June 30, 2012

Bi-Lo Weekly Menu July 1-7

Last week we made the Summer Burritos and I actually cooked the whole meal on the grill! If you have a cast iron pan, place it on the grill and cook the vegetables while you grill the chicken. You'll get a great char-grilled taste and the meal becomes even easier to make! I hope you all have a wonderful July 4th celebration!


Weekly Menu

SundayGrilled Lemon Garlic Tilapia with Asparagus and Corn Salad
MondaySage Pan Roasted Chicken with Sweet Potato Gallete
TuesdayTilapia Tacos
WednesdayJuly 4th Menu
ThursdayGrilled Chicken and Summer Berry Salad
FridayPasta with No-Cook Tomato and Zucchini Sauce
SaturdaySummer Burritos 


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 lemon
Fresh parsley
Fresh basil
Fresh sage
2 ears corn
1/2 lb asparagus - $1.25
Southern Home tilapia fillets, 16 oz - $4.99
Olive oil
  -need it: Star, 17 oz - $3.49
  -$1 off print (zip 90210) = $2.49
Salt
Pepper
Garlic
Rice wine vinegar
Honey

Monday3/4 lb sweet potatoes
2 boneless skinless chicken breasts
Salt
Pepper
Olive oil
Fat-free, low sodium chicken broth
Dijon mustard
Parmesan cheese
Garlic salt
Sage (split w/Lemon Garlic Tilapia)

TuesdayFresh Express cole slaw mix - $1.99
Newman's Own pineapple salsa
  -.50/1 RP 6/3
Kraft Fresh Take Chili Lime and Panko mix
Tortillas
2 tilapia fillets (split w/Lemon Garlic Tilapia)

WednesdayJuly 4th Menu

Thursday1 lime 
Strawberries - $2.50
Blueberries - $2.99
Fresh spinach
2 boneless skinless chicken breasts
Diamond walnut or pecan pieces - $2.99
Treasure Cave feta cheese
  -.40/1 print
Olive oil
Honey
Salt
Pepper
Fresh basil (split w/Asparagus and Corn Salad)

Friday2 Roma tomatoes 
1 zucchini - $1.29/lb
1 onion
Sorrento fresh mozzarella 
  -$1 off SS 6/17 or SS 6/24
Linguine, angel hair or spaghetti
Onion (split w/Salmon)
Fresh basil
Salt
Pepper

Saturday1 green bell pepper 
2 Roma tomatoes
Romaine lettuce
1 red bell pepper - $1.99
1 boneless skinless chicken breast 
15 oz can black beans
Salt
Pepper
Lime juice
Onion (split w/Pasta with No-Cook Sauce)
Tortillas (split w/Tilapia Tacos)












Lowes Foods Weekly Menu July 1-7


The subtotal this week is $60. This does not include the July 4th menu.


Weekly Menu

SundayBasil Salmon with Julienne Vegetables and Parmesan Grilled Corn
MondayChicken BLT with Twice Baked Sweet Potatoes
TuesdayTilapia Tacos
WednesdayJuly 4th Menu
ThursdayGrilled Chicken and Summer Berry Salad
FridayPasta with No-Cook Tomato and Zucchini Sauce
SaturdaySage Pan Roasted Chicken with Sweet Potato Gallete


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday2 ears corn - $.66
1 large zucchini ~ $1
1 red bell pepper - $2.50
1 onion ~ $.80
Fresh basil - $2.39
Fresh parsley - $.99
2 salmon fillets ~ $6
Cooking spray
Olive oil
Seasoned salt
Lemon-pepper seasoning
Fat-free, low sodium chicken broth
Butter
Garlic
Parmesan cheese

Monday1 tomato ~ $.50
Fresh Express shredded lettuce - $1.50
1 sweet potato ~ $.65
Merita wheat hamburger buns - $1.25
Butterball turkey bacon - $2.79
  -.55/1 SS 6/24 = $1.69
Treasure Cave crumbled Feta cheese - $2.50
  -.40/1 print = $1.70
Diamond pecan pieces - $3.19
1 Perdue boneless skinless chicken breast - $2.75/lb
Butter
Milk
Garlic
Dried thyme
Salt
Pepper

