May 26, 2012

Bi-Lo Weekly Menu May 27-June 2


Happy Memorial Day Weekend! I hope you and your friends and/or family have a great time kicking off the summer! It never hurts to have a day off either :)

Weekly Menu

SundaySalmon Florentine with Marinated Sliced Tomatoes
MondayTurkey Hot Dogs with Jalapeno Lime Slaw and Corn
TuesdayGrilled Pineapple Teriyaki Chicken with Rice
WednesdayGrilled Lemon Garlic Tilapia with Italian New Potato Salad
ThursdayMediterranean Chicken with Asparagus
FridaySeared Scallops with Zucchini-Tomato Bake
SaturdayChicken, Spinach and Feta Salad


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 shallot 
Fresh Express spinach
2 large sun-dried tomatoes
1 beef steak tomato - $1.69/lb
2 salmon fillets ~ $4
Feta cheese 
  -$1 off President cheese print 
Sargento shredded 2% mozzarella cheese - $2
Olive oil
Garlic
Salt
Pepper
Crushed red pepper flakes
Balsamic vinegar
  -need it: Colavita - $2.92
Lemon juice


MondayFresh Express coleslaw - $1.39
2 jalapenos
1 red onion
Fresh cilantro
Ball Park turkey hot dogs - $1.99
Ball Park hot dog buns - $1.24
Lime juice
Sugar 
Salt
Pepper
Olive oil

TuesdayDole pineapple slices - $2.99
Ken's teriyaki marinade - $1.74
  -$1 off SS 5/6 = $.74
2 boneless skinless chicken breasts - $2.99/lb
Cilantro 
Black pepper
Cayenne pepper
Salt
Lime juice
Rice


Wednesday1 lemon
Fresh parsley
1/4 lb green beans ~ $.25
3-4 red potatoes
16 oz package tilapia - $3.33
Ken's light Italian dressing - $1.74
2.5 oz can sliced olives
Olive oil
Salt
Pepper
Garlic
Red onion (split w/Jalapeno Lime Slaw)

Thursday1 Roma tomato
1/2 lb asparagus - $1.50
2 boneless skinless chicken breasts - $2.99/lb
Tribe hummus - $1.49
Feta cheese
Olives (split w/Italian New Potato Salad)
Salt
Pepper
Olive oil
Garlic

Friday1/2 lb zucchini - $.50
1 ear corn - $.25
1/4 lb beefsteak tomatoes - $.40
1/2 lb scallops - $4.50
Cooking spray
Panko breadcrumbs
Parmesan cheese
Salt
Pepper
Butter

Saturday1 lemon 
2 boneless skinless chicken breasts - $2.99/lb
15 oz can garbanzo beans
Fat-free, low sodium chicken broth
Balsamic vinegar
Sugar
Garlic
Dijon mustard
Olive oil
Salt 
Pepper
Feta cheese
Red bell pepper (split w/Shrimp and Feta Stuffed Chicken)
Red onion
Spinach (split w/Salmon Florentine)





May 25, 2012

Lowes Foods Weekly Menu May 27-June 2



Happy Memorial Day Weekend! It's officially summer and I'm keeping my fingers crossed the weather cooperates so I may properly welcome my favorite season by sitting on the beach. What are your plans for the weekend? If you live in Wilmington or Raleigh, don't forget the giveaway from Frank Deals. There will be four winners!! If you like using coupons for dining out, spa treatments or local attractions, you will love this. It's like having a coupon you never have to turn in!!

The subtotal this week is $50.


Weekly Menu

SundayMahi Mahi Pineapple Skewers with Rice
MondayTurkey Hot Dogs with Zucchini Tots
TuesdayChicken Kebab Caesar Salad
WednesdayPork Chops with Mushrooms and Shallots with Garlicky Spinach
ThursdayBarbecue Chicken Stuffed Sweet Potatoes
FridayGarlic Butter Pasta with Broccoli and Mushrooms
SaturdayPork Chops Stuffed with Feta and Spinach with Lemony Potato Salad


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 red bell pepper - $.79
Fresh cored pineapple - $3.99
2 Mahi Mahi fillets ~ $8
Salt
Pepper
Rice

