December 09, 2012

Lowes Foods Weekly Menu Dec 9-15



Lowes Foods is having a great sale on a variety of meat items so I feel it's a pretty diverse menu this week and I'm loving it! The subtotal is $45 and you will still have 3 chicken breasts and a bunch of onions left to use next week.


Weekly Menu

SundaySauteed Scallops with Spaghetti Squash
MondayHealthier Fettuccine Alfredo
TuesdayRoasted Corn Chowder with Chicken
WednesdayChicken with Lemon Leek Pasta
ThursdayPeppers & Beef with Rice
FridayChicken with Sauteed Mushrooms and Roasted Brussels Sprouts 
SaturdayStuffed Chicken with Mustard Dressed Green Beans


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

SundayLeeks - $1.50
1 small spaghetti squash (1lb) ~ $1.49
1 shallot - $.25
Green onions - $.79
1/2 lb bay scallops ~ $3
Olive oil
All-purpose flour
Salt
Pepper
White wine or chicken broth
Butter

Monday1 medium head cauliflower - $3.49
Sealtest heavy cream, 8 oz - $1.69 
Barilla fettuccine noodles - $1.25
Vegetable broth
Garlic
Butter
Salt
Pepper
Nutmeg
Olive oil

TuesdayYellow onions, 3 lb bag - $1.50
1 ear corn - $.69
1 small sweet potato ~ $.75
1 large roma tomato ~  $.40
LF diced tomatoes with green chiles - $.95
Perdue Perfect Portionss boneless skinless chicken breasts, 24 oz - $4.99
Olive oil
Cumin
Chili powder
Garlic
Salt
Pepper
Vegetable or chicken broth

WednesdayFresh parsley - $.99
Fettuccine (split w/Fettuccine Alfredo)
2 boneless skinless chicken breasts (from Perdue bag)
Salt
Pepper
All-purpose flour
Butter
Garlic
Leeks (split w/Sauteed Scallops)
Fat-free, low sodium chicken broth
Lemon juice

Thursday1 green bell pepper - $1.29
8 oz sliced mushrooms - $2
1 lb stir fry beef strips - $5.99
Salt
Pepper
Onion (split w/Roasted Corn Chowder)
Steak sauce
Brown rice
Olive oil

Friday1lb Brussels sprouts - $1.50
Olive oil
Garlic salt
Pepper
Dried rosemary
Dried oregano
Dried thyme
Onion powder
Salt
Butter
Fat-free, low sodium chicken broth
Garlic
Worcestershire sauce
Mushrooms (split w/Peppers & Beef)
2 chicken breasts (from Perdue bag)

Saturday1/2 lb green beans ~ $.75
Perdue Perfect Portionss boneless skinless chicken breasts, 24 oz - $4.99
Alouette Italian Herbs Spreadable Portions - $3.99
  -$1 off SS 11/11 = $2.99
Diamond Walnuts, 2.25 oz - $1.49
Parsley (split w/Chicken with Lemon Leek Pasta)
Pepper
Olive oil
Toothpicks
Dijon mustard
Garlic


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