August 24, 2014

No Menus This Week

I'm so sorry but there is no menu plan this week. I'll be back next weekend with cookout plans for the long holiday weekend!

August 16, 2014

Harris Teeter Menu Planner August 17-23

The subtotal is $52.04.

Weekly Menu

SundayBroiled Mahi Mahi with Parsley Potatoes & Broccolini
MondayEggplant Parmesan Stuffed Zucchini Boats
TuesdayGrilled Chicken with Spinach Salad
WednesdaySkillet Burritos
ThursdayLemon Ricotta Pasta with Chicken & Peppers
FridayBacon & Avocado Mini Pizzas
SaturdayAlice Springs Chicken with Grilled Zucchini


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 onion ~ $.30
Fresh parsley - $1.79
1 bunch broccolini - $2.99
1 pint grape tomatoes - $2.50
2 - 6 oz mahi mahi fillets ~ $5
HT tomato paste, 6 oz - $.37 
Olive oil
Chicken broth or white wine
Garlic
Salt
Pepper
Feta cheese (2 weeks ago)
Crushed red pepper

Monday2 medium zucchini ~ $2
1 small eggplant ~ $1.50
Cirio Italian crushed tomatoes - $1
Olive oil
Onion
Salt
Pepper
Parmesan cheese
Garlic
Parsley
Breadcrumbs

TuesdayFresh Express spinach, 5 oz - $1.99
1 roma tomato ~ $.35
1 small red onion ~ $1
Fresh sliced mushrooms, 8 oz - $.99
2 boneless skinless chicken breasts (from butcher) ~ $2
Salt
Pepper
Garlic powder
Dried oregano
Dried rosemary
1 egg
Light balsamic vinaigrette (or choice of dressing)

Wednesday1 green bell pepper - $.99
93% lean ground turkey - $3.99
HT diced tomatoes with green chiles, 10 oz - $.77
HT pinto beans, 15 oz can - $.67
HT Organics shredded cheddar cheese - $2.50
HT tortillas - $1.50
Olive oil
Red onion
Garlic
Chili powder
Ground cumin
Salt
Rice
Spinach

Thursday1 lemon - $.69
1 red bell pepper - $2.49
1 boneless skinless chicken breast (from butcher) ~ $1
Barilla ziti - $1
HT part-skim ricotta cheese, 15 oz - $2.50
Cooking spray
Crushed red pepper flakes

Olive oil
Garlic
Salt
Pepper

FridayCalavo avocados, 2 ct - $1.67
1 small shallot - $.50
Fresh Foods Market wheat flatbread rounds - $3.49
Oscar Mayer turkey bacon - $3
Grape tomatoes
Salt
Pepper
Olive oil
Balsamic vinegar

Saturday1 medium zucchini ~ $1
2 boneless skinless chicken breasts (from butcher) ~ $2
Seasoned salt
Turkey bacon
Low-fat mayonnaise 
Yellow mustard
Dijon mustard
Honey
Dried onion flakes
Lemon juice
Butter
Mushrooms
Olive oil
Pepper
Garlic
Fat-free, low sodium chicken broth
Worcestershire sauce
Shredded cheese
Garlic powder
Dried oregano
Italian salad dressing


- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.

August 10, 2014

Harris Teeter Menu Planner Aug 10-16

The subtotal is $45.77.

Weekly Menu

SundaySpiced Roasted Tilapia with Lemon-Garlic Cauliflower
MondayZucchini Parmesan
TuesdayChicken & Broccoli Stir-Fry
WednesdayGround Turkey & Sweet Potato Zucchini Lasagna
ThursdayChicken & Cheesy Rice with Broccoli & Sun-dried Tomatoes
FridayTurkey Teriyaki with Cauliflower Rice
SaturdayGrilled Sriracha Chicken with Cucumber Salad


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 lemon - $.69
Cauliflower - $3
2 tilapia fillets ~ $3
Paprika
Dried thyme
Cajun seasoning
Garlic powder
Onion powder
Salt
Pepper
Cooking spray
Olive oil
Garlic