TuesdayFresh Express cole slaw mix - $1.50
2 tilapia fillets ~ $6
Newman's Own pineapple salsa - $2.99
  -.50/1 RP 6/3 = $1.99
Kraft Fresh Take Chili Lime and Panko mix - $2.50
Chi-Chi's tortillas - $2
  -.50/1 SS 5/20 = $1

WednesdayJuly 4th Menu

Thursday1 lime - $.33
Strawberries - $3.49
Blueberries - $3.49
Fresh spinach - $1.99
2 Perdue boneless skinless chicken breasts - $2.75/lb
Pecans (split w/Twice Baked Potatoes)
Olive oil
Honey
Salt
Pepper
Feta cheese (split w/Twice Baked Potatoes)
Fresh basil (split w/Salmon)

Friday2 Roma tomatoes ~ $.70
1 zucchini ~ $1
Sorrento fresh mozzarella - $4.99
  -$1 off SS 6/17 or SS 6/24 = $3.99
Linguine, angel hair or spaghetti
Onion (split w/Salmon)
Fresh basil
Olive oil
Salt
Pepper

SaturdayFresh sage - $2.39
3/4 lb sweet potatoes ~ $.67
2 Perdue boneless skinless chicken breasts - $2.75/lb
Salt
Pepper
Olive oil
Fat-free, low sodium chicken broth
Dijon mustard
Parmesan cheese
Garlic salt


June 29, 2012

Harris Teeter Weekly Menu July 1-7

The subtotal this week is $46. That does not include the July 4th menu. I still have another $10 off $40 purchase coupon so the bill this week is only $36!


Weekly Menu

SundayCrab Legs with Parmesan Grilled Corn and Roasted Summer Squash
MondayChicken BLT with Twice Baked Sweet Potatoes
TuesdayHerb Grilled Chicken with Watermelon-Feta Salad
WednesdayJuly 4th Menu
ThursdayGrilled Chicken and Summer Berry Salad
FridayPasta with No-Cook Tomato and Zucchini Sauce
SaturdaySage Pan Roasted Chicken with Sweet Potato Gallete


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 large yellow squash ~ $.90
1 large zucchini ~ $.60
2 ears of corn - $.50
Fresh Italian parsley - $1.89
1 lemon - $.69
1 lb crab legs - $5.99
Old Bay Seasoning
Pepper
Garlic Salt
Garlic powder
Parmesan cheese
Olive oil/cooking spray
Butter 
Garlic

Monday1 tomato ~ $1.50
Lettuce - $1.99
1 sweet potato ~ $.80
Nature's Own Whitewheat buns - $1.67
Butterball turkey bacon - $3.55
  -.55/1 SS 6/24 = $2.45
Alouette crumbled Feta cheese - $2.99
  -.50/1 SS 3/18 = $1.99
HT pecan pieces - $2.39
1 boneless skinless chicken breast
Butter
Milk
Garlic
Dried thyme
Salt
Pepper

TuesdayCut seedless watermelon ~$1.38 ($.69/lb) 
1 cucumber - $.59
1 red onion ~ $1
Lemon juice
Olive oil
Dried oregano
Dried thyme
Salt
Ground cumin
Pepper
Cooking spray
2 boneless skinless chicken breasts
Feta cheese (split w/Twice Baked Potatoes)

WednesdayJuly 4th Menu

Thursday1 lime - $.50
Strawberries - $3.50
Blueberries - $3
Fresh Express spinach - $2.69
Fresh basil - $2.19
2 boneless skinless chicken breasts
Pecans (split w/Twice Baked Potatoes)
Olive oil
Honey
Salt
Pepper
Feta cheese

Friday2 Roma tomatoes ~ $.90
1 zucchini ~ $.60
Sorrento fresh mozzarella - $3.79
  -$1 off SS 6/17 or SS 6/24 = $2.79
Linguine, angel hair or spaghetti
  -need it: Mueller's - $1
Red onion (split w/Watermelon-Feta Salad)
Fresh basil (split w/Summer Berry Salad)
Olive oil
Salt
Pepper

SaturdayFresh sage - $2.19
3/4 lb sweet potatoes - $.65
2 boneless skinless chicken breasts
Salt
Pepper
Olive oil
Fat-free, low sodium chicken broth
Dijon mustard
Parmesan cheese
Garlic salt


June 28, 2012

July 4th Menu


We're celebrating July 4th on our annual Kiawah Island trip. It's actually the day my husband and I got engaged so the holiday always has special meaning. How are you and your friends and/or family celebrating? In my mind, nothing beats grillin' out to celebrate this summer holiday. Happy July 4th everyone!

