November 25, 2012

Weekly Menu Nov 25-Dec 1


I hope everyone had a fabulous Thanksgiving weekend! Most stores are only having a small sale from Friday-Tuesday this week so I only made one menu.


Weekly Menu

SundaySalmon Florentine with Marinated Sliced Tomatoes
MondayGnocchi with Lemon-Thyme Sauce
TuesdayChicken & Broccoli Stir Fry
WednesdaySalsa Verde Chicken Bowl
ThursdayLasagna Soup
FridayTuscan Chicken Pizza
SaturdayFrench Onion Turkey Burgers with Roasted Sweet Potatoes


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

SundayFresh spinach 
1 shallot 
2 large sun-dried tomatoes 
1 tomato 
2 salmon fillets, 6 oz 
Feta cheese
2% shredded mozzarella cheese 
Olive oil
Garlic
Salt
Pepper
Crushed red pepper flakes
Balsamic vinegar
Lemon juice

Monday1 shallot
1 lemon
1 package gnocchi
Butter
Olive oil
Thyme
Salt
Pepper
Parmesan cheese

Tuesday1 bunch broccoli 
2 boneless skinless chicken breast 
1 carrot
Bottled minced ginger
Rice
Red pepper flakes
Canola oil
Garlic
Low sodium soy sauce
Low sodium, fat-free chicken broth
Rice vinegar

Wednesday2 boneless, skinless chicken breasts 
15 oz can black beans
Salsa verde 
Rice

Thursday1 green bell pepper 
1 onion
French bread
1 package lean ground turkey 
15 oz can tomato sauce  
15 oz can petite diced tomatoes
2% shredded mozzarella cheese
Olive oil
Garlic
Fat-free, low-sodium chicken broth
Crushed red pepper
Penne, ziti or macaroni noodles
Dried basil
Parmesan cheese

Friday1 red bell pepper
Fresh parsley 
1 boneless, skinless chicken breast
Pizza dough 
Basil pesto
Reduced-fat shredded mozzarella (split w/Salmon)
Olive oil

Saturday2 sweet potatoes
Lean ground turkey (split w/Lasagna Soup)
French bread (split w/Lasagna Soup)
Olive oil
Onion (split w/Lasagna Soup)
Worcestershire sauce
Garlic powder
Mozzarella cheese
Salt
Pepper


- ♥ healthy eating | ¢ on a budget -

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This menu is linked at Organizing Junkie.


1 comment:

Kathy Shea Mormino said...

I would like to invite you to join me at the Clever Chicks Blog Hop this week! http://www.the-chicken-chick.com/2012/11/clever-chicks-blog-hop-10.html

I hope you can make it!
Cheers,
Kathy Shea Mormino
The Chicken Chick

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