March 31, 2012

Lowes Foods Weekly Menu April 1-7



The subtotal this week is $45.


Weekly Menu

SundaySauteed Tilapia with Parmesan Crust and Roasted Summer Squash
MondayBistro Dinner Salad
TuesdayBlack Eyed Pea Patties with Grilled Corn, Tomato, and Avocado Salad
WednesdayGrilled Shrimp with Roasted Zucchini and Tomatoes
ThursdayKung Pao Chicken 
FridaySweet Potato Cream Pasta with Crispy Kale
SaturdayGrilled Veggie & Hummus Wraps with Potato Skin Chips


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 zucchini ~ $1.12
1 yellow squash ~ $1.12
2 tilapia fillets, 6 oz ~ $8.99
Salt
Pepper
Olive oil
Parmesan cheese
Dried thyme
Balsamic vinaigrette

MondayFresh Express spinach - $2.79
1 bartlett pear ~ $.62
Jennie-O turkey bacon - $2.79
Blue Diamond almonds - $1.72
  -$1 off SS 1/29 = $.72
Treasure Cave blue cheese - $2.50
  -.50/1 SS 4/1 = $1.50
Davidson's eggs - $2.79
  -.75/1 print = $1.29
Cooking spray
White wine vinegar
Dijon mustard
Dried thyme
Olive oil

Tuesday1 avocado - $.99
1 pint grape tomatoes - $2.99
1 ear of corn - $.33
1 serrano chili - no price available
1 green bell pepper - $1.29
Fresh cilantro - $.99
1 lime - $.59
Bush's 15.5 oz can black-eyed peas - $.99
Ground cumin
Salt
1 egg (split w/Bistro Dinner Salad)
Olive oil
Vegetable oil
Honey
Pepper
Garlic
Cayenne pepper

Wednesday1 zucchini ~ $1.12
1/2 lb shrimp (last week)
Salt
Pepper
Garlic
Lemon juice
Grape tomatoes (split w/Grilled Corn, Avocado and Tomato Salad)
Cooking spray
Olive oil

Thursday1 lb broccoli crowns - $1.99
2 boneless, skinless chicken breasts - $2.49/lb
Full Circle hoisin sauce - $2.69
Frito-Lay peanuts (at checkout) ~ $.50
Canola oil
Minced ginger
Red pepper flakes
Fat-free, low-sodium chicken broth
Rice vinegar
Low-sodium soy sauce
Cornstarch
Garlic
Rice

Friday1 large sweet potato ~ $.75
1 shallot - $.25
Kale - $.99
Olive oil
Flour
Skim milk
Parmesan cheese
Pasta
Sesame oil
Salt
Pepper
Garlic

Saturday1 red onion ~ $1.12
1 poblano pepper ~ $.50
Tribe hummus - $1.75
2 white potatoes - $1.38
Green bell pepper (split w/Black-Eyed Pea Patties)
Olive oil
Tortillas (last week)
Paprika
Salt
Cayenne pepper
Parmesan cheese


March 30, 2012

Bi-Lo Weekly Menu April 1-7

This week's menu is full of fresh produce and grilled protein - my favorite combination for the spring/summer!


Weekly Menu

SundaySauteed Tilapia with Parmesan Crust and Roasted Zucchini and Tomatoes
MondayBistro Dinner Salad
TuesdayBlack Eyed Pea Patties with Grilled Corn, Tomato, and Avocado Salad
WednesdayChipotle Grilled Shrimp with Mexican Sweet Potato Skins
ThursdayGround Turkey Tacos with Refried Beans
FridaySweet Potato Cream Pasta with Crispy Kale
SaturdayCalifornia Turkey Burgers with Roasted Red Potatoes


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 zucchini
1 pint grape tomatoes - $2.50
2 tilapia fillets - $6.99/lb
Salt
Pepper
Olive oil
  -Smart Balance Oil - $2.99
  -.75/1 SS 4/1 = $1.49
Parmesan cheese
Cooking spray

MondayFresh Express baby spinach - $2.97
1 bartlett pear
Low sodium turkey bacon
Walnuts
Blue cheese
Eggs
Cooking spray
White wine vinegar
Dijon mustard
Dried thyme
Olive oil