Menu

Burger Bar
Baked Beans
Broccoli and Bacon Salad
Baby Red Potato Salad
Red, White, and Blue Cake


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Burger BarLettuce
Onion
Tomato
Lean ground beef or ground turkey 
Whole wheat hamburger buns
Cheese
Ketchup
Mustard
Salt
Pepper
Optional: Sauteed mushrooms
             Caramelized onions

Baked Beans1 can baked beans

Broccoli Salad1 bunch broccoli
Sliced water chestnuts, 8 oz can
Bacon
Dried cranberries
Low-fat mayonnaise
Reduced-fat sour cream
Garlic
Cider vinegar
Sugar
Pepper

Potato Salad1 bag baby red potatoes
Green bell pepper
Green onions
Red onion
Dijon mustard
Olive oil
Red wine vinegar
Salt
Pepper
Low-fat mayonnaise

Cake1 package strawberries
1 package blueberries
1 box red velvet cake mix
Whipped topping, 8 oz
3 eggs
Vegetable oil

June 27, 2012

Half Off Depot: 27% Off on the 27th



Today is my sister and brother-in-law's 3rd wedding anniversary. I will never forget this gorgeous weekend in Saint Simons Island, Georgia and the union of an amazing couple! I guess Half Off Depot thought June 27th was a pretty special day as well because until midnight they are offering 27% off everything with the code SUMMER27. They offer deals in many cities so be sure to check out their specials and save extra with this sale!

June 24, 2012

Lowes Foods Weekly Menu June 24-30



Lots of great seafood deals this week! The subtotal is $56.


Weekly Menu

SundayCrab Legs with Corn and Tomato Salad
MondayArugula Steak Salad 
TuesdaySeared Scallops with Roasted Tomatoes and Zucchini
WednesdayPasta with Chicken Sausage, White Beans, and Arugula
ThursdayPeppers and Beef with Rice
FridayPan-Seared Scallops with Southwestern Rice
SaturdayHerb-Grilled Chicken with Watermelon-Feta Salad


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 lemon - $.59
2 ears corn - $1.38
Green onions - $.69
1 jalapeno ~ $.10
1 pint grape tomatoes - $2.99
1 lb snow crab clusters - $6.97
Old Bay seasoning
Garlic salt
Pepper
Olive oil
Lime juice
Salt

Monday1 shallot - $.25
Earthbound Farm Organic baby arugula - $3.99
1 red onion ~ $1.30
Sliced cremini mushrooms, 8 oz - $2.29
Sirloin Tip roast, 2 lbs ~ $6
Low sodium soy sauce 
  -need it: Kikkoman - $2.99
  -$1 off print = $1.99
Lemon juice
Balsamic Vinegar
Olive oil
Dried thyme
Dried oregano
Garlic
Salt
Pepper
Cooking spray
Butter 

Tuesday1 zucchini ~ $1.10
1/2 lb bay scallops - $4.50
Salt
Pepper 
Butter
Tomatoes (split w/Corn and Tomato Salad)
Cooking spray

WednesdayLF 15 oz can cannellini beans - $.95
Hormel chicken sausage - $2.50
Treasure Cave crumbled feta cheese - $2.50
  -.40/1 SS 6/24 = $1.70
Bow-tie pasta 
Olive oil
Arugula (split w/Arugula Steak Salad)
Garlic
Red pepper flakes
Salt
Pepper

Thursday1 onion ~ $.90
1 green bell pepper - $1.29
LF sliced mushrooms, 4 oz can - $1.50
Olive oil
Sirloin Tip roast (split w/Arugula Steak Salad)
Salt
Pepper
Steak sauce
Brown rice