Monday1 zucchini ~ $1
1 onion ~ $.80
Jennie-O turkey franks - $1.25
Merita wheat hot dog buns - $1.25
LF shredded Parmesan cheese - $2.99
Salt
Pepper
1 egg
Italian style breadcrumbs
Optional: ketchup
  -need it: Lowes Foods - $.99
Optional: mustard
  -need it: Lowes Foods - $.99

TuesdayGreen onions - $.69
Romaine lettuce - $1.99
Kraft Caesar vinaigrette dressing - $1.70
Full Circle croutons  - $1.50
2 boneless skinless chicken breasts - $1.97/lb
Shredded Parmesan cheese (split w/Zucchini Tots)  
Red bell pepper (split w/Mahi Mahi Skewers)

Wednesday1 shallot - $.25
South Mill sliced mushrooms - $2
Fresh Express spinach - $2.59
Boneless pork chops, 4 count ~ $5.49
Butter
Salt
Pepper
Fat-free, low sodium chicken broth
Dijon mustard
Dried thyme
Olive oil
Garlic

Thursday2 sweet potatoes (fat and round ones) ~ $1.30
1 red onion ~ $1.10
Fresh cilantro - $.99
1 boneless skinless chicken breast - $1.97/lb
Shredded cheddar cheese (last week)
Salt
Pepper
Olive oil
Barbecue sauce

Friday1 head broccoli ~ $1
Olive oil
Italian seasoning
Whole wheat penne pasta
  -need it: Dreamfields - $1.50
  -$1 off print = $.50
Sliced mushrooms (split w/Pork Chops with Mushrooms)
Butter
Flour
Garlic
Salt
Pepper
Shredded Parmesan cheese

Saturday1 lemon - $.59
1 lb red potatoes - $1.29
Fresh parsley - $.99
Athenos feta cheese - $2.99
Cooking spray
Garlic
Salt
Pepper
Spinach (split w/Garlicky Spinach)
Pork chops (split w/Pork Chops with Mushrooms)
Dijon mustard
Dried oregano
Green onions
Dry mustard
Olive oil






Harris Teeter Weekly Menu May 27-June 2


Happy Memorial Day Weekend! This is one of my favorite weekends of the year as it kicks off summer, sun and sand. It never hurts to have a day off either! What are your plans for the weekend? If you live in Wilmington or Raleigh, don't forget the giveaway from Frank Deals. There will be four winners!! If you like using coupons for dining out, spa treatments or local attractions, you will love this. It's like having a coupon you never have to turn in!!

The subtotal this week is $46.


Weekly Menu

SundaySalmon Florentine with Marinated Sliced Tomatoes
MondayTurkey Hot Dogs with Broccoli, Grape, and Pasta Salad
TuesdayGrilled Pineapple Teriyaki Chicken with Rice
WednesdayChicken Thighs with Chunky Tomato Sauce
ThursdayShrimp and Feta Stuffed Zucchini
FridayBarbecue Chicken Thighs with Jalapeno Lime Slaw and Corn
SaturdayChicken, Spinach and Feta Salad


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

SundayFresh Express spinach - $2.79
1 shallot - $.50
2 large sun-dried tomatoes (from olive bar) ~ $1
1 hot house tomato ~ $.50
2 salmon fillets ~ $7
Presidente feta cheese - $3.99
  -$1 off print = $2.99
Kraft shredded 2% mozzarella cheese - $2
Olive oil
Garlic
Salt
Pepper
Crushed red pepper flakes
Balsamic vinegar
  -need it: Colavita - $2.92
Lemon juice

Monday1 bunch broccoli - $1.99
1 red onion ~ $1.15
Red seedless grapes - $2.79/lb
Kraft Miracle Whip - $2.50
  -.55/1 SS 5/13 = $1.40
HT walnuts pieces - $1.99
Turkey hot dogs (last week)
Hot dog buns (last week)
Bow tie pasta
  -need it: HT - $1
Sugar
Red wine vinegar
Salt
Optional: Ketchup 
  -need it: Heinz - $2
  -.50/1 SS 5/20 = $1
Optional: Mustard
  -need it: French's - $2
  -.30/1 SS 5/13 = $1.40

