced-fat shredded cheddar - $1.99
Cooking spray
Onion
Ground chicken
Ground cumin
Dried oregano
Chili powder
Garlic
Salsa
Tortillas


- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.

March 02, 2014

Harris Teeter Menu Planner March 2-8

Harris Teeter is offering BOGO prices on many main entrée items this week so you can serve restaurant quality meals at a fraction of the price in the comfort of your own home!

The subtotal is $52.11.

Weekly Menu

SundayCrab Cakes with Roasted Sweet Potatoes & Green Beans
MondayCreamy Caprese Pasta
TuesdayBuffalo Chicken Tacos
WednesdayStuffed Peppers
ThursdayHerb Grilled Chicken with Spinach Salad
FridaySouthwestern Steak Wraps
SaturdayVegetable Meatloaf with Roasted Red Potatoes


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 sweet potato ~ $.75
1/2 lb green beans ~ $1.25
2 crab cakes - $6
HT walnut pieces, 2.5 oz - $1.99
Mariani dried cranberries - $1.50
Cooking spray
Olive oil
Salt
Pepper
Butter
Dried sage

Monday1 pint grape tomatoes - $3
Fresh basil - $1.99
HT pasta sauce - $1.67
HT fat-free half & half - $1.39
Sargento 2% shredded mozzarella - $2.50
Pasta - need it: Barilla - B2G3
Parmesan cheese

TuesdayFresh Express coleslaw mix - $1.50
Saladena crumbled blue cheese - $2.99
2 boneless skinless chicken breasts (butcher) ~ $2
La Banderita soft taco whole wheat tortillas - $1.50
Chobani plain Greek yogurt, 6 oz - $1
Pepper
Salt
Butter
Hot sauce - need it: Texas Pete - $.49
Olive oil
Lemon juice

Wednesday1 onion - $.30
2 pack green bell peppers - $1.49
  -20% off Saving Star ecoupon  
1 package 99% lean ground turkey - $4.99
Garlic
Garlic powder
Ground cumin
Fat-free, low sodium chicken broth
Pasta sauce
Rice 
Olive oil
Mozzarella cheese

ThursdayEarthbound Farms organic baby spinach - $2
1 nectarine ~ $1
2 boneless skinless chicken breasts (butcher) ~ $2
Dried thyme
Dried parsley
Dried rosemary
Salt
Pepper
Cooking spray
Dried cranberries
Walnuts
Blue cheese
Salad dressing

FridayHT black beans, 15 oz can - $.77
HT corn, 8.5 oz - $.75
New York strip, 8 oz ~ $3
Onion
Lime juice
Ground cumin
Chili powder
Salt
Pepper
Olive oil
Tortillas
Mozzarella cheese

Saturday1 zucchini ~ $1
1 red bell pepper - $2.49
1 lb red potatoes - $1.29
Olive oil
Garlic
Red pepper flakes
Salt
Pepper
1 egg
Dried thyme
Dried parsley
Ground turkey
Panko breadcrumbs
Parmesan cheese
Ketchup
Balsamic vinegar
Dried rosemary
Garlic salt


- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.

February 22, 2014

Harris Teeter Menu Planner Feb 23 - March 1

The subtotal is $44.15

Weekly Menu

SundayBaked Cod with Roasted Cauliflower
MondaySpaghetti Squash Mac & Cheese
TuesdayChicken & Avocado Taquitos
WednesdayCauliflower Pizza Casserole
ThursdayNoodles with Shrimp, Edamame, & Ginger Scallion Sauce
FridayTuscan White Bean Soup with French Bread
SaturdayPizza Lasagna Rolls


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 head cauliflower - $2.99
2 cod fillets, 6 oz each ~ $4
Salt
Pepper
Cooking spray
Garlic
Olive oil
Lemon juice
Parmesan cheese

Monday2 lb spaghetti squash ~ $3.40
1 lb broccoli crowns - $1.99
Kraft reduced-fat shredded cheddar cheese - $2.50
Cooking spray
Butter
Salt
Pepper
Low-fat milk
Flour
Parmesan cheese
Crushed red pepper flakes

Tuesday1 avocado - $1.25
Wholly Salsa, 10 oz - $2.49
  -$1 off print = $1.49
HT soft taco tortillas, 16 oz - $1.50
1 boneless skinless chicken breast (stock up)
Shredded cheddar cheese

WednesdayHT turkey pepperoni - $2.97
Newman's Own marinara sauce - $2
Cauliflower
Low-fat milk
Butter 
Shredded cheddar cheese
Salt 
Pepper

Thursday1 bunch green onions - $.89
1 small ginger root ~ $.50
Fresh cilantro - $1.99
1/2 lb shrimp ~ $3
HT shelled edamame, 14 oz - $1.99
Sesame oil
Sweet chili sauce
Low-sodium soy sauce
Rice wine vinegar
Honey
Pepper
Spaghetti
Sesame seeds

Friday1 onion ~ $.30
Fresh Express spinach, 9 oz - $2
Take & Bake French bread (bakery) - $1.64
HT cannellini beans, 15 oz - $.77
HT petite diced tomatoes, 14.5 oz - $.79
Garlic
Fat-free, low sodium chicken broth
Dried thyme
Pepper
Olive oil

SaturdayHT lasagna noodles - $1.50
Friendship low-fat cottage cheese, 16 oz - $2.19
Kraft 2% shredded mozzarella cheese - $2.50
Spinach
Garlic 
Parmesan cheese
Marinara sauce
1 egg
Salt
Pepper
Italian seasoning
Turkey pepperoni


- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.

