January 27, 2013

Bi-Lo Weekly Menu Jan 27-Feb 2


The items marked with Pick 4 are part of a produce promotion where you get all four for $9.99. Make sure to buy all four items to receive this special price.

Weekly Menu

SundayTomato Basil Tilapia with Zucchini Parmesan
MondayPasta with Pistachio Pesto
TuesdayChicken & Cheese Baked Spaghetti Squash Boats
WednesdayQuick Skillet Steak with Mushrooms, Onion, & Salad 
ThursdayChicken Fajitas with Black Beans & Rice
FridayBalsamic Roast Beef with Basil & Corn Stuffed Tomatoes
SaturdayRosemary Chicken Breasts with Bistro Salad


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 lemon 
Fresh basil 
1 large zucchini
1 pint grape tomatoes 
SH tilapia fillets - $4.50
Sargento 2% shredded mozzarella - $2.50
SH marinara sauce, 26 oz 
Salt
Pepper
Lemon pepper seasoning
Olive oil
Parmesan cheese
Italian breadcrumbs
Italian seasoning

MondayWonderful pistachios - $3.99
  -.50/1 RP 1/27 = $2.99
Rotini, macaroni, penne or ziti pasta
Basil (split w/Tilapia)
Olive oil
Salt
Garlic
Parmesan cheese
Grape tomatoes (split w/Tilapia)

Tuesday1 medium spaghetti squash
SH frozen boneless skinless chicken breasts, 40 oz bag - $5.50
Pepper
Garlic powder
Oregano
Marinara sauce (split w/Tilapia)
Shredded mozzarella (split w/Tilapia)
Fresh basil (split w/Tilapia)
Crushed red pepper flakes
Parmesan cheese

Wednesday1 onion
Sliced mushrooms, 16 oz - $2.49 (Pick 4)
Fresh Express lettuce mix - $2.49 (Pick 4)
London broil, 2 lbs - $7
Crumbled blue cheese
Olive oil
Cooking spray
Garlic powder
Salt
Pepper
Pistachios
Salad dressing

Thursday1 green pepper
1 onion 
McCormick Grill Mates Baja Citrus packet - $1.50
SH black beans, 15 oz can 
SH tortillas - $1.49
Olive oil
Vinegar
Cooking spray
Rice
Chicken breast (from 40 oz bag)

Friday4 pack vine ripe tomatoes - $2.49 (Pick 4)
SH corn, 8 oz can 
London broil (split w/Skillet Steak)
Beef broth
Balsamic vinegar
Worcestershire sauce
Low-sodium soy sauce
Honey
Red pepper flakes
Garlic
Rice
Basil (split w/Tilapia)
Shredded mozzarella
Salt
Pepper

SaturdayBistro salad (in produce section) - $2.49 (Pick 4)
1 lemon
Chicken breasts (from 40 oz bag)
Garlic
Olive oil

Dried rosemary
Salt
Pepper


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