December 30, 2012

Weekly Menu Dec 30 - Jan 5


Only one menu this week. The prices below are from Harris Teeter and based mainly off of their sales. There are rumors that Harris Teeter will have Super Doubles starting on Wednesday which would be an awesome way to start off 2013!


Weekly Menu

SundayPenne Rosa with Shrimp
MondayNYE Menu
TuesdayWhite Bean & Collard Soup
WednesdayBrown Rice Casserole
ThursdayChipotle Shrimp with Roasted Corn Quinoa
FridayCrock Pot Chicken Parmesan Burgers with Roasted Asparagus 
SaturdayMargherita Pizza


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday8 oz sliced mushrooms - $1.89
1 roma tomato ~ $.45
1 bunch spinach - $1.79
1/2 lb shrimp ~ $5
Bertolli marinara sauce, 24 oz - $1.49
Chobani plain Greek yogurt, 6 oz - $1
  -.30/1 printable coupon = $.40
Whole wheat penne
  -need it: Mueller - $1
Olive oil
Garlic
Red pepper flakes
Salt
Pepper
Parmesan cheese

MondayNYE Menu

Tuesday1 onion ~ $.30
1 lb collard greens - $.99
Luck's Great Northern Beans, 15 oz 
  -Buy 2, Get 3 free = $.40 each
Olive oil
Garlic
Pepper
Dried thyme
Fat-free, low sodium chicken or vegetable broth

Wednesday1 green bell pepper - $1.29
Perdue Fit & Easy ground chicken - $3
HT 2% shredded mozzarella cheese - $2.75
Onion (split w/White Bean Soup)
Olive oil
Italian seasoning
Cooking spray
Red pepper flakes
Brown rice
  -need it: HT Instant Rice, 14 oz - $1.25

Thursday2 ears corn - $1.50
Fresh parsley - $1.79
1/2 lb shrimp - $5
Earthly Choice Easy Quinoa - $3.79
Chili powder
Garlic
Red pepper flakes
Lemon juice
Olive oil
Cayenne pepper
Salt
Pepper
Fat-free, low sodium chicken or vegetable broth

Friday1 onion ~ $.30
1/2 lb asparagus - $1.90
Wheat hamburger buns - $1.69
Ground chicken (split w/Brown Rice Casserole)
Green bell pepper (split w/Brown Rice Casserole)
Garlic
Italian seasoning
Red pepper flakes
Marinara sauce (split w/Penne Rosa)
Shredded mozzarella (split w/Brown Rice Casserole)
Salt
Pepper
Olive oil

Saturday2 roma tomatoes ~ $.90
1 pizza dough ball (in deli) - $1.49
Fresh basil - $2.19
Furmano's crushed tomatoes, 15 oz - $1.39
Shredded mozzarella 
Parmesan cheese



- ♥ healthy eating | ¢ on a budget -

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This menu is linked at Organizing Junkie & StoneGable..

1 comment:

BerryMorins Bits & Tips said...

MPM definitely keeps me on track. I actually look forward to Mondays!
I wish we had double coupon offers in Vegas.
This New Year's Eve, I'm staying home, cleaning our house and doing some blog visiting. Hubby had to work so it will be quiet.
Your menu plan looks delicious.
Have a wonderful week and a Happy New Year!

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