December 07, 2012

Harris Teeter Weekly Menu Dec 9-15


I'm pretty pumped about this week's menu. Every dish is making my mouth water as I type. The subtotal is only $45 which makes me like it even more!


Weekly Menu

SundayShrimp Quesadillas
MondayHealthier Fettuccine Alfredo
TuesdayItalian Chicken with Spaghetti Squash
WednesdayBeef & Bean Chile Verde
ThursdayThai Peanut Chicken Wraps with Red Potatoes
FridayChicken with Sauteed Mushrooms and Roasted Cabbage Wedges
SaturdayTex-Mex Taco Salad


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 green bell pepper - $1.19
1 onion ~ $.30
HT corn, 8.5 oz can - $.67
1/2 lb white shrimp ~ $3
Old El Paso low salt taco seasoning - $.79
Ole fat-free tortillas - $1.74
HT reduced fat shredded cheddar cheese - $2
Olive oil

Monday1 medium head cauliflower - $3.29
HT heavy cream, 8 oz - $1.85 
Mueller's fettuccine noodles - $.87
Vegetable broth
Garlic
Butter
Salt
Pepper
Nutmeg
  -need it: McCormick - $3.91
Olive oil

Tuesday2 roma tomatoes ~ $1
1 small spaghetti squash (2 lbs) ~ $3
HT marinated artichokes, 6 oz - $1.89 
2 boneless skinless chicken breasts (from butcher) ~ $2
Garlic
Olive oil
Salt
Pepper
Italian seasoning
All-purpose flour
2% shredded mozzarella cheese (last week)
Butter 
Garlic powder
Dried oregano
Dried basil

Wednesday1 lb 93% lean ground beef - $3.77
HT can kidney beans, 15 oz - $.77
Green pepper (split w/Shrimp Quesadillas)
Onion (split w/Shrimp Quesadillas)
Garlic
Chili powder
Cumin
Cayenne pepper
Salsa verde (two weeks ago)

ThursdayEat Smart Broccoli Slaw, 12 oz - $2.29
Fresh cilantro - $1.89
1 lb red potatoes ~ $1
1 boneless skinless chicken breast (from butcher) ~ $1
1 small bag peanuts (at checkout) - $.50
Creamy peanut butter
  -need it: Smart Balance - $2.50
Honey
Lower sodium soy sauce
Lime juice
Olive oil
Garlic
Tortillas (split w/Shrimp Quesadillas)
Dried thyme
Salt
Pepper

Friday1 small head green cabbage ~ $1.18
8 oz sliced mushrooms - $1.89
2 boneless skinless chicken breasts (from butcher) ~ $2
Cooking spray
Olive oil
Garlic salt
Pepper
Salt
Butter
Dried minced onion
Fat-free, low sodium chicken broth
Garlic
Worcestershire sauce

Saturday1 onion - $.30
1 roma tomato ~ $.40
Romaine lettuce - $1.99
HT salsa, 24 oz - $1.97
HT fat-free sour cream, 8 oz - $.77
Kidney beans (split w/Beef & Bean Chili Verde)
Olive oil
Garlic
Lean ground beef (split w/Beef & Bean Chili Verde)
Ground cumin
Chili powder
Cilantro (split w/Thai Peanut Chicken Wraps)

Shredded cheese (split w/Shrimp Quesadillas)


- ♥ healthy eating | ¢ on a budget -

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This menu is linked at Organizing Junkie.

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