Friday1 ear corn - $.69
2 Roma tomatoes ~ $.70
Fresh cilantro - $.99
LF 15 oz can black beans - $.95
1/2 lb bay scallops - $4.50
Brown rice
Lime juice
Olive oil
Chili powder
Salt
Green onions (split w/Corn and Tomato Salad)

Saturday1 lb cut watermelon - $.77
1 cucumber - $.99
2 boneless skinless chicken breasts - $5.49
Lemon juice
Olive oil
Dried oregano
Dried thyme
Salt
Ground cumin
Pepper
Cooking spray
Red onion
Feta cheese (split w/Pasta)


Bi-Lo Weekly Menu June 24-30

I don't know about your neck of the woods but the first day of summer hit and the coast is heating up! I've added a couple of cool sides to the menu this week that hopefully will hit the spot for this summer weather. Also, I apologize if you're not a fan of crab but the deals lately have been too good to pass up and not make delicious recipes!


Weekly Menu

SundayCrab Hoppin' John
MondayArugula Steak Salad 
TuesdayChicken BLT with Broccoli and Grape Pasta Salad
WednesdayCrab Cakes with Sweet Corn Relish
ThursdayPeppers and Beef with Rice
FridayGarlic Butter Pasta with Broccoli and Mushrooms
SaturdaySpicy Chicken Sandwich with Broccoli and Bacon Salad


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

SundayCelery
Fresh parsley
1 tomato
15 oz can black-eyed peas
Culinary Reserve crab meat claw - $8.49
Rice
Red onion
Lemon juice
Olive oil
Salt
Pepper
Hot sauce

Monday1 shallot 
Earthbound Farm Organic baby arugula
1 red onion
Sliced mushrooms, 8 oz - $1.49
London Broil, 2 lbs ~ $6
Low sodium soy sauce 
  -need it: Kikkoman 
  -$1 off print 
Lemon juice
Balsamic Vinegar
Olive oil
Dried thyme
Dried oregano
Garlic
Salt
Pepper
Cooking spray
Butter 

Tuesday1/2 lb broccoli crowns ~ $1
1/2 lb seedless grapes ~ $.65
1 tomato
Lettuce
1 boneless skinless chicken breast ($2.49/lb)
Carolina Pride Bacon - $2.50
Walnuts
Duke's light mayonnaise - $2.29
  -.40/1 SS 6/10 = $1.49
Merita wheat hamburger buns - $1.34
Bow tie pasta 
Sugar
Red onion
Red wine vinegar
Salt

Wednesday1 red bell pepper
Green onions
1 shallot
4 ears of corn - $1.32
Green cabbage - $.49
Crab meat (split w/Crab Hoppin' John)
Mayonnaise
Salt
Pepper
1 egg
Panko breadcrumbs
Olive oil
Cider vinegar
Sugar
Celery seeds
Mustard seeds
Cumin seeds
Red pepper flakes

Thursday1 onion ~ $.30
1 green bell pepper
SH sliced mushrooms, 4 oz can
Olive oil
London Broil (split w/Arugula Steak Salad)
Salt
Pepper
Steak sauce
Brown rice

Friday1/2 lb broccoli crowns
Sliced mushrooms, 8 oz - $1.49
Olive oil
Italian seasoning
Whole wheat penne pasta
Butter 
Garlic 
Flour
Salt
Pepper
Parmesan cheese

Saturday1 lb broccoli crowns - $1.99
1 boneless, skinless chicken breast - $2.49/lb
SH tortilla chips - $1.79
Fat-free sour cream, 8 oz
Water chestnuts, 4 oz
Dried cranberries
1 egg
Dried oregano
Salt
Pepper
Olive oil
Wheat hamburger buns (split w/Chicken BLT Sandwiches)
Red onion
Lettuce
Hot sauce
Garlic
Light mayonnaise
Cider vinegar
Sugar
Bacon (split w/Chicken BLT Sandwiches)


June 22, 2012

Harris Teeter Weekly Menu June 24-30

It's Super Doubles this week at Harris Teeter! This is the most exciting one yet because they changed up the rules. Now during this special week any coupon $2 or less will double!! That means you can get products at up to $4 off - so awesome. I've included the coupon match-ups for any items needed this week. However, check out these three lists from Southern Savers for all of the items you can save big on.

