December 31, 2011

Bi-Lo Weekly Menu Jan 1-7


This is a slow week at Bi-Lo but hopefully the menu is still around the $50 mark.  Happy New Year!


Weekly Menu


SundayMediterranean Salmon Salad
MondayCrock Pot Chicken Enchilada Soup
TuesdayPork Chops with Cinnamon Apples and Mashed Potatoes
WednesdayRoasted Salmon and Potatoes with Honey Mustard Vinaigrette
ThursdayChicken and Spinach Parmesan
FridaySweet and Spicy Pork with Mexican Bean Salad
SaturdayChicken Pitas with Greek Potatoes


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stockup in Italics

Sunday 1 red bell pepper
1 16 oz package Southern Home Salmon - $5.49
Southern Home salad olives - $1.62
Green onions
Fresh baby spinach 
1 can Luck's chickpeas - $.50 
Feta cheese
Cooking spray
Salt
Pepper
Dried oregano
Orzo pasta
Lemon juice

Monday 1 onion
Fresh cilantro
1 avocado - $1.25
2 boneless, skinless chicken breasts - $3.99/lb
1 8 oz can tomato sauce
1 can Luck's black beans - $.50
1 14.5 oz can diced tomatoes - $.67
Sargento reduced-fat shredded cheddar cheese - $2.50
Frozen corn kernels
Fat-free, reduced sodium chicken broth
Garlic
Chili powder
Cumin
Oregano
Olive oil
  -need it: California Olive Ranch - $4.69
  -.75/1 SS 11/13 or 12/11 = $3.94
Green onions (split w/Mediterranean Salmon)

Tuesday 2 boneless pork chops - $1.99/lb
1 bag red potatoes - $2.99
Low fat buttermilk 
2 medium Granny Smith apples
Olive oil
Dried sage
Salt
Pepper
GarlicCooking spray
Butter or margarine
Cinnamon
Brown sugar
Lemon juice

Wednesday Whole-grain mustard
Red wine vinegar
  -need it: Regina -$1 off print
1/2 lb red potatoes (split w/Pork Chops)
Baby spinach (split w/Mediterranean Salmon)
Dried rosemary
Olive oil
2 salmon fillets (split w/Mediterranean Salmon)
Pepper
Dried rosemary
Salt
Honey

  
Thursday 2 boneless, skinless chicken breasts - $3.99/lb
Sargento reduced-fat shredded mozzarella - $2.50
1 jar marinara sauce
Panko breadcrumbs
Spaghetti or Angel Hair pasta
  -need it: Mueller's - $.89
Cooking spray
Grated Parmesan cheese 
Baby spinach (split w/Salmon)

Friday 2 Roma tomatoes
1 can Luck's black beans - $.50
1 can Luck's dark red kidney beans - $.50
1 green bell pepper - $.99
2 boneless pork chops (split w/Pork Chops)
Green onions
Fresh cilantro
Corn kernels
Olive oil
Chili powder
Ground cumin
Brown sugar
Salt
Pepper
White wine or cider vinegar

Saturday 1 boneless, skinless chicken breast - $3.99/lb
1 small red onion
Lettuce or Fresh Express salad mix - $1.99
1 package pita pockets
1 cucumber
Greek vinaigrette dressing 
4-6 red potatoes
Olives (split w/Mediterranean Salmon)
Feta cheese (split w/Mediterranean Salmon)
Olive oil
Dried oregano
Garlic powder
Lemon juice
Fat-free, low sodium chicken broth


- ♥ healthy eating | ¢ on a budget -

Harris Teeter Weekly Menu Jan 1-Jan 7


The subtotal this week is right over the goal at $56.  However, the pork tenderloin comes with two in a pack and we're only using half of that this week. So, subtract $8 for that serving and we're still under $50!  As we start a new year, many people's resolutions consists of saving money and eating healthier.  Hopefully Coupon Kitchen will be an outlet for both!