TuesdayHT pineapple slices - $.97
Ken's teriyaki marinade - $1.62
  -$1 off SS 5/6 = $.62
2 boneless skinless chicken breasts (from butcher) ~ $2
Cilantro (last week)
Black pepper
Cayenne pepper
Salt
Lime juice
Rice

Wednesday1 zucchini ~ $.50
1 onion ~ $.30
1 russet potato ~ $.85 
Hunt's 14.5 oz can fire roasted tomatoes - $1.45
HT low fat buttermilk, 16 oz - $.79
Boneless chicken thighs (last week)
Dried oregano
Dried thyme
Dried basil
Dried marjoram
Garlic powder
Onion powder
Butter
Red wine vinegar
Salt
Pepper
Garlic
Olive oil

Thursday4 zucchini ~ $2
1 red bell pepper - $2.79
2 plum tomatoes ~ $.75
1/2 lb EZ Peel shrimp - $2.50
Onion (split w/Chicken Thighs with Chunky Tomato Sauce)
Garlic
Crushed red pepper
Salt
Pepper
Feta cheese
Dried parsley
Olive oil

FridayFresh Express 3 Color Slaw - $1.50
2 jalapenos ~ $.20
Chicken thighs (last week)
Brown sugar
Garlic powder
Chili powder
Paprika
Salt
Ketchup
Red wine vinegar
Dijon mustard
  -need it: French's - $2.50
  -$1 off print = $1.50
Cooking spray
Lime juice
Sugar
Pepper
Olive oil
Red onion (split w/Broccoli, Grape and Pasta Salad)
Cilantro (last week)

Saturday1 lemon - $.69
2 boneless skinless chicken breasts (from butcher) ~ $2
15 oz can HT garbanzo beans - $.77
Fat-free, low sodium chicken broth
Balsamic vinegar
Sugar
Garlic
Dijon mustard
Olive oil
Salt 
Pepper
Feta cheese
Red bell pepper (split w/Shrimp and Feta Stuffed Chicken)
Red onion
Spinach (split w/Salmon Florentine)



- ♥ healthy eating | ¢ on a budget -


Click here to subscribe to Coupon Kitchen by email and never miss a post!


This menu is linked at Organizing Junkie.

May 21, 2012

Frank Card Giveaway - 4 Winners!



If you do not own a Frank Card, you’re missing out! It is one of the best ways to save at local restaurants, stores, and activities. The single card is easy to carry around and have on hand to use at your favorite locations. Year-long deals are available at over 550 retailers with more being added daily. The Frank Card consists of two types of deals: First Time Visit Deals and Frank Deals. First Time Visit Deals are extra special deals that can be used on your initial visit for one-time savings. From there on out, you can enjoy Frank Deals which are ongoing deals at the merchants that you can use over and over again. It’s like having a coupon that you never have to hand over at the end of your service!

Check out the website to view all available merchants and deals in your area. I have enjoyed spa treatments, upscale dinners, and haircuts at a fraction of the normal price.  Follow Frank Deals on facebook and twitter to receive daily updates about new deals and merchants since they are always being added!
  
Frank Deals is giving away FOUR cards ($25 value) to a few lucky Coupon Kitchen readers. The card can be used in Raleigh and Wilmington, NC and Hampton Roads, VA. You have until June 4th at 5:00 pm to enter.  I’ll randomly pick four winners and announce them the following day on the blog. Good luck!

HOW TO ENTER:
MANDATORY ENTRY: Leave a comment below – that’s it! Be sure to leave your name and email address so I may contact you if you’re the winner.

ADDITIONAL ENTRIES: (please leave one comment telling me what you did)
1. Like Frank Deals on Facebook.
2. Follow Frank Deals on Twitter.
3. Like Coupon Kitchen on Facebook.
4. Follow Coupon Kitchen on Twitter.



May 20, 2012

Bi-Lo Weekly Menu May 20-26


This is a little bit of a slow week for sales but hopefully the menu works out well. I usually just talk about food but this sunscreen deal is too good to pass up! Banana Boat and Hawaiian Tropic Suncare are on sale for $6.49 each. Use $2 off SS 4/22 to get the sunscreen for $4.49. 

