April 13, 2012

Harris Teeter Weekly Menu April 15-21

I must be getting ready for Cinco de Mayo because there are a lot of Mexican-inspired recipes on the menus this week! The subtotal is $55. 

Weekly Menu

SundayChicken and Pepper Kebabs over Rice
MondayGrilled Chicken with Apple and Walnut Side Salad 
TuesdayChipotle Taco Salad
WednesdayBuffalo Turkey Chili
ThursdaySanta Fe Chicken Packet with Rice
FridayLemon Oregano Pork Chops with Onion, Pepper and Potato Salad
SaturdayQuesadilla Casserole


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

SundayStoplight bell peppers (3 pack) - $4.49
1 red onion ~ $1.15
2 boneless skinless chicken breasts (from Butcher) ~ $2
Fresh cilantro - $1.89
Low sodium soy sauce
Sesame oil
Garlic
Crushed red pepper
Rice
Olive oil

MondayFresh Express 50/50 salad mix - $2.50
2 boneless skinless chicken breasts (from Butcher) ~ $2
1 Granny Smith apple ~ $1.12
1 shallot - $.50
HT walnut pieces, 2 oz - $1.50
Lemon juice
Dried thyme
Olive oil
White wine vinegar
Dijon mustard
Salt
Pepper
Sugar

TuesdayWholly Guacamole Pico De Gallo style - $4.49
  -$1 off print or print = $3.49
1 ear of corn - $.60
15 oz can HT black beans - $.77
Embasa chipotle peppers in adobo sauce (International Aisle) - $2.99
HT fat-free sour cream, 8 oz - $.87
Cilantro (split w/Chicken and Pepper Kebabs)
Fresh Express 50/50 salad mix (split w/Apple and Walnut Salad)
Ground cumin
Chili powder
Lime juice
Salt
Red onion (split w/Chicken and Pepper Kebabs)

Wednesday1 onion ~ $.31
Celery - $1.99
Carrots - $.89
15 oz can HT cannellini beans - $.67
15 oz can HT petite diced tomatoes - $.79
1 package lean ground turkey breast - $3.99
Alouette crumbled blue cheese - $3
  -.50/1 SS 3/18 = $2
Hot sauce
  -need it: Frank's - $1.49
  -$1 off print (facebook) = $.49
  -.40/1 print = $.69
Olive oil
Garlic
Ground cumin
Low fat and sodium chicken broth
Paprika
Oregano
Cayenne pepper
Salt
Pepper

Thursday2 boneless skinless chicken breasts (from Butcher) ~ $2
15 oz can HT black beans - $.77
8 oz can HT corn - $.67
14.5 oz can HT diced tomatoes with green chiles - $.79
HT reduced-fat shredded cheddar cheese - $2.75
Fresh cilantro
Ground cumin
Rice
Shredded cheese (last week)
Cooking spray

Friday2 boneless pork chops (from Butcher) - $2.29/lb
1 lemon - $.69
4 red potatoes ~ $2
Athenos feta cheese - $2
Garlic
Olive oil
Dried oregano
Red bell pepper (split w/Chicken and Pepper Kebabs)
Yellow bell pepper (split w/Chicken and Pepper Kebabs)
Red onion (split w/split w/Kebabs and Taco Salad)
Salt
Pepper

Saturday8 oz HT tomato sauce - $.37
15 oz can HT black beans - $.77
Green Giant mexi-corn - $1.79
HT 8-inch tortillas - $1.50
McCormick Recipe Inspirations Quesadilla Casserole packet - $.99
Ground turkey (split w/Buffalo Turkey Chili)
Onion (split w/Buffalo Turkey Chili)
Shredded cheddar cheese (split w/Santa Fe Chicken Packets)
Green bell pepper (from 3 pack)


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