Weekly Menu


SundayGrilled Chicken Wraps with White and Sweet Potato Spears
MondayQuick Pastitsio
TuesdaySweet and Spicy Pork with Black Bean Salad
WednesdayGrilled Chicken Tostadas
ThursdayGrown-Up Grilled Cheese and Baked Potato Soup
FridayPork Chops with Apples, Onions and Garlic Mashed Potatoes
SaturdayChicken and Spinach Parmesan


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stockup in Italics

Sunday 1 small russet potato ~ $1
1 small sweet potato ~ $1
1 red cabbage ~ $1.47
1 boneless skinless chicken breast ~ $1 ($1.99/lb)
1 jar HT bread and butter pickles - $1.37
1 package Pepito 98% fat-free tortillas - $1.09
Reduced-fat Italian dressing 
  need it: Harris Teeter - $1.77
Dried parsley
Parmesan cheese
Low fat mayonnaise
White wine vinegar
Black pepper
Lemon juice
Cooking spray

Monday 1 can diced tomatoes - $.79
1 onion ~ $.311 package HT fat-free cream cheese - $1.50
Lean ground beef - need it: HT $7.99/2 lbs
Cooking spray
Olive oil
Garlic
All-purpose flour
Fat-free milk
Dried parsley
Penne pasta
  -need it: Mueller's - $1

Tuesday 1 Smithfield pork tenderloin ~ $16
1 15 oz can black beans - $.57
Fresh green onions - $.79
1 small jalapeno ~ $.09
Fresh cilantro - $1.79
1 pint grape tomatoes - $3.50
Brown sugar
Chili powder
Ground cumin
Olive oil
Salt
Black pepper
Red wine vinegar

Wednesday 1 skinless, boneless chicken breast ~ $1
1 package Wholly Guacamole - $2.50
  -$1 print = $1.50
1 can HT refried beans - $.87
Grape tomatoes (split w/Sweet and Spicy Pork)
Cilantro (split w/Sweet and Spicy Pork)
Flour tortillas (split w/Wraps)
Cabbage (split w/Wraps)
Feta cheese
Sugar
Cooking spray
Reduced-sodium taco seasoning
Lime juice

Thursday 1 small red onion ~ $1
1 russet potato ~ $1
HT 16 oz cauliflower - $1.85
1 package Fresh Express spinach - $2
1 Roma tomato ~ $.37 
1 8 oz container HT fat-free sour cream - $.87
Arnold whole wheat bread - $2.50
HT shredded reduced-fat sharp cheddar cheese - $2.89
Green onions (split w/Sweet and Spicy Pork)
Garlic
Cooking spray 
Fat-free, reduced sodium chicken broth
  -need it: HT 32 oz carton - $1.87
Fat-free milk
Salt
Black pepper

Friday 1/2 lb red potatoes ~ $.75
1 Granny Smith apple ~ $1.29
HT Farmers Market Apple Cider - $3
1/2 pork tenderloin (split w/Sweet and Spicy Pork)
1/2 red onion (split w/Grown-Up Grilled Cheese)
Garlic
Salt
Dried sage
Black pepper
Olive oil
Fat-free milk

Saturday 2 boneless, skinless chicken breasts ~ $2
Prego Italian Sauce - $1.67
Spinach (split w/Grown-Up Grilled Cheese)
Cooking spray
Panko breadcrumbs
Parmesan cheese
Shredded mozzarella cheese
Spaghetti or angel hair pasta
  -need it: Mueller's - $1


- ♥ healthy eating | ¢ on a budget -



This menu is linked at Organizing Junkie.

December 30, 2011

12% off at Sweet Jack Today Only

A few weeks ago I posted about a new daily deal site, Sweet Jack.  This site works the same way as Groupon and Living Social where you purchase discounted vouchers.  Today only Sweet Jack is offering 12% off all of their store items with the code NEWJACK. 

December 29, 2011

New Year's Eve Menu


Merry Christmas and Happy New Year! I hope each and every one of you had a happy holiday with family and friends.  As we roll into 2012, I want to say thank you to all the followers of Coupon Kitchen.  I've thoroughly enjoyed turning one of my passions into a hobby that can reach a large audience.  Reaching out and helping other people plan their meals with ease is the reason I started this blog.  I sincerely appreciate all of the comments, emails, facebook messages, tweets and texts about how much you are enjoying the menus and the big difference it has made in your lives!  Hopefully 2012 will bring many exciting and happy memories to you and your loved ones.

Below is a sample New Year's Eve menu at a fraction of what it would cost in a restaurant.  Last year we had a similar menu and it was delicious.  We enjoyed a low key dinner party at our house spending time with close friends and eating a decadent meal - all while saving money!