Monday2 large zucchini ~ $2
Fresh basil - $1.99
Cirio Italian crushed tomatoes - $1
Sargento reduced-fat shredded mozzarella cheese - $2
Bread crumbs
Garlic powder
Italian seasoning
Flour
2 eggs
Canola oil
Parmesan cheese

Tuesday1 broccoli bunch - $2
1 yellow bell pepper - $2
2 boneless skinless chicken breasts (from butcher) ~ $2
HT Organics whole wheat spaghetti - $1.29
Low sodium soy sauce
Hoisin sauce
Cornstarch
Sesame oil
Olive oil

Wednesday2 large zucchini ~ $2
1 onion ~ $.30
1 sweet potato ~ $.75
HT lean ground turkey - $5.99
Salt
Milk
Chicken broth
Garlic
Chili powder
Ground cumin
Cilantro (last week)
Olive oil
Cooking spray
Shredded mozzarella cheese

Thursday1/2 cup sun-dried tomatoes (from olive bar) ~ $1
2 boneless skinless chicken breasts (from butcher) ~ $2
Sargento reduced-fat shredded cheddar cheese - $2
Cooking spray
Salt
Pepper
Brown rice
Chicken broth
Broccoli

Friday1 green bell pepper - $1.29
Olive oil
Onion
Cauliflower
Ground turkey
Garlic
Cooking spray
Teriyaki sauce

Saturday1 cucumber - $1.79
1 red bell pepper - $2
1 bag radishes - $1.99
2 boneless skinless chicken breasts (from butcher) ~ $2
La Choy chow mein noodles - $1.69
Honey 
Sriracha sauce
Sesame oil
Red chili paste
Low sodium soy sauce


- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.

August 03, 2014

Harris Teeter Menu Planner Aug 3-9

The subtotal is $56.07 with leftover items to use next week.

Weekly Menu

SundayGrilled Cod with Broccoli
MondayGrape Tomato Pizza
TuesdayAsian Chicken Salad Pitas
WednesdayFettuccine with Corn
ThursdayChicken with Peaches, Walnuts & Basil
FridayThai Grilled Chicken with Sesame Green Beans
SaturdayBarbecued Chicken with Strawberry, Peach & Basil Salad


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 lb broccoli crowns ~ $1.50
1 lemon - $.69
2 - 6 oz cod fillets ~ $5
Olive oil
Parmesan cheese
Garlic
Salt
Pepper
Dried basil

Monday1 pint grape tomatoes - $2.50
Fresh basil - $1.99
Fresh pizza dough (in deli) - $1
Cirio Italian Crushed Tomatoes - $1
Kraft shredded part-skim mozzarella - $2.50
Parmesan cheese

TuesdayH. T. Traders Chopped Asian Salad - $3.79
Rotisserie chicken (Sunday price) - $4.99
Kangaroo salad pockets - $1

Wednesday1 ear of corn - $.40
Green onions - $.79
HT fettuccine - $1.49 
Butter
Grape tomatoes
Pepper
Garlic
Chicken broth or white wine
Parmesan cheese
Salt
Basil

Thursday2 peaches ~ $1
HT peach preserves - $2.49
HT crumbled feta cheese - $2.99
Emerald glazed walnuts - $4.69
Olive oil
Cayenne pepper
Red wine or sherry vinegar
Salt
Rotisserie chicken
Basil

FridayFresh cilantro - $1.99
1 lb green beans - $2.49
Perdue boneless chicken thighs, 32 oz - $7.99
White pepper
Ground coriander
Low sodium soy sauce
Vegetable oil
Salt
Garlic 
Cooking spray
Olive oil
Sesame seeds

Saturday1 orange - $.79
1 peach ~ $.50
Strawberries - $3.50
Brown sugar
Garlic powder
Chili powder
Paprika
Salt
Ketchup 
Red wine vinegar
Dijon mustard 
Boneless chicken thighs 
Cooking spray
Sugar
White wine vinegar
Olive oil
Basil


- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.

