January 13, 2013

Bi-Lo Weekly Menu Jan 13-19


16 oz bags of Southern Home tilapia fillets are only $2.99 this week. Instead of a menu full of seafood, go ahead and purchase the frozen bag, place in the freezer, and we'll use them next week.


Weekly Menu

SundayPan-Seared Scallops with Tomatoes, Pesto, & Orzo
MondayOrzo Stuffed Bell Peppers
TuesdaySmothered Chicken over Rice
WednesdayPan-Roasted Scallops with Sesame Sauce & Sugar Snap Peas
ThursdayCobb Salad with Yogurt Dressing
FridayChicken & Bean Verde Casserole
SaturdayHummus Crusted Chicken with Squash & Onions


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 pint grape tomatoes 
Fresh basil 
1 lemon 
Chef's Catch bay scallops, 16 oz - $7.50
Cooking spray
Salt 
Pepper
Balsamic vinegar
Olive oil
Garlic
Pesto (last week)
Orzo pasta

Monday1 zucchini
4 pack bell peppers - $2.50
Fresh Italian parsley
SH petite diced tomatoes, 8 oz
Orzo pasta
Parmesan cheese
Garlic
Olive oil
Salt
Pepper 
Crushed red pepper flakes
Bread crumbs

Tuesday1 onion
8 oz sliced white mushrooms - $2.99
SH frozen boneless chicken breasts, 40 oz bag - $5.50 
Sargento 2% shredded mozzarella - $2.50
Bell pepper (split w/Stuffed Peppers)
Honey
Olive oil
Dijon mustard
Garlic
Oregano
Pepper
Brown rice

WednesdayGreen onions
Green Giant sugar snap peas, frozen - $1.25 
Scallops
Garlic
Low-sodium soy sauce
Rice vinegar
Sugar 
Cornstarch
Sesame oil
Crushed red pepper flakes
Canola oil
Pepper
Sesame seeds

ThursdayRomaine lettuce 
1 avocado 
Jennie-O turkey bacon 
  -$1 off print 
Chobani plain Greek yogurt, 6 oz - $1
  -.30/1 print = $.40
1 boneless, skinless chicken breast (from 40 oz bag)
Lemon juice
Olive oil
Garlic
Salt
Pepper
Grape tomatoes (split w/Scallops)
Feta cheese (last week)

FridaySH pinto beans, 15 oz can 
Herdez Salsa Verde
Diced green chilies
Plain Greek yogurt (split w/Cobb Salad)
1 boneless skinless chicken breast (from 40 oz bag)
Cooking spray
Onion (split w/Smothered Chicken)
Green pepper (split w/Smothered Chicken)
Mozzarella cheese
Ground cumin
Brown rice

Saturday1 zucchini 
1 yellow squash
1 onion
1 lemon 
2 boneless skinless chicken breasts (from 40 oz bag)
Salt
Pepper
Hummus (last week)
Paprika
Olive oil




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