Weekly Menu

SundayPistachio Pesto Pasta
MondayPesto Perch Kebabs with Couscous
TuesdayLondon Broil with Spinach, Blue Cheese and Pistachio Salad
WednesdayPork, Nectarine, and Scallion Kebabs with Rice Pilaf
ThursdaySteak Fajitas with Black Beans
FridayPork Chops with Mushrooms, Shallots, and Garlic Spinach
SaturdayPistachio Chicken with Balsamic Asparagus and Tomatoes


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

SundayFresh basil
Grape tomatoes
Wonderful pistachios - $3.99
  -$1 off print = $2.99
Penne, macaroni, or rotini pasta
  -need it: Mueller's - $1.25
Olive oil
  -need it: Star - $3.49
  -$1 off print (zip code 90210) = $2.49
Salt
Garlic
Parmesan cheese

Monday1 red bell pepper 
2 Perch fillets ~ $4
Near East Roasted Garli & Olive oil couscous
Cooking spray
Pesto (split w/Pesto Pasta)
White wine vinegar
Salt

TuesdayFresh Express spinach - $1.49
Red pepper jelly
1 lb London Broil - $2.74/lb
Treasure Cave blue cheese
  -.50/1 SS 4/1
Olive oil
Balsamic vinegar
Reduced sodium soy sauce
Garlic
Salt
Pepper
Dried rosemary
Pistachios
Cider vinegar

Wednesday1 nectarine
1 bunch green onions - $.39
2-3 pork chops - $2.49/lb
Rice-A-Roni rice pilaf - $1
Olive oil
Salt
Pepper

Thursday1 onion
15 oz can black beans
Whole wheat tortillas
London Broil
Canola oil
Red bell pepper (split w/Pesto Perch Kebabs)
Garlic

FridaySliced baby bella mushrooms
1 shallot
2 pork chops - $2.49/lb
Butter 
Salt
Pepper
Spinach (split w/London Broil)
Fat-free, low sodium chicken broth
Dijon mustard
Dried thyme
Garlic
Olive oil

Saturday1/2 lb asparagus - $1.50
2 boneless skinless chicken breasts 
Pistachios
Dijon mustard
Dried parsley
Dried thyme
Olive 
Garlic
Balsamic vinegar
Salt
Pepper
Grape tomatoes (split w/Pistachio Pesto Pasta)



May 18, 2012

Lowes Foods Weekly Menu May 20-26


Did anyone enjoy the lobster last week? What a nice indulgence for a random day! The subtotal this week is just over at $51.


Weekly Menu

SundaySalmon with Roasted Potatoes and Garlic Spinach
MondayTuscan Chicken Pizza
TuesdayGarlic Chicken and Pasta with Tomato Salad
WednesdayEasy Skillet Tacos
ThursdayChicken and Green Bean Skewers with Rice Pilaf
FridayPesto Halibut Kebabs with Couscous
SaturdayChili Topped Potatoes


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

SundayFresh Express spinach - $2.59
1 lb red potatoes - $1.29
1 bunch green onions - $.69
2 salmon fillets ~ $5
HT fat-free sour cream, 8 oz - $.87
Lemon juice
Garlic
Olive oil
Salt
Pepper
Dried thyme

Monday1 red bell pepper - $2.50
Fresh parsley - $.99
Sanderson Farms chicken breast tenders - $7.98
Wheat pizza dough ball - $1.99
LF reduced-fat shredded mozzarella - $2.19
Olive oil
Pesto (last week)

Tuesday2 Roma tomatoes ~ $.68
Hanover Great Northern beans - $.50
  -$1/2 RP 4/1 = FREE
Garlic
Olive oil
Spinach (split w/Salmon)
Chicken breast tenders 
Penne pasta 
  -need it: Dreamfields - $1.50
  -$1 off print = $.50
Green onions (split w/Salmon)
Salt
Pepper
Balsamic vinegar

Wednesday1 onion ~ $.80
Hanover pinto beans - $.50
  -$1/2 RP 4/1 = FREE
Better Valu HT tomato sauce - $.45
Pepito tortillas - $1.19
LF salsa - $1.79
1 lb lean ground sirloin - $4.97
Chili powder
Ground cumin
Olive oil
Salt
Shredded cheddar cheese (last week)

Thursday1/2 lb green beans - $.49
Rice-A-Roni rice pilaf - $1
Chicken breast tenders
Low sodium soy sauce
Garlic
Olive oil
Pepper

