December 16, 2012

Lowes Foods Weekly Menu Dec 16-22




The subtotal this week is $47.


Weekly Menu

SundayShrimp Quesadillas
MondayGrape Tomato Pasta Toss
TuesdayItalian Chicken with Roasted Cauliflower
WednesdayOven Baked Chicken Fajitas 
ThursdaySlow-Cooker Burgers with Zucchini Chips
FridayShrimp with Tomato & Spinach Orzo
SaturdayTex-Mex Taco Salad


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 green bell pepper - $1.29
LF corn, 8.5 oz can - $.69
1 lb jumbo shrimp, 16-20 ct - $8
Old El Paso low salt taco seasoning - $.89
LF tortillas - $1.50
LF reduced fat shredded cheddar cheese - $2
Olive oil
Onion (last week)

MondayFresh basil - $2.39
Grape tomatoes - $3.99
Pasta (fettuccine from last week)
Olive oil
Garlic
Parmesan cheese

Tuesday2 roma tomatoes ~ $1
1 head cauliflower - $2.99
World Classics Trading Company artichoke hearts - $3.22
LF 2% shredded mozzarella - $2
2 boneless skinless chicken breasts (last week)
Garlic
Olive oil
Salt
Pepper
Italian seasoning
All-purpose flour
Lemon juice
Parmesan cheese

WednesdayLF diced tomatoes with green chilies, 10 oz - $.95
1 boneless skinless chicken breast (last week)
Canola oil
Chili powder
Ground cumin
Garlic powder
Dried oregano
Onion (split w/Shrimp Quesadillas)
Tortillas (split w/Shrimp Quesadillas)
Green bell pepper (split w/Shrimp Quesadillas)

Thursday1 large zucchini ~ $.65
Romaine lettuce - $1.99
1 lb 90% lean ground sirloin - $3.97
Merita wheat hamburger buns - $2.49 
Tomato (optional)
Garlic
Shredded cheddar (split w/Shrimp Quesadillas)
Onion (last week)
Pepper
Ketchup
Mustard
Bread crumbs
Parmesan cheese
Seasoned salt
Garlic powder
Cooking spray
Fat-free milk

Friday1 lemon - $.59
1 bunch spinach - $1.99 
Olive oil
Salt
Pepper
Shrimp (split w/Shrimp Quesadillas)
Orzo pasta
Garlic
Grape tomatoes (split w/Grape Tomato Pasta Toss)
Parmesan cheese

Saturday1 roma tomato ~ $.40
Fresh cilantro - $.99
LF salsa, 16 oz - $1.50
LF fat-free sour cream, 8 oz - $.99
Hanover kidney beans, 15.5 oz - $.75 
Olive oil
Garlic
Lean ground beef (split w/Slow-Cooker Burgers)
Ground cumin
Chili powder
Shredded cheese (split w/Shrimp Quesadillas)
Onion (last week)
Romaine lettuce (split w/Slow-Cooker Burgers)



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