New Year's Eve Menu
NY Strip and Lobster Tails
Garlicky Black-Eyed Peas with Spinach and Bacon
Crash Hot Potatoes
Blackberry Champagne Cocktail

Shopping List 
NY Strip
  -Harris Teeter - $8.97/lb
  -Lowes Foods - $6.99/lb              
Lobster Tails
  -Harris Teeter - $5.99/lb
  -Lowes Foods - $3.99/lb
1 bunch spinach
  -Harris Teeter - $1.79
  -Lowes Foods - $1.99  
1 pint blackberries
  -Harris Teeter - $2.50
  -Lowes Foods - $2.99
1 bag petite red creamer potatoes
  -Harris Teeter - $3.99
  -Lowes Foods - $3.79
1 15 oz can black-eyed peas
  -Harris Teeter - $.57
  -Lowes Foods - $.69
Center Cut Bacon
  -Harris Teeter - $3.77 
  -Lowes Foods - $3.50
1 bottle Cook's Champagne (or your favorite)
  -Harris Teeter - $6.99
  -Lowes Foods - $5.99
Pantry/Fridge Stockup Items
Garlic
Salt 
Pepper 
Garlic salt
Olive oil
Rosemary
Oregano
Thyme
Cooking spray

December 21, 2011

Christmas Meal: Pork Tenderloin


Pork Tenderloin Christmas Meal
Cranberry and Molasses Glazed Pork Tenderloin
Southern Sausage Stuffing
Creamy Herbed Mashed Potatoes
Rolls with Honey Butter
Utterly Deadly Southern Pecan Pie
Pomegranate Champagne Punch
  

Shopping List
Pantry/Fridge Stockup in Italics

Tenderloin 1 2 lb pork tenderloin
1 can whole cranberry sauce
Molasses 
Garlic
Salt
Pepper 

Stuffing 1 lb reduced-fat breakfast sausage
  -.50/1 Carolina Pride SS 10/9 or 12/11
  -.35/1 Bob Evan's SS 11/13
1 onion
1 bunch celery
1 loaf white bread
Fresh sage
Fresh parsley
Butter
Poultry seasoning
Pepper
2 eggs
Fat-free, lower sodium chicken broth
  -.75/2 Swanson cartons SS 11/6
  -.50/2 Swanson cartons eVIC ecoupn

Potatoes 2 lbs Yukon gold potatoes
1 8 oz container low-fat sour cream
Fresh parsley
Fresh chives
Milk
Butter
Salt 
Pepper

Rolls 1 tray yeast rolls (such as Sister Schubert)
  -.50/1 print, SS 11/13, or Oct-Dec All You magazine
Butter
Honey

Pecan Pie 1 14 oz package refrigerated pie crusts
  -.50/2 Pillsbury refrigerated pie crusts print
  -.50/2 Pillsbury refrigerated pie crusts eVIC ecoupon
Pecan halves
Powdered sugar
  -.50/1 RP 12/4 (free at Harris Teeter)
  -.50/2 RP 10/16
Brown sugar
  -.50/1 RP 12/4 (free at Harris Teeter)
  -.50/1 RP 10/16
Butter
4 Eggs
Milk
Granulated sugar 
  -.50/1 RP 10/16 or 12/4
All-purpose flour
Bourbon or vanilla extract

Christmas Meal: Beef Tenderloin


Hosting your first Christmas? Looking for new ideas? Hopefully these menus will make your holiday meal planning stress free!


Beef Tenderloin Christmas Meal
Herbed Beef Tenderloin with Two-Onion Jus
Roasted Green Beans
Fontina-Stuffed Potato Skins
Cheesy Garlic Pull Apart Bread
Warm Brownie Sundae with Peppermint Ice Cream
Winter White Sangria
  

Shopping List
Pantry/Fridge Stockup in Italics

Tenderloin 1 3 lb beef tenderloin
1 sweet onion
1 large or 2 small shallots
Fresh thyme
Fresh oregano
Salt
Pepper 
Fat-free, low sodium chicken broth
Dry red wine
Brandy

Green Beans 12 oz green beans
Olive oil
Salt
Pepper
Garlic powder

Potato Skins 3 lbs russet potatoes
1 8 oz container light sour cream
Reduced-fat buttermilk
Fontina cheese
Chives
Milk
Butter
Salt 
Pepper
Parmesan or Parmigiano-Reggiano cheese

Garlic Bread 1 loaf Italian bread
Fresh parsley
Provolone cheese
Butter
Garlic powder

Brownie 1 box brownie mix
  -.35/1 Pillsbury brownie mix RP 11/6
  -.75/2 Betty Crocker Supreme brownie mix print
  -.55/1 Nestle refrigerated brownie mix print
Peppermint ice cream
Chocolate syrup
Cool Whip
Canola oil
Eggs

December 19, 2011

Swagbucks

 Swagbucks

Want to earn gift cards to Amazon, Starbucks, Fandango, iTunes and many more for free? Swagbucks is a search engine (similar to Google) that rewards you in swagbucks just for searching the web. In addition, you can earn more swagbucks through games, surveys and special codes found on facebook, twitter and the Swagbucks blog.  When you sign up, enter the code HOLIDAYSWAG to receive an additional 100 swagbucks. Hurry because the code ends on 12/31!