July 27, 2014

No Menu This Week

Unfortunately there will not be a menu this week. I'll be back on schedule next week :)

July 20, 2014

Harris Teeter Menu Planner July 20-26

The subtotal is $49.64.

Tip for the menu: Cut the entire cantaloupe up on Wednesday and store in an air-tight container to serve with Friday's meal.

Weekly Menu

SundayShrimp & Pasta Packet
MondayRoasted Vegetable & Hummus Wraps
TuesdayGrilled Chicken Pitas with Corn
WednesdaySouthwestern Beef & Bean Wraps with Cantaloupe
ThursdayTortilla Pizzas
FridayBerry Delicious Wrap with Cantaloupe
SaturdayPita Burgers with Baked Zucchini Fries


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

SundayHT diced tomatoes, 14.5 oz - $.85
1/2 lb shrimp ~ $3.50
Olive oil
Garlic
Chicken broth or white wine
Salt
Pepper
Dried parsley
Red pepper flakes
Spaghetti or linguine - need it: Mueller's - $1

Monday1 onion ~ $.30
1 green bell pepper - $1.29
1 small yellow squash ~ $1
1 small zucchini ~ $1
1 roma tomato ~ $.35
HT spring mix - $2.50
HT Fresh Foods Market red pepper hummus - $3.49
HT burrito size tortillas - $1.99
Olive oil
Italian seasoning
Salt
Pepper

Tuesday1 cucumber - $.99
2 ears of corn - $.88
HT Fresh Foods Market wheat flatbread rounds - $2.50
1 boneless, skinless chicken breast (from butcher) ~ $1
H. T. Traders Greek Feta Vinaigrette - $2.50
Onion
Spring mix

Wednesday1 onion ~ $.30
Calavo avocados, 2 ct - $1.67 
1 cantaloupe - $1.99
1 small jalapeno ~ $.10
1 lb 93% lean ground beef - $3.99
HT fat-free refried beans, 16 oz - $.77
HT salsa, 16 oz - $1.50
Olive oil
Tortillas
Spring mix
Shredded cheese (last week)

ThursdayHT black beans, 15 oz can - $.67
Cooking spray
Tortillas
Refried beans
Shredded cheese (last week)
Avocado
Spring mix
Salsa

FridayHT spring mix - $2.50
Strawberries - $1.67
Organic blueberries - $3
1 boneless, skinless chicken breast (from butcher) ~ $1
Salemville blue cheese crumbles - $3.99
Salt
Pepper
Balsamic vinegar
Olive oil
Tortillas

Saturday1 roma tomato ~ $.35
1 large zucchini ~ $2
Lean ground beef
Salt 
Pepper
Blue cheese
Flatbread
Spring mix
Onion
Panko breadcrumbs
Parmesan cheese
1 egg


- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.

July 13, 2014

Harris Teeter Menu Planner July 13-19

The subtotal is $57.42

Weekly Menu

SundayTilapia with Spinach Salad
MondaySun-dried Tomato & Spinach Stuffed Shells
TuesdayGrilled Italian Chicken Packets
WednesdayPork Medallions with Squash & Zucchini Casserole
ThursdayPizza Chicken Kabobs with Roasted Green Beans
FridayZesty Herb Pork Tenderloin with Broccoli
SaturdayFajita Shrimp Tacos


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

SundayFresh Express spinach, 6 oz - $1.99
1 apple ~ $1
2 tilapia fillets, 6 oz ~ $2.50
HT walnut pieces, 2.5 oz - $1.99
Ken's Italian dressing - $1
HT shredded mozzarella - $2
Salt
Pepper
Olive oil

Monday1/2 cup sun-dried tomatoes (from olive bar) ~ $1.50
Barilla jumbo pasta shells - $2.59
Alouette Garlic & Herbs Spreadable Cheese - $4.99
Tuttorosso crushed tomatoes, 28 oz - $1.50
Italian seasoning
Shredded mozzarella 
Pepper
Spinach
Garlic 
Cooking spray

