January 20, 2013

Bi-Lo Weekly Menu Jan 20-26


Weekly Menu

SundaySkillet Tilapia with Cilantro Butter & Salsa Rice
MondayMexican Flatbreads
TuesdayMini Turkey Meatloaves with Green Beans
WednesdayNoodles with Chicken, Ginger-Onion Sauce & Edamame
ThursdayWalnut Chicken Salad
FridayBLT in a Bowl
SaturdayGround Turkey Tacos with Refried Beans


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 lemon 
1 onion
Fresh cilantro
SH salsa
Diced green chilies, 4 oz can 
2 tilapia fillets (last week)
Ground cumin
Ground red pepper
Cooking spray
Butter
Paprika
Salt
Olive oil
Lime juice
Long-grain rice

Monday1 avocado - $1
Grape tomatoes
Green onions
SH sliced olives, 2.25 can
Crystal Farms shredded cheddar cheese - $2
Tortillas
Salsa (split w/Tilapia)

Tuesday1 sweet potato
1/2 lb green beans
Shadybrook Farms lean ground turkey breast
Olive oil
Cooking spray
Onion (split w/Tilapia)
Barbecue sauce
Salt
Pepper
Maple syrup

Wednesday1 small ginger root
Pictsweet edamame, 6 oz 
1 boneless, skinless chicken breast - $2.99/lb
Whole wheat spaghetti
Sesame seeds
Green onions (split w/Mexican Flatbreads)
Sesame oil
Sweet chili sauce (International aisle)
Low sodium soy sauce
Rice wine vinegar
Honey
Pepper
Cilantro (split w/Tilapia)

ThursdayEarthbound Organic arugula
SH walnut pieces, 2.25 oz 
Low-fat buttermilk 
1 boneless skinless chicken breast - $2.99/lb
Shredded cheddar cheese (split w/Mexican Flatbreads)
Salad dressing
Bread crumbs
Salt
Vegetable oil
Grape tomatoes (split w/Mexican Flatbreads)

Friday1 red onion
Turkey bacon (last week)
Rigatoni or other short pasta
  -need it: Barilla - $.79
Grape tomatoes (split w/Mexican Flatbreads)
Arugula (split w/Walnut-Chicken Salad)
Salt
Pepper

Saturday15 oz can refried beans
1 package low sodium taco seasoning
Ground turkey (split w/Meatloaves)
Tortillas (split w/Mexican Flatbreads)
Shredded cheddar cheese
Salsa (optional)
Onion (optional)
Lettuce (optional)


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