Tuesday1 hass avocado - $1.25
1 ear of corn - $.50
1 serrano chili
Fresh cilantro
1 lime
15.5 oz can black-eyed peas
Ground cumin
Salt
1 egg (split w/Bistro Dinner Salad)
Olive oil
Vegetable oil
Honey
Pepper
Garlic
Cayenne pepper
Grape tomatoes (split w/Roasted Zucchini and Tomatoes)

Wednesday15.5 oz can black beans
8 oz can corn
3 lb bag sweet potatoes - $1.99
1 onion
1/2 lb shrimp - $4.99
Fat-free sour cream
Light cream cheese
Chili powder
Garlic
Red pepper flakes
Olive oil
Lemon juice
Salt
Pepper
Cayenne pepper
Butter
Cilantro
Shredded cheese (last week)
  -need it: Crystal Farms - $1.99

Thursday1 package ground turkey breast - $3.79
Old El Paso Taco Kit - $2
1 can fat-free refried beans
1 small bag peanuts (at checkout) ~ $1
Shredded cheese (last week) 
  -need it: Crystal Farms - $1.99
Optional: lettuce, onion, avocado

Friday1 shallot - $.50
Kale - $.99
Sweet potato (split w/Mexican Sweet Potato Skins)
Olive oil
Flour
Skim milk
Parmesan cheese
Pasta
  -Southern Home - $1.25
Sesame oil
Salt
Pepper
Garlic

Saturday1 lb red potatoes - $.79/lb
1 hass avocado - $1.25
1 red onion
Whole wheat hamburger buns
Ground turkey (split w/Tacos)
Olive oil
Salt
Pepper
Cooking spray
Optional: Lettuce, tomato, cheese


Harris Teeter Weekly Menu April 1-7

I'm sure by now you've noticed things look a little different around here. I hope y'all like the new look of Coupon Kitchen! I can't believe it's April already. Beautiful spring weather always puts me in the mood for a menu filled with vegetables and grilling. Harris Teeter has a lot of spring produce on sale this week. However, as produce stands and farmers markets start to pop up, I encourage you to compare prices and shop at both destinations if the price is right, you have the time, and you aren't driving all around town!

The subtotal this week is $50.


Weekly Menu

SundaySauteed Tilapia with Parmesan Crust and Roasted Summer Squash
MondayBistro Dinner Salad
TuesdayBlack Eyed Pea Patties with Grilled Corn, Tomato, and Avocado Salad
WednesdayChipotle Grilled Shrimp with Mexican Sweet Potato Skins
ThursdayKung Pao Chicken 
FridaySweet Potato Cream Pasta with Crispy Kale
SaturdayChicken Panini with Parmesan Potato Skin Chips


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 zucchini ~ $.40
1 yellow squash ~ $.40
2 tilapia fillets, 6 oz ~ $6 ($6.99/lb)
Salt
  -McCormick Sea Salt Grinder - $2.47
Pepper
Olive oil
  -Smart Balance Oil - $2.99
  -.75/1 SS 4/1 = $1.49
Parmesan cheese
Dried thyme
Balsamic vinaigrette

MondayFresh Express spinach - $1.99
1 bartlett pear ~ $1
Oscar Mayer low sodium turkey bacon - $2.99
Walnuts - $1.99
Saga blue cheese - $2.99
  -20% off specialty cheese = $2.39
HT eggs - $1.69
  -I have an eVIC for $.97!
Cooking spray
White wine vinegar
Dijon mustard
Dried thyme
Olive oil

Tuesday1 hass avocado - $1.89
1 pint grape tomatoes - $3
1 ear of corn - $.60
1 serrano chili ~ $.12
1 green bell pepper - $1.19
1 lime - $.59
HT 15.5 oz can black-eyed peas - $.69
Fresh cilantro (last week)
Ground cumin
Salt
1 egg (split w/Bistro Dinner Salad)
Olive oil
Vegetable oil
Honey
Pepper
Garlic
Cayenne pepper

Wednesday15.5 oz can black beans - $.77
8 oz can corn - $.67
1 sweet potato ~ $.45
1 onion ~ $.31
1/2 lb shrimp - $5.49
HT fat-free sour cream - $.87
Chili powder
Garlic
Red pepper flakes
Olive oil
Lemon juice
Salt
Pepper
Cayenne pepper
Butter
Cilantro
Shredded cheese (last week)
Light cream cheese (last week)