It's so exciting to see how quickly your swagbucks add up to be redeemed for gift cards. In just the few months I've been signed up I've already redeemed over $50 in amazon.com gift cards.  Click here to get signed up and start earning today!

December 18, 2011

Lowes Foods Weekly Menu Dec 18-24


This menu will last you right through Christmas eve.  Next week I will feature two Christmas menus, one with pork tenderloin and one with beef tenderloin. Lowes Foods has pork tenderloin on sale this week for $4.99/lb so go ahead and grab one if that menu interests you.  The subtotal this week is about $55.  It's a little over the $50 goal but you get a roast, turkey tenderloin, and a 3 lb bag of chicken which in my mind is a steal!



Weekly Menu


SundaySlow Cooked Roast with Sauteed Carrots and Mashed Potatoes
MondayParmesan Chicken with Cucumber and Tomato Salad
TuesdayRoast Beef Sandwiches with Spinach and Mushroom Potatoes
WednesdayQuick Roasted Grape Tomato and Feta Cheese Spaghetti
ThursdaySizzlin Skillet Chicken with Roasted Asparagus
FridayCranberry Turkey Tenderloin with Roasted Parmesan Green Beans
SaturdayLeftover Turkey Tenderloin and Green Beans


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stockup in Italics

Sunday 1 small eye of round roast ~ $9.58 ($4.79/lb)
1 bag baby carrots- $1.79
1 5 lb bag russet potatoes - $2.97
Fresh parsley- $.99
Butter
Olive oil
Salt
Pepper
Dried sage
Garlic
Reduced-fat or fat-free milk
Red wine vinegar
  -need it: Regina - $1.99
  -$1 print = $.99
Soy sauce
  -need it: Kikkoman - $2.45 
  - $1 print= $1.45
  -La Choy - $1.50
Worcestershire sauce
  -need it: French's - $1.65
  -.50/1 print = $.65
Lemon juice
Dry mustard

Monday 1 3 lb bag Perdue boneless, skinless chicken breasts - $6.49
1 can garbonzo beans - $.95
1 cucumber - $.99
1 pint grape tomatoes - $2.99
Treasure Cave Feta cheese - $2.50
  -.50/1 SS 12/11 or -.40/1 print
Garlic
Olive oil
Balsamic vinegar
Dried oregano
Salt
Pepper
Poultry seasoningPanko breadcrumbs
  -.55/1 Kikkoman Panko breadcrumbs SS 11/13
Parmesan cheese

Tuesday 1 rosemary olive oil round - $2.99
Sliced mushrooms - $2
1 box frozen spinach - $1
  -Green Giant: .60/3 SS 11/13 or 12/11 or -$1/3 print
1 8 oz container fat-free sour cream- $.99
Lowes Foods 2% shredded mozzarella cheese - $1.88
Green onions- $.59
Olive oil
Pepper
Dijon mustard
  -need it: French's - $2.49
  -.75/1 print = $.99
  -or -$1 off print
Russet potatoes (Split w/Roast)
Roast beef (from Sunday)

Wednesday8 ounces spaghetti
Pepper
Grape tomatoes (split w/Cucumber and Tomato salad)
Feta cheese (split w/Cucumber and Tomato salad)
Olive oil
Fresh parsley (split w/Roast)
Red wine vinegarCrushed red pepper

Thursday 1/2 lb asparagus - $1.49 ($2.97/lb) 
2 boneless, skinless chicken breasts (from Perdue 3 lb bag)
Salt-free seasoning (such as Mrs. Dash)
1 onion (from last week)
Cooking spray
Olive oil
Garlic
Salt
Pepper

