July 27, 2014

No Menu This Week

Unfortunately there will not be a menu this week. I'll be back on schedule next week :)

July 20, 2014

Harris Teeter Menu Planner July 20-26

The subtotal is $49.64.

Tip for the menu: Cut the entire cantaloupe up on Wednesday and store in an air-tight container to serve with Friday's meal.

Weekly Menu

SundayShrimp & Pasta Packet
MondayRoasted Vegetable & Hummus Wraps
TuesdayGrilled Chicken Pitas with Corn
WednesdaySouthwestern Beef & Bean Wraps with Cantaloupe
ThursdayTortilla Pizzas
FridayBerry Delicious Wrap with Cantaloupe
SaturdayPita Burgers with Baked Zucchini Fries


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

SundayHT diced tomatoes, 14.5 oz - $.85
1/2 lb shrimp ~ $3.50
Olive oil
Garlic
Chicken broth or white wine
Salt
Pepper
Dried parsley
Red pepper flakes
Spaghetti or linguine - need it: Mueller's - $1

Monday1 onion ~ $.30
1 green bell pepper - $1.29
1 small yellow squash ~ $1
1 small zucchini ~ $1
1 roma tomato ~ $.35
HT spring mix - $2.50
HT Fresh Foods Market red pepper hummus - $3.49
HT burrito size tortillas - $1.99
Olive oil
Italian seasoning
Salt
Pepper

Tuesday1 cucumber - $.99
2 ears of corn - $.88
HT Fresh Foods Market wheat flatbread rounds - $2.50
1 boneless, skinless chicken breast (from butcher) ~ $1
H. T. Traders Greek Feta Vinaigrette - $2.50
Onion
Spring mix

Wednesday1 onion ~ $.30
Calavo avocados, 2 ct - $1.67 
1 cantaloupe - $1.99
1 small jalapeno ~ $.10
1 lb 93% lean ground beef - $3.99
HT fat-free refried beans, 16 oz - $.77
HT salsa, 16 oz - $1.50
Olive oil
Tortillas
Spring mix
Shredded cheese (last week)

ThursdayHT black beans, 15 oz can - $.67
Cooking spray
Tortillas
Refried beans
Shredded cheese (last week)
Avocado
Spring mix
Salsa

FridayHT spring mix - $2.50
Strawberries - $1.67
Organic blueberries - $3
1 boneless, skinless chicken breast (from butcher) ~ $1
Salemville blue cheese crumbles - $3.99
Salt
Pepper
Balsamic vinegar
Olive oil
Tortillas

Saturday1 roma tomato ~ $.35
1 large zucchini ~ $2
Lean ground beef
Salt 
Pepper
Blue cheese
Flatbread
Spring mix
Onion
Panko breadcrumbs
Parmesan cheese
1 egg


- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.

July 13, 2014

Harris Teeter Menu Planner July 13-19

The subtotal is $57.42

Weekly Menu

SundayTilapia with Spinach Salad
MondaySun-dried Tomato & Spinach Stuffed Shells
TuesdayGrilled Italian Chicken Packets
WednesdayPork Medallions with Squash & Zucchini Casserole
ThursdayPizza Chicken Kabobs with Roasted Green Beans
FridayZesty Herb Pork Tenderloin with Broccoli
SaturdayFajita Shrimp Tacos


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

SundayFresh Express spinach, 6 oz - $1.99
1 apple ~ $1
2 tilapia fillets, 6 oz ~ $2.50
HT walnut pieces, 2.5 oz - $1.99
Ken's Italian dressing - $1
HT shredded mozzarella - $2
Salt
Pepper
Olive oil

Monday1/2 cup sun-dried tomatoes (from olive bar) ~ $1.50
Barilla jumbo pasta shells - $2.59
Alouette Garlic & Herbs Spreadable Cheese - $4.99
Tuttorosso crushed tomatoes, 28 oz - $1.50
Italian seasoning
Shredded mozzarella 
Pepper
Spinach
Garlic 
Cooking spray

