July 27, 2012

Harris Teeter Weekly Menu July 29 - Aug 4

In the blog world, a big theme is "Meatless Monday." The past couple of weeks I've been trying this out and I think it is something worth continuing. Healthy and frugal - right up my alley! Now that we are in our new house I want to attempt to grow our own herbs. Any tips from you green thumbs out there would be much appreciated! I stumbled upon this short article about the best way to store herbs. This should be helpful in keeping herbs fresh from menu to menu each week because we all know they aren't cheap.


Another tip to following these menus is to read over the recipes before you make them. For example, the beans need to be soaked overnight for the Slow Cooker Black Beans. Knowing the prep time for meals can help you plan and also save you from an "uh oh" moment when you are starving and now realize your recipe takes 8 hours to cook (speaking from experience here!).

The subtotal this week is $54. The Pork Tenderloin with Sweet Corn Relish and Baked Sweet Potatoes recipe is for 4 servings so invite a couple of friends over and impress them with your cooking skills! Or, save leftovers for another dinner and the subtotal this week will be under $50.


Weekly Menu

SundayMahi and Mango Tacos with Slow Cooker Black Beans
MondayRavioli with Sun-Dried Tomatoes, Arugula, and Toasted Walnuts
TuesdayGarden Herb Chicken with Mediterranean Garbanzo Salad
WednesdayTex-Mex Sloppy Joes with Parmesan Baked Potato Halves
ThursdayHoney Balsamic Chicken Tenders with Grilled Panzanella 
FridayGrilled Pork Tenderloin with Sweet Corn Relish and Baked Sweet Potatoes
SaturdayChicken Apple Bacon Burgers with Broccoli


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 red onion ~ $1.15
1 mango - $1
1 bag calavo avocados - $1.27
8 ounces Mahi Mahi filet ~ $4
HT dry black beans - $1.39
HT Flour tortillas - $1.99
Salt
Pepper 
Olive oil
Vegetable broth
Dried cilantro
Fresh cilantro (last week)
Garlic powder or garlic

Monday1 package Earthbound Organic arugula - $1.99 (w/VIC card)
1/3 cup sun-dried tomatoes (olive bar) ~ $2
HT walnut pieces, 2.5 oz - $1.99
Celentano Round Cheese Ravioli (frozen) - $1.49
Pepper
Salt
Olive oil
Parmesan cheese

TuesdayFresh parsley - $1.89
1 lemon - $.69
1 plum tomato ~ $.35
1 small zucchini ~ $.50
HT 15 oz can garbanzo beans - $.77
1 boneless, skinless chicken breast (from butcher) ~ $1
HT fat-free Italian dressing - $1.95
HT sliced olives - $1
Garlic
Dried thyme
Arugula (split w/Ravioli)
Pepper

Wednesday1 onion ~ $.30
1 red bell pepper - $2.79
1 ear corn - $.33
1 jalapeno ~ $.10
3 red potatoes ~ $1
Perdue ground chicken breast - $4.99
Arnold wheat hamburger buns - $2.19
Garlic
Olive oil
Chili powder
Ground cumin
Dried oregano
Ketchup 
  -need it: HT - $1
Worcestershire sauce
  -need it: French's - $1.99
  -$1 off SS 5/13 = $1 or -.30/1 print = $1.39
Butter
Parmesan cheese
Garlic powder
Dried rosemary

Thursday1 small zucchini ~ $.50
HT crumbled feta - $2.69
1 large boneless, skinless chicken breast (from butcher) ~ $1
Balsamic vinegar
Garlic
Olive oil
Salt
Pepper
Butter
Honey

Wheat hamburger bun (split w/Tex-Mex Sloppy Joes)
White wine vinegar
Arugula (split w/Ravioli)
Sliced olives (split w/Mediterranean Garbanzo Salad)

Friday3 ears corn - $.99
Green cabbage ~ $2
1 shallot - $.50
4 sweet potatoes ~ $3.10
Pork tenderloin (last week)
Lime juice
Pepper
Dried oregano
Ground cumin
Salt
Garlic
Olive oil
Cooking spray
Red bell pepper (split w/Tex-Mex Sloppy Joes)
Cider vinegar
Sugar
Celery seeds
Mustard seeds
Cumin seeds or ground cumin
Crushed red pepper

Saturday1 bunch broccoli - $2
1 Granny Smith apple ~ $1.40
HT turkey bacon - $2
Red onion (split w/Mahi and Mango Tacos)
Ground chicken (split w/Tex-Mex Sloppy Joes)
Dried sage
Salt
Pepper
Olive oil
Cooking spray
Wheat hamburger buns (split w/Tex-Mex Sloppy Joes)
Crushed red pepper
Garlic


- ♥ healthy eating | ¢ on a budget -


Click here to subscribe to Coupon Kitchen by email and never miss a post!


This menu is linked at Organizing Junkie.

2 comments:

BerryMorins Bits & Tips said...

Just stopping by from Organizing Junkie's Menu Plan Monday!
I try to serve meatless meals, breakfast and/or lunch daily. You're right, it's very economic.
It looks like it's going to be in the low 100's but humid in Las Vegas today.
Your menu plan looks delicious!
I hope you have a terrific week

Miz Helen said...

Hi Alison,
Your Grilled Pork Tenderloin and your menu for the week look awesome! Thanks for sharing and have a great week.
Miz Helen

Post a Comment