Tuesday1 red bell pepper - $2
2 roma tomatoes ~ $.80
1 red onion ~ $1
2 boneless skinless chicken breasts (from butcher) ~ $2
Italian dressing
Crushed red pepper

Wednesday1 yellow squash ~ $1
1 zucchini ~ $1
Pork tenderloin, 2 lb ~ $7
HT light sour cream, 8 oz - $1
HT shredded cheddar cheese - $2
HT thin wheat crackers - $2.50
Italian dressing
Worcestershire sauce
Cooking spray
Alouette cheese

ThursdayWhole mushrooms, 8 oz - $2.47
1/2 lb green beans - $1.25
HT pizza sauce - $.97 
1 boneless skinless chicken breast (from butcher) ~ $1
Red bell pepper
Italian dressing
Italian seasoning
Parmesan cheese
Olive oil
Salt 
Pepper
Garlic powder

Friday1 bunch broccoli - $2
McCormick Grill Mates Zesty Herb seasoning - $1.39
Vinegar
Olive oil
Pork tenderloin
Salt
Pepper

Saturday1 green bell pepper - $.99
1 onion ~ $.30
1/2 lb shrimp - $3
HT soft taco dinner kit - $2.69
Garlic
Olive oil
Butter


- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.

July 06, 2014

Harris Teeter Menu Planner July 6-12

The subtotal is $52.87.


Weekly Menu

SundayCrab Legs with Parmesan Corn & Roasted Squash
MondayBaked Vegetable Taquitos
TuesdayTurkey Hobos
WednesdayGrilled Chicken with Lemon-Mustard Potato Salad
ThursdayCreamy Caprese Pasta
FridayCacciatore Burgers with Watermelon & Feta Salad
SaturdayHerb-Crusted Chicken with Parsley Orzo


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday2 ears of corn - $.50
Fresh parsley - $1.99
1 yellow squash ~ $1
1 zucchini ~ $1
1 lemon - $.69
1 lb crab legs - $7.99
Butter
Garlic 
Parmesan cheese
Cooking spray
Garlic powder
Salt
Pepper
Old Bay seasoning
Garlic salt

Monday1 zucchini ~ $1
1 onion ~ $.30
Green bell pepper, 2 ct - $1.27
Earthbound Farm organic baby arugula - $3.99
Old El Paso Soft Taco Dinner Kit - $3.29
Kraft 2% shredded mozzarella cheese - $2.50
Olive oil
Garlic

TuesdayHT petite red potatoes, 24 oz bag - $3.99
Baby carrots, 16 oz - $1.50
HT fresh turkey burgers, 4 ct - $3
Onion
Green bell pepper
Salt-free seasoning (such as Mrs. Dash)
Worcestershire sauce

Wednesday1 lemon - $.69
2 boneless skinless chicken breasts (from butcher) ~ $2
HT feta cheese, 4 oz - $2.99
Olive oil
Whole-grain mustard
Dried thyme

Salt
Pepper
Red potatoes
Arugula
Green bell pepper

Thursday1 pint grape tomatoes - $2.50
Furmano's crushed tomatoes, 15 oz - $1.49
HT plain Greek yogurt, 6 oz - $.90
Pasta 
Italian seasoning
Garlic powder
Parmesan cheese
Mozzarella cheese
Basil

Friday1 onion ~ $.30
Fresh basil - $1.99
Fresh cut watermelon, 2 lbs ~ $2
HT wheat hamburger buns - $2
Turkey burgers
Worcestershire sauce
Garlic
Red pepper flakes
Parmesan cheese
Salt
Pepper
Italian seasoning
Shredded mozzarella cheese
Olive oil
Green bell pepper
Balsamic vinegar

Saturday2 boneless skinless chicken breasts (from butcher) ~ $2
Orzo 
Fresh parsley
Butter
Salt
Pepper
Dried oregano
Dried thyme
Dried rosemary
Olive oil


- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.