Friday2 tilapia fillets ~ $5
Near East Roasted Garlic & Olive Oill couscous - $2.39
Red bell pepper (split w/Tuscan Chicken Pizza)
Pesto (last week)
White wine vinegar
Salt
Cooking spray
Parsley (split w/Tuscan Chicken Pizza)

Saturday2 russet potatoes ~ $1.50
Hanover pinto beans - $.50
Del Monte 8.5 oz can corn kernels - $.99
LF 14.5 oz can diced tomatoes and green chilies - $1
LF reduced sodium taco seasoning - $.79
Hidden Valley dry ranch dressing mix - $1.33 
Shredded cheddar cheese (last week)
Green onions
Ground sirloin (split w/Easy Skillet Tacos)
Onion (split w/Easy Skillet Tacos)

May 17, 2012

Harris Teeter Weekly Menu May 20-26


It's triple coupons this week meaning any coupon $.99 or less will be tripled in value. Some deals are incorporated into this week's menu but check out the lists from Southern Savers for all deal and coupon match-ups. Below is a list of items that are on sale that we aren't using this week but you should go ahead and purchase in anticipation of next week. If you weren't a planner before, now you are! 

Ball Park turkey franks - $1.77
  -.75/2 RP 5/6 = $.65 each wyb 2
Ball Park hot dog buns - $1.99
  -.55/1 RP 5/6 = $.34
Perdue boneless, skinless chicken thighs ~ $4.85

Also, the $.50 canned bean sale continues so if you didn't buy a few last week, you have another chance to fill your pantry. The subtotal this week is $45. 


Weekly Menu

SundayBlackened Tilapia Baja Tacos with Black Beans
MondayChicken Sausage and Tortellini Soup
TuesdayMediterranean Chicken with Pita Wedges and Hummus
WednesdayEasy Skillet Tacos
ThursdayChicken and Green Bean Skewers with Rice Pilaf
FridaySizzlin Sausage Gyros with Cucumber Salad
SaturdayBeef, Orange, and Broccoli Kebabs with Cranberry and Almond Rice


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

SundayFresh cilantro - $1.89
1 small jalapeno ~ $.10
1 red onion ~ $1
Calavo avocados - $1.29 
15 oz can HT black beans - $.50
Oretga tortillas - $2
  -.50/2 SS 4/15 = $1.25 each
2 tilapia fillets ~ $4
HT fat-free sour cream, 8 oz - $.87
Lime juice
Paprika
Brown sugar
Dried oregano
Garlic powder
Salt
Ground red pepper
Ground cumin
Canola oil

MondayFresh Express spinach - $2.79
2 Roma tomatoes ~ $.75
Buitoni cheese tortellini - $2.39
Al Fresco Spinach & Feta chicken sausage - $2.99
  -$1 off print or SS 5/6 = $1.99
Olive oil
Garlic
Fat-free, low sodium chicken broth
  -need it: Swanson, 32 oz - $2.79
  -.75/2 SS 4/1 = $1.67 each wyb 2
  -Harris Teeter, 32 oz - $1.87

Tuesday1 Roma tomato ~ $.37
Mario sliced olives, 2.25 oz - $.75
Harris Teeter frozen chicken breasts, 2.5 lbs - $4.59
Flatout Light Original flatbread - $1.89
Hummus (last week)
  -need it: Sabra - $2.49
  -$1 off print = $1.49
Feta (last week)
Salt
Pepper
Olive oil
Garlic salt
Cooking spray

Wednesday1 onion ~ $.30
15 oz can HT pinto beans - $.50
8 oz HT tomato sauce - $.37
Ortega salsa - $2
  -.50/2 SS 4/15 = $1.25 each
Kraft reduced fat shredded cheddar cheese - $1.92
Ground chicken (last week)
Olive oil
Chili powder
Ground cumin
Salt
Cilantro (split w/Blackened Tilapia Tacos)
Tortillas (split w/Blackened Tilapia Tacos)

Thursday1/2 lb green beans - $.90
Heritage Select Roasted Garlic & Herb Basmati Rice - $1.49
2 boneless skinless chicken breasts
Low sodium soy sauce
Garlic
Olive oil
Pepper