Tuesday1 red bell pepper - $2
2 roma tomatoes ~ $.80
1 red onion ~ $1
2 boneless skinless chicken breasts (from butcher) ~ $2
Italian dressing
Crushed red pepper

Wednesday1 yellow squash ~ $1
1 zucchini ~ $1
Pork tenderloin, 2 lb ~ $7
HT light sour cream, 8 oz - $1
HT shredded cheddar cheese - $2
HT thin wheat crackers - $2.50
Italian dressing
Worcestershire sauce
Cooking spray
Alouette cheese

ThursdayWhole mushrooms, 8 oz - $2.47
1/2 lb green beans - $1.25
HT pizza sauce - $.97 
1 boneless skinless chicken breast (from butcher) ~ $1
Red bell pepper
Italian dressing
Italian seasoning
Parmesan cheese
Olive oil
Salt 
Pepper
Garlic powder

Friday1 bunch broccoli - $2
McCormick Grill Mates Zesty Herb seasoning - $1.39
Vinegar
Olive oil
Pork tenderloin
Salt
Pepper

Saturday1 green bell pepper - $.99
1 onion ~ $.30
1/2 lb shrimp - $3
HT soft taco dinner kit - $2.69
Garlic
Olive oil
Butter


- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.

July 06, 2014

Harris Teeter Menu Planner July 6-12

The subtotal is $52.87.


Weekly Menu

SundayCrab Legs with Parmesan Corn & Roasted Squash
MondayBaked Vegetable Taquitos
TuesdayTurkey Hobos
WednesdayGrilled Chicken with Lemon-Mustard Potato Salad
ThursdayCreamy Caprese Pasta
FridayCacciatore Burgers with Watermelon & Feta Salad
SaturdayHerb-Crusted Chicken with Parsley Orzo


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday2 ears of corn - $.50
Fresh parsley - $1.99
1 yellow squash ~ $1
1 zucchini ~ $1
1 lemon - $.69
1 lb crab legs - $7.99
Butter
Garlic 
Parmesan cheese
Cooking spray
Garlic powder
Salt
Pepper
Old Bay seasoning
Garlic salt

Monday1 zucchini ~ $1
1 onion ~ $.30
Green bell pepper, 2 ct - $1.27
Earthbound Farm organic baby arugula - $3.99
Old El Paso Soft Taco Dinner Kit - $3.29
Kraft 2% shredded mozzarella cheese - $2.50
Olive oil
Garlic

TuesdayHT petite red potatoes, 24 oz bag - $3.99
Baby carrots, 16 oz - $1.50
HT fresh turkey burgers, 4 ct - $3
Onion
Green bell pepper
Salt-free seasoning (such as Mrs. Dash)
Worcestershire sauce

Wednesday1 lemon - $.69
2 boneless skinless chicken breasts (from butcher) ~ $2
HT feta cheese, 4 oz - $2.99
Olive oil
Whole-grain mustard
Dried thyme

Salt
Pepper
Red potatoes
Arugula
Green bell pepper

Thursday1 pint grape tomatoes - $2.50
Furmano's crushed tomatoes, 15 oz - $1.49
HT plain Greek yogurt, 6 oz - $.90
Pasta 
Italian seasoning
Garlic powder
Parmesan cheese
Mozzarella cheese
Basil

Friday1 onion ~ $.30
Fresh basil - $1.99
Fresh cut watermelon, 2 lbs ~ $2
HT wheat hamburger buns - $2
Turkey burgers
Worcestershire sauce
Garlic
Red pepper flakes
Parmesan cheese
Salt
Pepper
Italian seasoning
Shredded mozzarella cheese
Olive oil
Green bell pepper
Balsamic vinegar

Saturday2 boneless skinless chicken breasts (from butcher) ~ $2
Orzo 
Fresh parsley
Butter
Salt
Pepper
Dried oregano
Dried thyme
Dried rosemary
Olive oil


- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.

June 28, 2014

Harris Teeter Menu Planner June 29 - July 5

The subtotal is $33.84, not including the 4th of July menu. I hope everyone has a safe and happy holiday!

