December 15, 2012

Harris Teeter Weekly Menu Dec 16-22


I made the Roasted Corn Chowder today for lunch without the chicken. It was delicious and an easy way to have another meatless meal if you like.

The subtotal this week is only $40. $10 extra dollars to put towards your Christmas shopping ;)


Weekly Menu

SundayGarlicky Broiled Salmon with Tomato & Spinach Orzo
MondayGrape Tomato Pasta Toss
TuesdayRoasted Corn Chowder with Chicken
WednesdayOven Baked Chicken Fajitas 
ThursdaySlow-Cooker Turkey Burgers with Zucchini Chips
FridayMushroom-Stuffed Chicken with Cheddar & Broccoli Rice Cups
SaturdayTex-Mex Lasagna


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 pint grape tomatoes - $2
HT fresh spinach, 10 oz - $2.49
1 lemon - $.69
2 salmon fillets, 6 oz each ~ $5
Olive oil
Paprika
Salt
Pepper
Dried thyme
Garlic
Orzo pasta
Parmesan cheese

MondayFresh basil - $2.19
Grape tomatoes (split w/Salmon)
Pasta (fettuccine from last week)
Olive oil
Garlic
Parmesan cheese

Tuesday1 onion ~ $.30
1 ear corn - $.60
1 small sweet potato ~ $.80
1 large roma tomato ~  $.40
HT diced tomatoes with green chilies, 10 oz - $.79
1 boneless, skinless chicken breast (from butcher) ~ $1
Olive oil
Cumin
Chili powder
Garlic
Salt
Pepper
Vegetable or chicken broth

Wednesday1 green bell pepper - $.99
1 boneless skinless chicken breast (from butcher) ~ $1
HT diced tomatoes with green chilies, 10 oz - $.79
Canola oil
Chili powder
Ground cumin
Garlic powder
Dried oregano
Onion (split w/Roasted Corn Chowder)
Tortillas (last week)

Thursday1 onion ~ $.30
1 large zucchini ~ $.65
1 package 99% lean ground turkey breast - $4.99
Sargento reduced-fat shredded sharp cheddar - $2
HT wheat hamburger buns - $1.69 
Lettuce (optional)
Tomato (optional)
Garlic
Pepper
Ketchup
Mustard
Bread crumbs
Parmesan cheese
Seasoned salt
Garlic powder
Cooking spray
Fat-free milk

FridayGreen onions - $.99
Sliced mushrooms - $1.89
1/2 lb broccoli crowns ~ $1
2 boneless skinless chicken breasts (from butcher) ~ $2 
Cooking spray
Dried thyme
Garlic
Flour
Breadcrumbs
2 eggs
Olive oil
Rice
Shredded cheddar (split w/Turkey Burgers)
Pepper

Saturday1 green bell pepper - $.99
HT Diced Tomato Fire Salsa, 15 oz can - $.69
HT corn, 8.5 oz - $.67
HT enchilada sauce, 10 oz - $1.49
HT dark red kidney beans, 15 oz - $.77
Ground turkey (split w/Turkey Burgers)
Onion (split w/Turkey Burgers)
Garlic
Chili powder
Tortillas (last week)
Shredded cheddar cheese
Green onions (split w/Mushroom-Stuffed Chicken)



- ♥ healthy eating | ¢ on a budget -

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This menu is linked at Organizing Junkie.

1 comment:

Lisa @ CheapThrillsInOmaha said...

Lovely menu, and a great price for that! Visiting from Menu Plan Monday!

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