Friday1 cucumber - $.99
1 red pepper - $2.50
Al Fresco Chicken Sausage (split w/Sausage and Tortellini Soup)
Sour cream (split w/Blackened Tilapia Tacos)
Lemon juice
Fresh mint (last week)
Flatout flatbread (split w/Mediterranean Chicken)
Spinach (split w/Sausage and Tortellini Soup)
Red onion (split w/Blackened Tilapia Tacos)
Feta cheese (last week)
Red wine vinegar
Olive oil
Dried oregano
Salt
Pepper

Saturday1 navel orange - $.99
1 bunch broccoli - $2.49
1 small ginger root ~ $1
1 lb lean stew meat - $2.49
Heritage Select Cranberries & Almonds Basmati Rice - $1.49
Garlic
Low sodium soy sauce
Pepper


- ♥ healthy eating | ¢ on a budget -


Click here to subscribe to Coupon Kitchen by email and never miss a post!


This menu is linked at Organizing Junkie.

North Carolina Summer Camps



School is almost out which means it's time to start looking for great summer camps for kids. With so many options, where do you start? That's where Carolina Summer Camps comes to the rescue! Their website covers six major cities in North Carolina with a separate page to provide available camps and details for each city. My favorite part is that the options are categorized by Arts Camps, Sports Camps, Church Camps, Academic Camps, and Specialty Camps so you can find exactly what you or your child is looking for! Click here for an extensive list of camps available in Wilmington. I grew up going to Camp Tekoa for 5 years and loved every bit of it. Do you or your children have a favorite camp?

May 12, 2012

Bi-Lo Weekly Menu May 13-19

Happy Mother's Day! To all of the mom readers, Sunday is your day to relax and enjoy. Print out the shopping list and have your spouse do all of the shopping for you! I purposely placed the Pepper and Chicken Nacho recipe on Sunday as an easy meal for all of the men to make:)

Weekly Menu

SundayPepper and Chicken Nachos
MondayShrimp, Zucchini, and Tomato Kebabs with Rice Pilaf
TuesdaySpicy Tilapia with Pineapple-Pepper Relish and Rice
WednesdayBalsamic-Garlic Chicken Breasts with Parmesan Squash Cakes
ThursdayEnglish Muffin French Toast with Strawberries
FridayGrilled Shrimp Skewers over White Bean Salad
SaturdayPan-Seared Tilapia with Roasted Asparagus


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

SundayFresh cilantro 
Green bell peppers, 4 ct - $2.49
1 boneless skinless chicken breast - $2.49/lb
15 oz can black eyed peas 
Sargento reduced-fat shredded mozzarella cheese - $1.98
Garlic
  -need it: 2 oz - $.49
Cider vinegar
Olive oil
Ground cumin
Salt
Pepper

Monday1 lemon
1 pint grape tomatoes
1 zucchini - $1.29/lb
Fresh parsley
1 shallot
16 oz bag Southern Home raw shrimp
Salt
Pepper
Olive oil
Rice
Dried thyme
Skewers
Fat-free, low sodium chicken broth

TuesdayCored pineapple - $3.89
1 small jalapeno
1 onion 
Fresh cilantro
SH tilapia fillets, 16 oz - $4.99
Canola oil
Cajun seasoning
Ground red pepper
Rice vinegar
Grape tomatoes
Rice

Wednesday2 boneless skinless chicken breasts - $2.49/lb
1 shallot
1 yellow squash - $1.29/lb
Olive oil
Salt
Pepper
Balsamic vinegar
Lemon juice
Honey
Fat-free, low sodium chicken broth
Garlic
Parmesan cheese
Egg
Parsley

ThursdayFresh strawberries - $1.99
Thomas Southern Home English muffins - $1
Eggs
Southern Home heavy cream
Cooking spray
Skim milk
Powdered sugar
Sugar
Vanilla extract
Maple syrup

Friday1 lemon
Green onions
Celery - $1.29
15 oz can cannellini beans
Olive oil
Salt
Pepper
Dried oregano
Dried sage
Grape tomatoes
Shrimp

Saturday1/2 lb asparagus - $.99
Dried basil
Fat-free, low sodium chicken broth
Parmesan cheese
Olive oil
Garlic
Tilapia fillets
Cooking spray
Pepper
Salt