November 18, 2012

Lowes Foods Weekly Menu Nov 18-24



The subtotal this week is $45 and doesn't include the Thanksgiving Menu. I planned a light dinner for the day after Thanksgiving but I'm sure you will have leftovers that you can eat for a few days!


Weekly Menu

SundayBarbecue Chicken Stuffed Sweet Potato Skins
MondayPasta with Pumpkin Ricotta Sauce
TuesdaySage Pan Roasted Chicken with Sweet Potato Gallete
WednesdaySalmon with Red Pepper Pesto & Coucscous
ThursdayThanksgiving Menu
FridayBalsamic Chicken Salad 
SaturdayCheesy Chicken Monterey


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday2 medium sweet potatoes ~ $.30
1 red onion ~ $1.25
Fresh cilantro - $.99
1 Perdue boneless chicken breast - $2.74/lb
Kraft reduced fat shredded cheddar cheese - $2
Barbecue sauce
Salt
Pepper
Olive oil

MondayFresh sage - $2.39
Libby's pumpkin puree, 15 oz can - $1.49
LF fat-free ricotta cheese, 15 oz - $1.99
Ziti, penne, rotinit or rigatoni pasta
Fat-free milk
Ground nutmeg
Olive oil
Parmesan cheese
Salt
Pepper

Tuesday3/4 lb sweet potatoes ~ $.20
2 Perdue boneless chicken breasts - $2.74/lb
Sage (split w/Pumpkin Pasta)
Salt
Pepper
Olive oil
Fat-free, low sodium chicken broth
Dijon mustard
Parmesan cheese
Garlic salt

Wednesday2 salmon fillets, 6 oz each ~ $5
LF tomato paste, 6 oz - $.75
Diamond slivered almonds, 2.25 oz - $1.49
Mt. Olive roasted red peppers - $2.49
  -$1 off SS 11/18 = $1.49
1 bag Birds Eye Couscous & Spinach - $1.30
  -.50/1 print = $.30
Salt
Cooking spray
Garlic
Olive oil

ThursdayThanksgiving Shopping List

Friday1 zucchini ~ $1
Fresh basil - $2.39
Grape tomatoes - $2.99
1 rotisserie chicken - $6.49
LF mozzarella cheese, 8 oz - $2.48
Olive oil
Salt
Pepper
Balsamic vinegar
Sugar

SaturdayLF 15 oz can corn - $.69
Luck's 15 oz can black beans - $.69
Old El Paso 4 oz can diced green chilies - $1.75 
Mahatma yellow rice, 5 oz - $.95
Reduced fat shredded cheddar (split w/Sweet Potato Skins)
Chicken (split w/Balsamic Chicken Salad)


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