December 01, 2012

Harris Teeter Weekly Menu Dec 2-8

We're headed out this morning to Greenville, SC for the gender reveal of my sister's baby. I'm so excited to find out if I will have a little niece or nephew!

The subtotal this week is $55. It's a little over the $50 target but there will be 1/2 lb of ground turkey to use next week. Also, you must buy 5 cans of Tuttorosso tomatoes to get the sale price of $.78 each. The menu calls for a lot of diced tomatoes this week so it works out well and it never hurts to stock up! Also, the Chicago-Style Pizza is 8 servings so you will most likely have leftovers and could cut out one of the other meals to lower costs. Enjoy!


Weekly Menu

SundayRoast Cod with Garlic Butter and Roasted Broccoli with Walnuts
MondaySweet Potato & Black Bean Chili
TuesdayStuffed Chicken Breasts with Mustard Dressed Green Beans
WednesdayRoasted Vegetable Lasagna
ThursdayChipotle Chicken & Tomato Soup
FridayChicago-Style Pizza with Salad
SaturdayOrange Chipotle Chicken with Balsamic Roasted Sweet Potatoes


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1/2 lb broccoli crowns - $.90
Fresh parsley - $1.79
1 shallot - $.50
2 cod fillets, 6 oz each ~ $5
HT walnut pieces, 2.5 oz - $1.33
Garlic
Dijon mustard
All-purpose flour
Lemon juice
Salt
Pepper
Olive oil

Monday3 sweet potatoes ~ $2.55
1 onion ~ $.30
HT black beans, 15 oz can - $.77
Tuttorosso diced tomatoes, 28 oz can - $1.95
  -B2G3 free = $.78 each
Embasa chipotle peppers in adobo sauce, 7 oz can - $2.99
Olive oil
Chili powder
Garlic
Ground cumin
Cayenne pepper
Honey
Salt

Tuesday1/2 lb green beans ~ $1.15
2 boneless, skinless chicken breasts (from butcher) ~ $2
Alouette Italian Herbs Spreadable Portions - $2.99
  -$1 off SS 11/11 = $1.99
Walnuts (split w/Roasted Broccoli)
Parsley (split w/Cod)
Pepper
Olive oil
Toothpicks
Dijon mustard
Garlic

Wednesday1 red bell pepper  - $2.69
1 green bell pepper - $.99
3 yellow squash ~ $3
1 onion ~ $.30
Earthbound Farm Organic spinach - $3.50
  -$2.97 for certain eVIC customers
HT lasagna noodles - $1.50
Tuttorosso crushed tomatoes, 28 oz can - $1.95
  -B2G3 free = $.78 each
Friendship low-fat cottage cheese, 16 oz - $2
  -.55/1 print = $.90
HT 2% shredded mozzarella - $1.34
Olive oil
Salt
Pepper
Dried basil
Dried oregano
Italian seasoning
Crushed red pepper
Cooking spray

ThursdayFresh cilantro - $1.79
1 boneless, skinless chicken breast (from butcher) ~ $1
HT navy beans, 15.5 oz can - $.67
HT fat-free sour cream, 8 oz - $.77 
Ground cumin
Diced tomatoes (split w/Chili)
Fat-free, low sodium chicken broth
Chipotle pepper in adobo sauce (split w/Chili)

FridaySliced mushrooms, 8 oz - $2.50
HT pizza dough ball (in deli) - $1
HT mandarin oranges, 11 oz - $.97
HT lean ground turkey - $5.99
Fresh parsley (split w/Cod)
Parmesan cheese
Dried sage
Crushed red pepper
Salt
Pepper
Dried thyme
Shredded mozzarella cheese (split w/Roasted Vegetable Lasagna)
Garlic
Tuttorosso diced tomatoes (from B2G3 free)
Spinach (split w/Roasted Vegetable Lasagna)
Balsamic vinaigrette dressing
Cooking spray
Dried basil

Saturday1 orange - $.59
2 sweet potatoes ~ $1.70
2 boneless, skinless chicken breasts (from butcher) ~ $2
Olive oil
Salt
Pepper

Garlic
Honey 
Cumin
Chipotle pepper in adobo
Balsamic vinegar
Brown sugar
Butter


- ♥ healthy eating | ¢ on a budget -

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This menu is linked at Organizing Junkie.

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