Friday 1 Butterball turkey tenderloin - $6.99
1 can Ocean Spray whole berry cranberry sauce - $1.50
White House 1/2 gallon apple cider - $2
Lowes Foods orange juice - $2.69
1 lb snap green beans - $1.99
Parmesan cheese
1 onion (from last week)
Dried thyme
Garlic powder
Cooking spray 
Salt
Pepper


Saturday Items from Friday


- ♥ healthy eating | ¢ on a budget -

December 17, 2011

Bi-Lo Weekly Menu Dec 18-24

This menu will last you right through Christmas eve.  Next week I will feature two Christmas menus, one with pork tenderloin and one with beef tenderloin.  Bi-Lo has whole beef tenderloin for $11.99/lb this week plus $.10 per gallon in fuel perks when you purchase $15 worth of eye of round roast or beef tenderloin. 


Weekly Menu


SundaySlow Cooked Roast with Sauteed Carrots and Mashed Potatoes
MondayMaple Vinaigrette Pear Salad with Shredded Chicken
TuesdayRoast Beef Sandwiches with Spinach and Mushroom Potatoes
WednesdayPhilly Chicken Sandwiches with Lemony Bean Salad
ThursdayVegetable Lasagna
FridaySizzlin Skillet Chicken with Rosemary Mashed Sweet Potatoes
SaturdayLeftover Lasagna


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stockup in Italics

Sunday 1 small eye of round roast - $3.99/lb
1 bag baby carrots
1 8 lb bag russet potatoes - $3.99
Fresh parsley
Butter
Olive oil
Salt
Pepper
Dried sage
Garlic
Reduced-fat or fat-free milk
Red wine vinegar
Soy sauce
  -need it: Kikkoman - $1 print
Worcestershire sauce
  -need it: French's -.50/1 print = $.55
Lemon juice
Dry mustard

Monday 1 rotisserie chicken
Fresh Express baby spinach - $1.99
1 pear ~ $.73
Maple syrup
Balsamic vinegar
Dijon mustard
Olive oil
Dried cranberries
  -need it: Mariani -.75/1 SS 11/20
Pecan halves
  -need it: Diamond - $3.45

Tuesday 1 package whole wheat sandwich rolls
Sliced mushrooms
1 box frozen spinach
  -Green Giant: .60/3 SS 11/13 or 12/11 or -$1/3 print
1 8 oz container fat-free sour cream
2% shredded mozzarella cheese  
Green onions
Olive oil
Pepper
Dijon mustard
  -need it: French's -.75/1 print or -$1 off print
Russet potatoes (Split w/Roast)
Roast beef (from Sunday)

Wednesday 1 red bell pepper - $1.99
1 red onion
1 15 oz can Hanover cannellini beans - $.80
Olive oil
Garlic
Pepper
Dried rosemary
Fresh parsley (split w/Roast)
Dry white wine
Fat-free, reduced sodium chicken broth
  -need it: Swanson $1.50 with eCoupon
  -.75/2 SS 11/6
Shredded mozzarella (split w/Potatoes)
Whole wheat sandwich rolls (split w/Roast Beef Sandwiches)
Rotisserie chicken (split w/Maple Vinaigrette Salad)

Thursday 1 red bell pepper - $1.99
1 green bell pepper
2 yellow squash
2 zucchini squash
1 15 oz container fat-free ricotta 
1 package Barilla lasagna noodles - $1.19
2 24 oz jars marinara sauce
1 onion
Sliced mushrooms (split w/Potatoes)
Olive oil
Garlic
Dried basil
Dried oregano
Salt
Pepper
1 egg
Grated Parmesan cheese
Shredded mozzarella (split w/Potatoes and Philly Chicken)
Baby spinach (split w/Maple Vinaigrette Salad)

Friday 2 boneless, skinless chicken breasts
1 shallot
1 sweet potato - $.49/lb
1 red onion (split w/Philly Chicken Sandwiches)
Salt-free seasoning (such as Mrs. Dash)
Olive oil
Cooking spray
Garlic
Brown sugar
Salt
Pepper
Dried rosemary

Saturday Items from Thursday


- ♥ healthy eating | ¢ on a budget -

December 16, 2011

Harris Teeter Weekly Menu Dec 18-24


I think I failed to mention last week the amazing news that boneless, skinless chicken breasts are back to $1.99/lb! Oh, it's the small things in life that create so much excitement.  This week's menu should carry you right up to Christmas Eve. Next week I am going to feature two different Christmas menu options so be on the lookout for those. One will include a pork tenderloin, the other a beef tenderloin. Smithfield Whole Pork Tenderloins are on sale this week for $4.99/lb so go ahead and grab one if you are interested in the pork tenderloin menu.  The subtotal this week is right at $50. 

