December 02, 2012

Bi-Lo Weekly Menu Dec 2-8



Weekly Menu

SundayRoast Cod with Garlic Butter and Roasted Broccoli with Walnuts
MondaySweet Potato & Black Bean Chili
TuesdayRoasted Vegetable Lasagna
WednesdayHoney Garlic Pork Chops with Garlic Edamame
ThursdayChipotle Chicken & Tomato Soup
FridayFarmer's Market Spaghetti
SaturdayPork Chops Stuffed with Feta & Spinach and Lemony Potato Salad



Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1/2 lb broccoli crowns - $.75
Fresh parsley 
1 shallot 
SH cod fillets, 16 oz - $4.99
Walnut pieces, 2.5 oz - $1.33
Garlic
Dijon mustard
All-purpose flour
Lemon juice
Salt
Pepper
Olive oil

Monday3 sweet potatoes 
1 onion 
SH black beans, 15 oz can - $.59
SH diced tomatoes, 14.5 oz can - $.67
Chipotle Peppers In Adobo Sauce, 7 oz can 
Olive oil
Chili powder
Garlic
Ground cumin
Cayenne pepper
Honey
Salt

Tuesday1 red bell pepper  - $1.99
1 green bell pepper - $1
3 yellow squash
1 onion ~ $.30
Fresh Express spinach - $3.50
Lasagna noodles 
SH crushed tomatoes, 28 oz can - $1.95
Low-fat cottage cheese, 16 oz - $2
Sargento 2% shredded mozzarella - $2.50
Olive oil
Salt
Pepper
Dried basil
Dried oregano
Italian seasoning
Crushed red pepper
Cooking spray

Wednesday2-4 pork chops - $1.49/lb
Pictsweet edamame, 6-7 oz - $1
Honey
Low sodium soy sauce
Garlic

ThursdayFresh cilantro 
SH navy beans, 15.5 oz can - $.59
SH diced tomatoes, 14.5 oz can - $.67
1 boneless, skinless chicken breast
SH fat-free sour cream, 8 oz 
Ground cumin
Fat-free, low sodium chicken broth
  -need it: Swanson - $.65
Chipotle pepper in adobo sauce (split w/Chili)

FridayGrape tomatoes (split w/Tilapia)
Garlic
Dried rosemary
Dried basil
Parmesan cheese
Olive oil
Spaghetti
  -need it: Barilla - $1
Balsamic vinegar
Pepper

Saturday1 lemon
Green onions
1 lb red potatoes
Feta cheese
Cooking spray
Garlic
Salt
Pepper
Spinach (split w/Lasagna)
2-4 pork chops (split w/Honey Garlic Pork Chops)
Dried oregano
Dijon mustard
Olive oil
Dry mustard
Fresh parsley (split w/Tilapia)



- ♥ healthy eating | ¢ on a budget -

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This menu is linked at StoneGable

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