Thursday1 bunch broccoli - $2
2 boneless, skinless chicken breasts (from Butcher) ~ $2
Asian gourmet hoisin sauce - $2.59
1 small bag peanuts (at checkout) ~ $1
Canola oil
Minced ginger
Red pepper flakes
Fat-free, low-sodium chicken broth
  -College Inn Broth - $1.49
Rice vinegar
Low-sodium soy sauce
Cornstarch
Garlic
Rice

Friday1 large sweet potato ~ $.50
1 shallot - $.50
Kale - $.99
Olive oil
Flour
Skim milk
  -Smart Balance - $1.99
  -.55/1 SS 3/4 = $.89
  -1.5 off SS 3/4 = $.49
Parmesan cheese
Pasta
  -HT - $1
Sesame oil
Salt
Pepper
Garlic

Saturday1 boneless skinless chicken breast (from Butcher) ~ $
2 russet potatoes ~ $1.50
1/4 cup sun-dried tomatoes (from olive bar) ~ $1
2 slices provolone cheese (from Deli) ~ $.50
La Brea petite sourdough loaf - $2.39
Salt
Pepper
Butter
Spinach (split w/Bistro Dinner Salad)
Balsamic vinegar
Lemon juice
Paprika
Parmesan cheese
Olive oil
Cayenne pepper


- ♥ healthy eating | ¢ on a budget -


Click here to subscribe to Coupon Kitchen by email and never miss a post!


This menu is linked at Organizing Junkie.

March 27, 2012

Wholesome Goodness Giveaway Winners

And the winners are...




ASHLEY BELL
&
JESSICA LAMKEN


Congratulations to you both! I emailing you right now for your address. Thank you to everyone who entered the giveaway. Check out the Wholesome Goodness website to find where you can grab these goodies close to you!

$20 for $50 to Crow Hill


I've posted this Half Off Depot deal before but I'm so excited it's back! This is one of our favorite places to eat in Wilmington and we were actually there Saturday night using one of these vouchers. The $50 vouchers covers everything, including alcohol, so you can enjoy a nice meal with your beau or family for only $20. That's a Coupon Kitchen steal if you ask me. Click here to make the deal yours!

March 25, 2012

Bi-Lo Weekly Menu March 25-31


For any newcomers to Coupon Kitchen from seeing me on Your Carolina...welcome! I'm so glad you decided to check out my blog and hopefully you will find it helpful. Click here to learn more about Coupon Kitchen and if you have any questions or comments, please let me know!


Weekly Menu

SundayGrilled Chicken with Spinach and Mozzarella and Sugar Snap Peas
MondayZesty Chicken and Pasta
TuesdayGrilled Garlic Dijon Herb Salmon with Lemon Asparagus
WednesdayPenne Rosa
ThursdayBarbecue Chicken with Tangy Slaw and Baked Beans
FridayChicken, Black Bean, and Rice Casserole
SaturdayTomato Soup with Mozzarella Cheese Croutons


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday2 chicken breasts - $1.99/lb
1 red pepper - $.99
Fresh baby spinach
Birds Eye SteamFresh sugar snap peas - $1.42
  -.35/1 print = $.72
Southern Home part-skim shredded mozzarella - $2
Salt
Pepper
Cooking spray
Olive oil
Garlic

Monday1 chicken breast - $1.99/lb
1 onion
1/2 lb broccoli crowns - $1.69/lb
Fresh parsley
Southern Home light Italian dressing - $2
Red pepper (split w/Grilled Chicken with Spinach and Mozzarella)
Pasta
  -need it: Mueller's - $.89
Parmesan cheese
Garlic

Tuesday1 lemon
1/2 lb asparagus - $.99
1 lb salmon steaks - $5.99/lb
Garlic
Herbs de Provence
Red wine vinegar
Olive oil
Dijon mustard
Cooking spray
Salt
Pepper