Weekly Menu


SundaySlow-Cooked Roast with Sauteed Carrots and Mashed Potatoes
MondayShrimp and Grits Casserole with Steamed Lima Beans
TuesdayRoast Beef Sandwiches with Spinach and Mushroom Potatoes
WednesdayGrape Tomato Pizza
ThursdayGrilled Chicken with Pear-Maple Vinaigrette Salad
FridayShrimp Couscous
SaturdayChicken Casserole with Steamed Peas


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday 1 eye of round roast ~ $10 ($4.99/lb)
1 bag baby carrots - $1.99
1 5 lb bag russet potatoes - $3.50
Butter
Olive oil
Salt
Pepper
Dried sage
Garlic
Reduced-fat or fat-free milk
Red wine vinegar
Soy sauce
  -need it: Kikkoman - $2.55
  -$1 print = $1.55
Worcestershire sauce
  -need it: French's - $1.55
  -.50/1 print = $.55
Fresh parsley (last week)
Lemon juice
Dry mustard

Monday 1 18.4 oz box Quaker quick grits  - $1.39
Green onions - $.79
8 oz Harris Teeter fat-free cream cheese - $1.50
1 package Green Giant frozen lima beans - $1
  -.60/3 SS 11/13 or 12/11 = $.60 each
  -$1/3 print
Salt
Fresh parsley (last week)
Butter
Parmesan cheese
Lemon juice
1 large egg white
1/2 lb shrimp
Cooking spray
Hot sauce (optional)
  -need it: Frank's - $.69 
Reduced-fat or skim milk
Fat-free, less sodium chicken broth
  -need it: Swanson
  -32 oz carton - 2/$4
  -.752 SS 11/6 and -.50/2 eVIC coupon = $1 each
  -14.5 oz can - $.62
Tuesday 1 rosemary olive oil round - $3.49
Sliced mushrooms - $1.89
1 box Green Giant frozen spinach - $1
  -.60/3 SS 11/13 or 12/11 = $.60 each
  -$1/3 print
1 8 oz Harris Teeter fat-free sour cream - $.87
Harris Teeter 2% shredded mozzarella cheese - $1.67
Olive oil
Pepper
Dijon mustard
  -need it: French's - $2.99
  -.75/1 print = $1.49 
  -$1 off print
Russet potatoes (Split w/Roast)
Green onions (Split w/Shrimp and Grits)
Roast beef (from Sunday)

Wednesday 1 ball fresh pizza dough (in deli) - $.99
1 pint grape tomatoes - $3.50
Fresh basil - $2.19
Canned crushed tomatoes 
  -need it: Harris Teeter or Furmano's - $1.25
Shredded reduced-fat mozzarella cheese (split w/Potatoes)
Parmesan cheese

Thursday 2 boneless, skinless chicken breasts ~ $2 ($1.99/lb)
Fresh Express spring mix - $3.69
1 pear ~ $.73
Maple syrup
Balsamic vinegar
Dijon mustard
Olive oil
Dried cranberries
  -need it: Mariani - $3.25
  -.75/1 SS 11/20 = $1.75
Pecan halves
  -need it: Harris Teeter 6 oz - $3.67
Salt, pepper and/or seasoning (such as Mrs. Dash)

Friday 1 box Near East whole wheat couscous - $1.67
1 fresh ginger root ~ $1
1 box Green Giant frozen peas - $1
  -.60/3 SS 11/13 or 12/11 = $.60 each
  -$1/3 print
Minced garlic
Olive oil
1/2 lb shrimp
Salt
Lemon juice

Saturday 2 boneless, skinless chicken breasts ~ $2
1 box Rice-A-Roni chicken flavored rice/vermicelli mix - $1.29
1 can Campbell's low sodium cream of mushroom soup - $.80
  -.40/2 SS 12/4 and -.40/2 Saving Star eCoupon
  =$.40 each wyb 3
1 box Wheat Thins - $1.94
  -$1 off print = $.94
Fat-free sour cream (split w/Potatoes)
Poppy seeds
Garlic powder
Sliced mushrooms (split w/Potatoes)
Margarine or butter
Frozen peas (split w/Shrimp Couscous)


- ♥ healthy eating | ¢ on a budget -


This menu is linked at Organizing Junkie