February 16, 2014

Harris Teeter Menu Planner Feb 16-22

The subtotal is $48.29.

Weekly Menu

SundayLime Shrimp Lettuce Boats
MondayPasta with Asparagus & Roasted Red Pepper-Goat Cheese Sauce
TuesdayBruschetta Chicken Boats
WednesdayParmesan Meatloaf with Roasted Smashed Potatoes
ThursdayItalian Chicken Skillet
FridayZuppa Toscana
SaturdayChicken & Vegetable Stir Fry


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 lime - $.69
1 ginger root ~ $1
1 red bell pepper - $2.49
1 bunch green onions - $.79
Earthbound Farm romaine hearts - $3
1/2 lb shrimp ~ $5.50
H.T. Traders sliced water chestnuts, 8 oz - $.99
Olive oil
Low sodium soy sauce
Garlic

Monday1 onion ~ $.30
1 lb asparagus - $3.79
Dannon plain Greek yogurt, 6 oz - $1
Chavrie goat cheese log, 4 oz - $2.99
  -$1 off print = $1.99
H. T. Traders Roasted Red Piquillo Peppers, 14.8 oz - $2.19
Spaghetti 
Olive oil
Garlic
Salt
Pepper
Parmesan cheese

Tuesday1 pint grape tomatoes - $3
Fresh basil - $2.19
1 boneless skinless chicken breast (stock up)
Olive oil
Garlic
Romaine hearts 
Balsamic vinegar
Salt
Pepper
Cooking spray
Parmesan cheese
Fresh basil

WednesdayDutch yellow potatoes, 24 oz bag - $3.50
1 package lean ground turkey - $3.77
Prego marinara sauce - $.97 (eVIC price)
HT sliced mozzarella cheese - $1.67
Cooking spray
1 egg
Breadcrumbs
Italian seasoning
Garlic
Onion
Salt
Pepper
Parmesan cheese
Fresh basil
Dried thyme
Olive oil

ThursdaySliced mushrooms, 8 oz - $1.87
1 onion ~ $.30
1 zucchini ~ $1
Grape tomatoes
Butter 
Italian seasoning
2 boneless skinless chicken breasts (stock up)
Olive oil
Garlic
Roasted red peppers
Balsamic vinegar
Fresh basil

FridayFresh Express baby spinach singles - $2.29
HT pint fat-free half and half - $1.45
Ground turkey
Crushed red pepper flakes
Italian seasoning
Olive oil
Garlic
Onion
Chicken broth
Dutch yellow potatoes
Salt
Pepper

Saturday1 zucchini ~ $1
1 broccoli crown - $1.25
1 onion ~ $.30
Olive oil
Chicken breasts
Garlic
Red bell pepper
Rice
Low sodium soy sauce
Pepper
Asparagus


- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.

Lowes Foods Menu Planner Feb 16-22

The subtotal is $52.15.


Weekly Menu

SundayLime Shrimp Lettuce Boats
MondayPasta with Asparagus & Roasted Red Pepper-Goat Cheese Sauce
TuesdayBruschetta Chicken Boats
WednesdayBlack Bean Burgers with Butternut Squash Fries
ThursdayItalian Chicken Skillet
FridayChicken Pretzel Sandwiches with Balsamic Asparagus & Tomatoes
SaturdayChicken & Vegetable Stir Fry


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 lime - $.50
1 ginger root ~ $1
1 red bell pepper - $2.50
1 bunch green onions - $.89
Dole romaine hearts - $3.49
1/2 lb shrimp - $4
World Classics Trading Company sliced water chestnuts, 8 oz - $1.39
Olive oil
Low sodium soy sauce
Garlic

Monday1 onion ~ $.80
1 lb asparagus - $1.47
Chobani plain Greek yogurt, 6 oz - $1.29
La Bonne Via crumbled goat cheese, 4 oz - $4.99
Mt. Olive roasted red peppers, 12 oz - $2.49
Spaghetti 
Olive oil
Garlic
Salt
Pepper
Parmesan cheese

Tuesday1 pint grape tomatoes - $2.99
Fresh basil - $2.49
Perdue chicken breast tenderloins - $3
Olive oil
Garlic
Romaine hearts 
Balsamic vinegar
Salt
Pepper
Cooking spray
Parmesan cheese

Wednesday1 small butternut squash ~ $3.40
Pretzel buns, 4 count - $2.99
LF black beans, 15 oz can - $.80
Onion
Garlic
Cajun seasoning
Breadcrumbs
1 egg 
Cooking spray
Salt
Pepper
Canola oil
Optional: lettuce, tomato

ThursdaySouth Mill mushrooms, 4 oz - $1.50
1 zucchini ~ $1
Grape tomatoes
Butter 
Italian seasoning
Chicken breast tenderloins
Olive oil
Onion
Garlic
Roasted red peppers
Balsamic vinegar
Fresh basil

Friday1 avocado - $1.79
1 lemon - $.69
Perdue thinly sliced chicken breasts - $3
Pretzel rolls
Lettuce
Asparagus
Salt 
Pepper
Olive oil
Garlic
Balsamic vinegar
Grape tomatoes

Saturday1 zucchini ~ $1
1/2 lb broccoli crowns ~ $1.15
1/2 lb asparagus - $.74
1 onion ~ $.80
Olive oil
Chicken breasts
Garlic
Red bell pepper
Rice
Low sodium soy sauce
Pepper