WednesdayButton mushroom
1 tomato
Prego marinara sauce - $1.49
Dannon Greek yogurt - $1
Spinach (split w/Grilled Chicken with Spinach and Mozzarella)
Salt
Pepper
Olive oil
Garlic
Crushed red pepper
Parmesan cheese
Penne pasta
  -need it: Mueller's - $.84

Thursday2 chicken breasts - $1.99/lb
Fresh Express coleslaw - $1.50
1 can vegetarian baked beans
Low-fat sour cream, 8 ounces
Golden raisins
Barbecue sauce 
  -need it: KC Masterpiece - $1.49
Hot sauce
Salt
Pepper
Sugar
Lime juice

Friday1 green bell pepper
1 chicken breast - $1.99/lb
1 package Zatarain's yellow rice - $1
15 oz can Southern Home black beans - $.65
10 oz can diced tomatoes with green chiles 
Southern Home Reduced-fat shredded cheddar cheese - $2
Onion (split w/Zesty Chicken and Pasta)
Olive oil

Saturday1 onion
28 oz can whole peeled plum tomatoes
Fresh basil
1 demi baguette
Salt 
Pepper
Garlic
Olive oil
Crushed red pepper
Fat-free low sodium chicken broth
Mozzarella (split w/Grilled Chicken with Spinach and Mozzarella)


March 24, 2012

Lowes Foods Weekly Menu March 25-31



The subtotal this week is $53 but we'll still have 1/2 lb shrimp left to use next week.


Weekly Menu

SundayTeriyaki Shrimp Kabobs with Sesame Brown Rice and Sugar Snap Peas
MondayChalupa Dinner Bowl
TuesdayGrilled Garlic Dijon Herb Salmon with Lemon Asparagus
WednesdayPenne Rosa with Shrimp
ThursdayChalupa Burritos
FridaySauteed Shrimp with Creamed Spinach and Mushrooms
SaturdayGarlic Roast Chicken with Broccoli and Cheese Potatoes


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

SundayFresh pineapple - $2.49
1 red onion ~ $1.12
Birds Eye SteamFresh sugar snap peas - $1.29
  -.35/1 print = $.59
Easy Peel shrimp, 2 lbs - $10.99
Low sodium teriyaki sauce
  -need it: Kikkoman - $2.50
  -$1 off print = $1.50
Sesame seeds
Brown rice
Cooking spray
Lime juice

Monday1 can Bush's black beans - $.89
1 can LF diced tomatoes with green chiles - $1
1 chipotle boneless pork loin - $4.99
Chi-Chi's salsa - $3.39
  -.50/1 SS 2/12 = $2.39
Green leaf lettuce - $1.99
Garlic
Chili powder
Dried oregano
Ground cumin
Fat-free, low sodium chicken broth
Shredded cheddar (last week)

Tuesday1 lemon - $.59
1/2 lb asparagus - $1.49
1 lb salmon steaks - $6.99 
Garlic
Herbs de Provence
Red wine vinegar
Olive oil
Dijon mustard
Cooking spray
Salt
Pepper

WednesdayButton mushrooms, 8 ounce - $1.50
Fresh Express spinach - $2.79
1 tomato ~ $1.40
Barilla multigrain penne - $1.25
Barilla marinara sauce - $2.50
  -.55 off Barilla pasta AND sauce SS 3/18 = $2.65 for both
Stonyfield Greek yogurt - $1
Shrimp (split w/Teryaki Shrimp Kabobs)
Salt
Pepper
Olive oil
Garlic
Crushed red pepper
Parmesan cheese

ThursdayPepito tortillas - $1.79
Leftovers from Chalupa Dinner Bowl
Rice
Shredded cheese (last week)
Salsa (split w/Chalupa Dinner Bowl)

FridayHT 1/3 less fat cream cheese - $1.89
1 shallot - $.25
Shrimp
Salt
Pepper
Olive oil
Mushrooms (split w/Penne Rosa with Shrimp)
Spinach (split w/Penne Rosa Shrimp)
Garlic
Fat-free milk
Flour
Nutmeg

Saturday2 split chicken breasts - $.99/lb
2 russet potatoes ~ $1
1/2 lb broccoli crowns - $.99
Salt 
Pepper
Garlic
Olive oil
Cooking spray
Shredded cheese (last week)


March 23, 2012

Harris Teeter Weekly Menu March 25-31


This warm spring weather means it's the perfect time to bust out the grill! Also, it's triple coupons this week at Harris Teeter so check out these lists from Southern Savers for great deals to stock up on. I had a great time filming a segment last week with Dion Lim for WCNC in Charlotte, NC. It will air sometime this week so I'll be sure to let you know. In the meantime, if you so desire, you can watch my segment on Your Carolina with Kimberly and Jack. It was a lot of fun! Don't forget to enter this giveaway from Wholesome Goodness.  With two winners you've got a great chance!

