November 18, 2012

Harris Teeter Weekly Menu Nov 18-24

The subtotal this week is $50 and doesn't include the Thanksgiving Menu. I planned a light dinner for the day after Thanksgiving but I'm sure you will have leftovers that you can eat for a few days!

Weekly Menu

SundayMediterranean Shrimp Skillet
MondayButternut Squash Risotto
TuesdayMustard Chicken & Brussels Sprouts with Rosemary Potatoes
WednesdaySalmon with Red Pepper Pesto & Coucscous
ThursdayThanksgiving Menu
FridayBalsamic Chicken Salad 
SaturdayCheesy Chicken Monterey

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

SundayFresh basil - $2.19
1 pint grape tomatoes - $3.50
Fresh Express spinach - $2.69
HT crumbled feta cheese - $2.69
Angel hair or spaghetti pasta
Olive oil
1/2 lb shrimp (from freezer)
  -need it: $7.99/lb
Fat-free, low sodium chicken broth
Lemon juice
Italian seasoning

Monday1 small butternut squash ~ $2.60
1 onion ~ $.30
1 lemon - $.69
HT Traders Parmesan risotto - $2.50
HT walnut pieces, 2.5 oz - $1.33
Brown sugar
  -need it: Domino - $.99
Olive oil
Fat-free, low sodium chicken or vegetable broth
White wine or chicken broth
Dried thyme 

Tuesday1 bag Brussels sprouts - $3
HT apple cider - $3.69
2 boneless, skinless chicken breasts (from butcher) ~ $2
Olive oil
Fat-free, low sodium chicken broth
Whole-grain mustard
Dried parsley

Wednesday2 salmon fillets, 6 oz each ~ $6
HT tomato paste, 6 oz - $.47
HT slivered almonds, 2.5 oz - $1.33
1 bag Birds Eye Couscous & Spinach - $1.19
  -.50/1 print = $.19
Cooking spray
Roasted red peppers (last week)
Olive oil

ThursdayThanksgiving Shopping List

Friday1 zucchini ~ $.60
1 rotisserie chicken - $6.99
Sorrento reduced fat mozzarella cheese, 16 oz - $3.50
Olive oil
Spinach (split w/Mediterranean Skillet)
Grape tomatoes (split w/Mediterranean Skillet)
Basil (split w/Mediterranean Skillet)
Balsamic vinegar

SaturdayHT 8.5 oz can corn - $.50
HT 15 oz can black beans - $.77
HT 4 oz can diced green chilies - $.77 
Mahatma yellow rice, 5 oz - $.89
Sargento reduced fat shredded cheddar - $2.50
Chicken (split w/Balsamic Chicken Salad)

- ♥ healthy eating | ¢ on a budget -

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This menu is linked at Organizing Junkie.


Erin Branscom said...

I love your menu and cost breakdown. :) I have a menu Monday link up if you want to link up every week. Have a great week! Erin

Becca said...

I love that you know how much you are spending. Even with menu plans we still go to the store as needed :/

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