December 16, 2012

Bi-Lo Weekly Menu Dec 16-22



Weekly Menu

SundayShrimp Quesadillas
MondaySpinach Lasagna Rolls
TuesdayLemon-Herb Chicken with Oven Fried Sweet Potatoes
WednesdayOven Baked Chicken Fajitas 
ThursdayChicken, Wild Rice, & Grape Tomato Casserole
FridayShrimp with Tomato & Spinach Orzo
SaturdayNew York Strip with Roasted Sweet Potatoes


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 green bell pepper - $.89
1 onion
SH corn, 8.5 oz can 
SH shrimp, 16 oz 
Low salt taco seasoning 
Wrap-Itz tortillas - $.99
SH reduced fat shredded cheddar cheese - $1.88
Olive oil
  -need it: Star, 17 oz - $3.50
Onion (last week)

MondayFresh Express spinach, 9 oz
Barilla lasagna - $1.20
SH low-fat cottage cheese
SH 2% shredded mozzarella - $1.88
Marinara sauce, 24 oz
Garlic
Parmesan cheese
1 egg
Salt
Pepper

TuesdaySweet potatoes, 3 lb bag - $1.99
Fresh parsley
2 boneless skinless chicken breasts - $1.88/lb
Olive oil
Salt
Pepper
Cooking spray
Garlic
Lemon juice

WednesdaySH diced tomatoes with green chilies 
1 boneless skinless chicken breast - $1.88/lb
Canola oil
Chili powder
Ground cumin
Garlic powder
Dried oregano
Onion (split w/Shrimp Quesadillas)
Tortillas (split w/Shrimp Quesadillas)
Green bell pepper (split w/Shrimp Quesadillas)

Thursday1 onion
Mushrooms, 8 oz
1 pint grape tomatoes
5 oz package long grain and wild rice mix
2 boneless skinless chicken breasts - $1.88/lb
Garlic
Dried rosemary
Salt
Pepper

Friday1 lemon 
Spinach (split w/Lasagna Rolls)
Olive oil
Salt
Pepper
Shrimp (split w/Shrimp Quesadillas)
Orzo pasta
Garlic
Grape tomatoes (split w/Chicken & Wild Rice Casserole)
Parmesan cheese

Saturday2 New York strip steaks, 6 oz - $5.99/lb
Pepper
Dried thyme
Dried rosemary
Dried oregano
Sweet potatoes (from 3 lb bag)
Olive oil
Salt
Dried sage
Parmesan cheese



- ♥ healthy eating | ¢ on a budget -

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This menu is linked at StoneGable.

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