The subtotal this week is $48. I have to give a big shout out to my husband today (even though he'll probably be mad at me for it) as he spends his last year in the twenties...Happy Birthday, Nicholas! All in all it's been a great week and I'm excited about a delicious menu and birthday celebrations to follow it up!


Weekly Menu

SundayTeriyaki Shrimp Kabobs with Sesame Brown Rice and Sugar Snap Peas
MondayChicken-Spinach Rice Bowl
TuesdayGrilled Flank Steak with Balsamic Green Beans and Sweet Potatoes
WednesdayPenne Rosa with Shrimp
ThursdayChicken Parmesan Burgers with Oven Fries
FridaySauteed Shrimp with Creamed Spinach and Mushrooms
SaturdaySouthwestern Steak, Corn, and Black Bean Wraps


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

SundayFresh pineapple - $3.99
1 red onion ~ $1.16
Birds Eye SteamFresh sugar snap peas - $1.19
  -.35/1 print = $.14
Low sodium teriyaki sauce
  -need it: Kikkoman - $2.99
  -$1 off print = $1.99
Shrimp (last week)
Sesame seeds
Brown rice
  -need it: Uncle Ben's Long & Wild Grain Rice - $1.67
  -.55/2 print = $.85 each
Cooking spray
Lime juice

MondayPerdue ground chicken breast - $4.99
Earthbound Organic baby spinach - $3.50
  -.75/1 print (Earthfare manufacturer coupon) = $1.25
Brown rice
  -need it: Uncle Ben's Long & Wild Grain Rice - $1.67
  -.55/2 print = $.85 each
Olive oil
Crushed red pepper
Garlic
Parmesan cheese

Tuesday1 flank steak (~ 2 lbs) ~ $15
1 lb fresh green beans - $1.69
1 yellow onion - $.31
1 shallot - $.50
2 sweet potatoes ~ $1
Worcestershire sauce
  -need it: French's - $1.99
  -.30/1 print = $1.09
Salt
Pepper
Butter
  -need it: Land O'Lakes spreadable - $2.45
  -.50/1 SS 1/8 or print (84121 zip code)= $.95
Balsamic vinegar
Red onion (split w/Teriyaki Shrimp Kabobs)
Garlic
Chicken or vegetable broth
Cooking spray

WednesdayButton mushrooms, 8 ounce - $1.99
1 tomato ~ $1.50
Barilla multigrain penne - $2
Barilla marinara sauce - $2
  -.55 off Barilla pasta AND sauce SS 3/18 = $2.35 for both
Dannon Greek yogurt - $1
Shrimp (last week)
Spinach (split w/Chicken-Spinach Rice Bowl)
Salt
Pepper
Olive oil
Garlic
Crushed red pepper
Parmesan cheese

ThursdayLa Brea ciabatta rolls - $3.69
2 Yukon Gold potatoes ~ $1
Ground chicken (split w/Chicken-Spinach Rice Bowl)
Spinach (split w/Chicken-Spinach Rice Bowl)
Minced garlic
Olive oil
Marinara sauce (split w/Penne Rosa with Shrimp)
Dried rosemary
Dried thyme
Salt
Pepper
Crushed red pepper
Cooking spray
Shredded mozzarella (last week)

FridayHT 1/3 less fat cream cheese - $1.97
Shrimp (last week)
Salt
Pepper
Olive oil
Mushrooms (split w/Penne Rosa with Shrimp)
Spinach
Garlic
Fat-free milk
Flour
Nutmeg
Shallot (split w/Grilled Flank Steak)

Saturday1 ear of corn - $.60
Fresh cilantro - $1.79
15 oz can black beans - $.77
Heluva Good Monterey Jack with Jalapeno - $2.97
  -.50/1 print = $1.47
Grilled Flank Steak (leftover from recipe)
Red onion 
Lime juice
Olive oil
Cumin
Tortillas (last week)
Pepper


- ♥ healthy eating | ¢ on a budget -


Click here to subscribe to Coupon Kitchen by email and never miss a post!


