November 11, 2012

Bi-Lo Weekly Menu Nov 11-17

Sorry for the late post! I helped host a baby shower for my friend Jenna and her soon-to-be-here baby boy Knox this weekend. A 12-hour round trip drive put me a little behind schedule but here's the menu for the week.



Weekly Menu

MondayPasta with Pumpkin Ricotta Sauce
TuesdayOrchard Turkey Burgers
WednesdaySteak Fajitas with Black Beans
ThursdayCreamy Pesto Baked Ziti
FridayTurkey & Sun-dried Tomato Meatballs with Asparagus
SaturdayFrench Dip with Broccoli Salad


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

MondayFresh sage 
Pumpkin puree, 15 oz can 
Fat-free ricotta cheese, 15 oz -
Ziti, penne, rotinit or rigatoni pasta
Fat-free milk
Ground nutmeg
Olive oil
Parmesan cheese
Salt
Pepper

Tuesday1 Granny Smith apple 
Earthbound Farm Organics spinach - $1.99
1 onion
Lean ground turkey breast 
Blue cheese
Olive oil
Dried thyme 
Garlic powder
Onion powder
Salt
Pepper
Garlic
White wine vinegar
Dijon mustard
Honey

Wednesday1 green pepper - $.79
London Broil, 2 lbs or less - $3.49/lb
15 oz can black beans
Tortillas
Canola oil
Onion (split w/Orchard Turkey Burgers)
Garlic

Thursday1 onion
SH diced tomatoes, 14.5 oz can  
Kraft Philadelphia Cooking Crème, Savory Garlic 
1 boneless skinless chicken breast - $2.50/lb
Ziti, penne, or rotini pasta
Olive oil
Garlic
Pesto (last week)
Mozzarella (last week)
Spinach (split w/Orchard Turkey Burgers)

Friday1/2 lb asparagus 
Sun-dried tomatoes 
1 small jalapeno 
SH peeled tomatoes, no salt added, 14.5 oz can 
Garlic
Salt
Pepper
Bread crumbs
Dried parsley
Ground turkey breast (split w/Orchard Turkey Burgers)
1 egg
Fat-free milk
Flour
Dried oregano
Olive oil
Garlic salt

Saturday1 shallot
1/2 lb fresh broccoli crowns ~ $.85
1 lemon 
French bread
London broil (split w/Steak Fajitas)
Reduced-sodium soy sauce
Beef bouillon cube
Bay leaf
Salt
Pepper
Dried rosemary
Dried thyme
Garlic powder
Red wine vinegar
Olive oil



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