The subtotal this week is right at $40.  The Arugula Steak Salad, Pasta with Chicken Sausage, White Beans, and Arugula, and Peppers and Beef with Rice recipes are all four servings. If you're cooking for less you can eat leftovers, cut out a few meals, and save even more. Also, did anyone else receive coupons in the mail for $10 off a $40 purchase? I did so that means this week the menu is only $30!! There were four coupons - one per week until July 17th. Seriously, in LOVE with the Teeter.


Weekly Menu

SundayGrilled Lemon Pepper Cod with Squash Packets
MondayArugula Steak Salad 
TuesdayWalnut Stuffed Chicken with Roasted Sweet Potatoes
WednesdayPasta with Chicken Sausage, White Beans, and Arugula
ThursdayPeppers and Beef with Rice
FridaySummer Burritos with Mexican Grilled Corn
SaturdayHoney Lime Chicken Skewers with Rice


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 large zucchini ~ $.50
1 red bell pepper - $1.50
1/2 lb cod fillets - $3
Dried basil
Lemon pepper seasoning
Seasoned salt
Olive oil

Monday1 shallot - $.50
Earthbound Farm Organic baby arugula - $3.99
1 red onion ~ $1
Sliced cremini mushrooms, 8 oz - $2.50
London Broil, 2 lbs - $8
Low sodium soy sauce 
  -need it: Kikkoman - $2.99
  -$1 off print = $.99
Lemon juice
Balsamic Vinegar
Olive oil
Dried thyme
Dried oregano
Garlic
Salt
Pepper
Cooking spray
Butter 
  -need it: Smart Balance - $1.50
  -$1.10 off print = FREE

TuesdayStrawberries - $1.99
1 1/2 lbs sweet potatoes ~ $1.34
2 boneless skinless chicken breasts (2 weeks ago)
Balsamic vinegar
Sugar
Fat free, low sodium chicken broth
Walnuts (last week)
Boursin cheese (last week)
  -need it: $4.99
  -$1 off print (facebook) = $2.99
Dried parsley
Pepper
Butter
Olive oil
Salt
Dried sage
Parmesan cheese

WednesdayHT 15 oz can cannellini beans - $.77
Al Fresco spicy jalapeno chicken sausage - $5.99
  -$1 off print (sign up) or SS 5/6 = $3.99
Alouette crumbled feta cheese - $2.99
  -.50/1 SS 3/18 = $1.99
Bow-tie pasta 
  -need it: Mueller's - $1
  -.55/2 SS 5/6 = $.45 each
Olive oil
Arugula (split w/Arugula Steak Salad)
Garlic
Red pepper flakes
Salt
Pepper

Thursday1 onion ~ $.30
1 green bell pepper - $.99
HT sliced mushrooms, 4 oz can - $.97
Olive oil
London Broil (split w/Arugula Steak Salad)
Salt
Pepper
Steak sauce
  -need it: A.1. 5 oz - $3.15
  -$1 off SS 6/17 = $1.15
  -HT 10 oz - $1.89
Brown rice
  -need it: Uncle Ben's brown rice ready cups - $1
  -$5/5 RP 6/17 = FREE

Friday1 green bell pepper - $.99
2 Roma tomatoes ~ $.80
Romaine lettuce - $1.99
2 ears corn - $1
HT tortillas - $1.50
1 boneless skinless chicken breast (2 weeks ago)
Salt
Pepper
Lime juice
Red bell pepper (split w/Grilled Lemon Pepper Cod)
Red onion (split w/Arugula Steak Salad)
Shredded cheese (last week)
Cilantro (last week)
Chili powder
Cooking spray

Saturday2 boneless, skinless chicken breasts (2 weeks ago)
Low sodium soy sauce
  need it: Kikkoman - $2.99
  -$1 off print = $.99
Honey
Olive oil
Lime juice
Garlic
Cilantro (last week)
Red pepper flakes
Brown rice
  -need it: Uncle Ben's brown rice ready cups - $1
  -$5/5 RP 6/17 = FREE


- ♥ healthy eating | ¢ on a budget -


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This menu is linked at Organizing Junkie.