This menu is linked at Organizing Junkie.

March 19, 2012

Wholesome Goodness Review & Giveaway



Wholesome Goodness is a company that strives to provide nutritious and delicious foods. When I received the above contents in the mail, I was very excited to try out all of the various options. Wholesome Goodness strives to keep their products tasty and healthy through natural ingredients, lower sodium, fat and sugar, as well as adding in beneficial nutrients, such as fiber. My husband and I enjoyed each item but a few of our favorites include the Maple Brown Sugar and Pecan Hot Cereal (the hubby claims this is the best oatmeal he's ever had!), Sea Salt Mutligrain Crisps, Multigrain Flax Tortilla Chips and Garden Style Salsa. You can check out Wholesome Goodness on their website, facebook page, or on twitter for more facts and information.

Wholesome Goodness wants to give two Coupon Kitchen readers a chance to try a few of their delicious and nutritious products. Follow the directions below for your chance to win a group of "Snack Pack" or "Breakfast Bunch" items from Wholesome Goodness.  The giveaway will end Monday, March 26th and the winners will be announced on Tuesday, March 27th. Good luck!

HOW TO ENTER:
MANDATORY ENTRY: Leave a comment below telling me which Wholesome Goodness product you would most like to try. Be sure to leave your email address so I may contact you if you're a winner.

ADDITIONAL ENTRY: "Like" Coupon Kitchen on Facebook.


The above products were provided to me at no cost. All opinions are my own.

March 18, 2012

Bi-Lo Weekly Menu March 18-24


Sorry for the delayed post. I was cheering on my husband this weekend in his first marathon!! He did great and I'm so proud of him :) Also, if you're in Upstate South Carolina or Western North Carolina, tune into Your Carolina on March 20 to see me in a segment about Coupon Kitchen.


Weekly Menu

SundayGarlic Roasted Chicken with Garlic Edamame
MondayGarlic and Lemon Shrimp with Strawberry Spinach Salad
TuesdayPan-Seared Cod with Roasted Asparagus
WednesdaySouthwest Black Bean Casserole
ThursdayCrispy Shrimp with Sweet Potato Fries
FridayLinguine with Asparagus and Pine Nuts
SaturdaySauteed Chicken and Mushrooms with Baked Sweet Potatoes


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday2 split chicken breasts - $1.34/lb
1 bag frozen edamame
Salt
Pepper
Olive
Garlic
Low sodium soy sauce

Monday1 lemon
Fresh Express baby spinach
Southern Home EZ Peel shrimp 
Strawberries - $1.69
Ken's raspberry walnut dressing
  -$1 off SS 3/11
Olive oil
Garlic
Butter
Almonds, walnuts or pecans 

Tuesday2 cod fillets - $6.99/lb
1/2 lb asparagus - $.99 
Salt
Pepper
Olive oil
Garlic
Fat-free low sodium chicken broth
Parmesan cheese
Dried basil
Cooking spray

Wednesday1 onion
1 small jalapeno
Green onions
1 tomato
15 oz can black beans
1/2 package lean ground turkey (last week)
Ground cumin
Ground red pepper
Garlic
Fat-free low sodium chicken broth
Shredded cheddar cheese (last week)

Thursday1 sweet potato - $.79/lb
Shrimp (split w/Garlic and Lemon Shrimp)
Salt
Pepper
2 eggs
Italian breadcrumbs
Panko breadcrumbs
Cooking spray
Parmesan cheese
Olive oil
Chili powder
Garlic powder

Friday1/2 lb asparagus - $.99
Small package of pine nuts
Linguine
Olive oil
Garlic
Salt
Pepper
Parmesan cheese

Saturday2 boneless skinless chicken breasts
Parsley
Mushrooms
1 shallot
2 sweet potatoes - $.79/lb
Salt
Olive oil
Fat-free low sodium chicken broth
Butter
Dried thyme