November 11, 2012

Lowes Foods Weekly Menu Nov 11-17



Fall squash is on sale this week for $.97/lb and you know I have to take full advantage!

A few tips:
1) Dice a whole butternut squash at one time and keep the leftovers in a sealed container in the refrigerator for up to two days.
2) An easy (or should I say easier) way to cut butternut squash: Cut off both ends of the butternut squash. Lay one end flat on a cutting board and use a vegetable peeler to take skin off down the sides of squash. Cut the squash lengthwise and then slice into smaller sections.
3) The Spaghetti Squash Pie can be made with a meat substitute or with vegetables only.

The subtotal this week is $47.


Weekly Menu

SundayCider Glazed Chicken and Baked Rice with Butternut Squash
MondayButternut Squash Pesto Pizza
TuesdaySpaghetti Squash Pie
WednesdayOrchard Turkey Burgers
ThursdayBLT Pasta
FridayChicken Parmesan with Spaghetti Squash
SaturdayBaked Pesto Chicken with Roasted Butternut Squash


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 butternut squash ~ $2
1 onion ~ $.80
Perdue chicken breasts, 3 lb bag - $7.99
White House apple cider - $2.99
Butter
Salt
Pepper
Dijon mustard
Fat-free, low sodium chicken broth
Dried sage
Olive oil
Garlic
Dried thyme
Rice
Cooking spray
Parmesan cheese

Monday1 pint grape tomatoes - $2.99
Mama Mary's pizza crust - $3.99
Sargento 2% shredded mozzarella cheese - $2.50
Butternut squash (split w/Baked Rice)
Olive oil
Sugar 
Cooking spray
Pesto (last week)
Dried oregano
Parmesan cheese

Tuesday1 small spaghetti squash ~ $1
1 green pepper - $1.29
Butterball ground turkey - $3.99
LF spaghetti sauce - $1.50
Italian seasoning
Flour 
Butter
2 eggs
Parmesan cheese
Garlic
Shredded mozzarella (split w/Butternut Squash Pesto Pizza)
Onion (split w/Baked Rice)

Wednesday1 Granny Smith apple ~ $1.40
Earthbound Farm Organics arugula - $3.99
1 red onion ~ $1.30
Treasure Cave crumbled blue cheese - $3.19
Ground turkey (split w/Spaghetti Squash Pie)
Olive oil
Dried thyme 
Garlic powder
Onion powder
Salt
Pepper
Garlic
White wine vinegard
Dijon mustard
Honey

ThursdayButterball turkey bacon - $2.50
  -.55/1 RP 9/9 = $1.40
Arugula (split w/Orchard Turkey Burgers)
Red onion (split w/Orchard Turkey Burgers)
Grape tomatoes (split w/Butternut Squash Pesto Pizza)
Salt
Pepper
Rigatoni, penne, or ziti 
  -need it: LF - $.72

Friday1 small spaghetti squash ~ $1
Low-fat buttermilk - $1.79
2 boneless skinless chicken breasts 
Flour
Parmesan cheese
Garlic powder
Spaghetti/pizza sauce (split w/Butternut Squash Pesto Pizza)

Saturday1 butternut squash ~ $2
2 boneless skinless chicken breasts
Salt
Pepper
Pesto (last week)
Mozzarella cheese
Olive oil
Balsamic vinegar
Dried rosemary


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