Weekly Menu

SundaySesame Grilled Tuna with Brown Rice & Broccoli
MondayPasta with Feta, Tomatoes, & Basil
TuesdayAsian Chicken Salad
WednesdaySanta Fe Soup
ThursdayChicken & Avocado Taquitos 
FridayHappy 4th of July!
SaturdaySanta Fe Soup (leftovers)


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 bunch green onions - $.79
1 broccoli crown ~ $1
2 tuna steaks, 6 oz each ~ $6
Low sodium soy sauce
Sesame seeds
Cooking spray
Brown rice

Monday1 pint grape tomatoes - $3
Fresh basil - $2.19
Pasta (such as penne)
Olive oil
Garlic
Red pepper flakes
Lemon juice
Feta (last week)
Salt
Pepper

TuesdayH. T. Traders Chopped Asian Salad - $3.50
1 rotisserie chicken (buy on Sunday) - $4.99

Wednesday1 onion ~ $.30
1 package dry ranch dip mix - $1.85
1 package lower sodium taco seasoning - $.85
HT black beans, 15 oz can - $.67
HT whole kernel corn, 15.25 - $.77
HT diced tomatoes, 14.5 oz can - $.79
Ground chicken (last week)

ThursdayCalavo avocados, 2 ct - $1.67
HT salsa - $1.97
HT fajita tortillas - $1
HT Organics shredded cheddar cheese - $2.50
Shredded chicken (from rotisserie chicken)

FridayJuly 4th Menu

SaturdaySanta Fe Soup leftovers


- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.

June 22, 2014

Harris Teeter Menu Planner June 22-28

The subtotal is $62 with a few items left over for next week.


Weekly Menu

SundayGrilled Mahi Mahi with Twice Baked Sweet Potatoes
MondaySun-dried Tomato & Spinach Pitas
TuesdayHummus Crusted Chicken with Rice Pilaf
WednesdayRavioli with Garlic Sauteed Vegetables
ThursdayChicken, Spinach & Feta Meatball Pitas with Fiesta Bean Salad
FridaySaucy Barbecue Pork Chops with Potato Salad with Yogurt-Hummus Dressing
SaturdaySautéed Tilapia with Parmesan Crust with Roasted Zucchini & Tomatoes


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday2 medium sweet potatoes ~ $1.50
1 bag lemons - $1.99
2 mahi mahi fillets, 4 oz each ~ $4
HT pecan pieces, 2 oz - $2.49
Maple syrup
Cinnamon
Paprika
Pepper
Dijon mustard
Olive oil
Garlic powder
Onion powder
Dried parsley

MondayEarthbound Farm organic spinach - $3.50
Mediterranean whole wheat pita bread - $2.49
Harris Teeter Organic shredded mozzarella cheese - $2.50
Sun-dried tomatoes
Crushed red pepper
Salt
Pepper

Tuesday1 zucchini ~ $1
1 yellow squash ~ $1
1 onion ~ $.30
2 boneless skinless chicken breasts (from butcher) ~ $2
Fresh Foods Market hummus - $1.99
Rice-A-Roni rice pilaf - $1.35
Salt
Pepper
Olive oil
Paprika
Lemon

Wednesday1 zucchini ~ $1
1 yellow squash ~ $1
1 pint grape tomatoes - $3
Buitoni cheese ravioli, 9 oz - $2.49
Salt
Pepper
Olive oil
Garlic
Parmesan cheese
Red pepper flakes

Thursday1 red onion ~ $1
Calavo avocados, 2 ct - $1.67
Fresh cilantro - $1.99
Perdue ground chicken breast - $3.99
HT crumbled feta cheese - $2.99
HT black beans, 15 oz can - $.67
Cooking spray
Spinach
Pita bread
Breadcrumbs
1 egg
Garlic
Lime juice
Ground cumin
Olive oil
Crushed red pepper 
Salt
Grape tomatoes

Friday1 green bell pepper - $1.19
1 russet potato ~ $1 
1 onion ~ $.30
1 bunch celery - $1.99
Fresh parsley - $1.79
2 center cut chops ~ $5
HT dill pickle chips - $.99
HT non-fat plain yogurt, 6 oz - $.37
Olive oil
Barbecue sauce
Hummus
Salt
Pepper

Saturday1 zucchini ~ $1
2 tilapia fillets, 4 oz each ~ $3
Olive oil
Salt 
Pepper
Parmesan cheese
Grape tomatoes
Cooking spray


- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.

