December 09, 2012

Bi-Lo Weekly Menu Dec 9-15


Bi-Lo has an awesome sale this week on many items that would be useful for holiday parties, dinners, and treats. Be sure to check your local ad in the paper, online, and/or Southern Savers for coupon match-ups!


Weekly Menu

SundaySauteed Scallops with Spaghetti Squash
MondayHealthier Fettuccine Alfredo
TuesdayRoasted Corn Chowder with Chicken
WednesdaySeared Scallops with Tomato-Zucchini Bake
ThursdayItalian Chicken with Fettuccine 
FridayChicken with Sauteed Mushrooms and Roasted Cabbage Wedges 
SaturdayChipotle Chicken Taco Salad


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

SundayLeeks 
1 small spaghetti squash (1lb)
1 shallot 
Green onions 
Chef's Catch bay scallops, 16 oz ~ 6.49
Olive oil
All-purpose flour
Salt
Pepper
White wine or chicken broth
Butter

Monday1 medium head cauliflower 
Heavy cream, 8 oz  
Fettuccine noodles 
Vegetable broth
Garlic
Butter
Salt
Pepper
Nutmeg
Olive oil

Tuesday1 onion
1 ear corn 
1 small sweet potato
1 package Mountain Rose tomatoes ~ $2
SH diced tomatoes with green chiles 
Boneless skinless chicken breasts - $2.50/lb
Olive oil
Cumin
Chili powder
Garlic
Salt
Pepper
Vegetable or chicken broth
1 tomato (from 

Wednesday2 zucchini - $1.49/lb
1 ear corn
2 tomatoes (from Mountain Rose package)
Panko breadcrumbs
Parmesan cheese
Bay scallops
Salt
Pepper
Butter
Cooking spray

Thursday2 roma tomatoes 
Artichokes, 6 oz can 
2 boneless skinless chicken breasts 
Garlic
Olive oil
Salt
Pepper
Italian seasoning
All-purpose flour
2% shredded mozzarella cheese (last week)
Butter 
Garlic powder
Dried oregano
Dried basil
Fettuccine (split w/Fettuccine Alfredo)

Friday1 small head green cabbage 
8 oz sliced mushrooms 
2 boneless skinless chicken breasts 
Cooking spray
Olive oil
Garlic salt
Pepper
Salt
Butter
Dried minced onion
Fat-free, low sodium chicken broth
Garlic
Worcestershire sauce

SaturdayCilantro
1 avocado - $.85
1 red onion
Grape tomatoes
Fresh Express garden salad - $1.50
Hanover black beans, 15 oz can - $.79 with ecoupon
SH corn, 8.5 oz can 
SH fat-free sour cream
Chipotle peppers in adobo sauce (last week)
Ground cumin
Chili powder
Lime juice 
Salt
1 boneless skinless chicken breast


- ♥ healthy eating | ¢ on a budget -

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This menu is linked at StoneGable.

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