June 12, 2014

Savannah Weekend: A Few Menu Planning Ideas


Tomorrow I'm headed to Savannah for a Sister Birthday Weekend. I'm turning the big 3-0 on Sunday and my sister is celebrating her birthday today. Happy Birthday, Steph! Since our birthdays are only 3 days apart we have been celebrating together since we were young. We love to continue the tradition and I'm super excited for a getaway weekend to one of my favorite cities.

Unfortunately for my amazing readers this means there will not be a menu this week...womp womp. I know many of you rely on this little blog which makes me feel so special! I hate to disappoint you, however, I am leaving you with a few ideas so hopefully that makes up for it a bit. You can switch it up and shop at Lowes Foods this week (if you have one) with these 3 meals or shop at your usual store with the same list. The servings are for 4 people so if you eat leftovers that would equal 6 meals :) 

Ground chicken is on sale so you can also use my Pinterest board for ideas. Shrimp, salmon, and tuna are also on sale and I have a Pinterest seafood board to search through for inspiration.

I hope everyone has a great weekend!

June 07, 2014

Harris Teeter Menu Planner June 8-14


The subtotal is $44.52


Weekly Menu

SundayGrilled Mahi Mahi with Asparagus
MondayBruschetta Pizza
TuesdayBaja Turkey Tacos
WednesdayShrimp, Zucchini & Tomato Kebabs
ThursdayParmesan Chicken Pasta
FridayVegetable Meatloaf with Roasted Potatoes
SaturdayRoasted Shrimp with Broccoli & Corn on the Cob


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 bag lemons - $1.99
1/2 lb asparagus ~ $1.90
2 - 4 oz Mahi Mahi fillets ~ $3
Dijon mustard
Olive oil
Garlic powder
Onion powder
Dried parsley
Pepper
Salt
Garlic

Monday1 pint grape tomatoes - $3
Fresh basil - $1.99
1 pizza dough ball (in deli) - $1
HT Fresh Foods Market basil pesto - $2.49
Cooking spray
Shredded mozzarella cheese (stock up a few weeks ago)
Balsamic vinegar
Garlic

TuesdayFresh cilantro - $1.99
Fresh Express cole slaw mix - $1.99
1 jalapeno ~ $.10 
1 package lean ground turkey - $3.99
Old El Paso low sodium taco seasoning - $.85 
HT fajita tortillas - $1
HT fat free sour cream, 8 oz - $1
Cider vinegar
Olive oil
Honey
Crushed red pepper
Cooking spray

Wednesday1 medium zucchini ~ $1
1/2 lb shrimp - $3
Salt
Pepper
Rice
Skewers
Grape tomatoes (split w/Bruschetta Pizza)
1 lemon (from bag)

Thursday1 bunch broccoli - $2.69
1 onion ~ $.30
1 pint grape tomatoes - $3
1 boneless skinless chicken breasts (from butcher) ~ $1
Pasta (bow-tie, penne, rotini, etc)
Pepper
Olive oil
Garlic
Crushed red pepper
Parmesan cheese 

Friday1 small zucchini ~ $.75
1 green bell pepper - $1.19
1 lb red potatoes ~ $1.30
Olive oil
Garlic
Red pepper flakes
Salt 
Pepper
1 egg
Dried parsley
Dried thyme
Ground turkey (split w/Baja Tacos)
Panko breadcrumbs
Ketchup 
Balsamic vinegar
Dried rosemary
Garlic salt

Saturday2 ears of corn - $1
1/2 lb shrimp - $3
Broccoli (split w/Parmesan Chicken Pasta)
1 lemon (from bag)
Salt 
Pepper
Cooking spray
Olive oil
Red pepper flakes


- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.