January 11, 2013

Harris Teeter Weekly Menu Jan 13-19

I can't believe we're having 70 degree days in January! Now that Christmas is over I don't mind warm weather being back and I plan to take full advantage of it this weekend. Tomorrow I'm walking The Loop and I'm sure on Sunday the hubby and I will take the dogs for a walk on the beach - one of their favorite activities! What are your plans?

If you live in Wilmington, check out these two great opportunities for fun and free fitness! I'll be at Wilmington Yoga Center on Saturday for their fundraiser and I'm trying out Pure Barre for the first time in a free workshop on Sunday. Hope to see you there!

The subtotal this week is $45.


Weekly Menu

SundayGreek Dinner Salad with Hummus & Pita Wedges
MondaySweet Potato & Spinach Pesto Lasagna Rolls
TuesdaySmothered Chicken over Rice
WednesdayTwo Bean Oven Tacos
ThursdayBBQ Chicken Flatbreads with Broccoli Slaw
FridayChicken & Pinto Bean Verde Casserole over Rice
SaturdayHummus Crusted Chicken with Squash & Onions


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

SundayFresh Express Italian salad blend - $1.84
1 cucumber - $.99
1 red onion ~ $1
1 Roma tomato ~ $.40
HT crumbled Feta cheese - $2.69
Flatout flatbread - $1.84
Athenos hummus - $2.57
HT garbanzo beans, 15 oz can - $.77
Olive oil
Red wine vinegar
Salt 
Pepper

MondayFresh basil - $1.99
1 bunch spinach - $1.99
1 small sweet potato ~ $.80
HT walnuts, 2.5 oz - $1.99
HT tomato sauce, 8 oz - $.37
Polly-O part skim ricotta cheese, 15 oz - $1.99
Kraft 2% shredded mozzarella cheese - $2.50
Lasagna noodles (last week - $1.67)
Garlic
Parmesan cheese
Pepper
Olive oil

Tuesday1 green bell pepper - $1.19
1 onion ~ $.30
8 oz sliced white mushrooms - $1.89
1 boneless skinless chicken breast (from butcher) ~ $1
Honey
Olive oil
Dijon mustard
Garlic
Oregano
Pepper
Mozzarella cheese (split w/Lasagna Rolls)
Brown rice

WednesdayHT refried beans, 16 oz - $.87
HT tomato paste, 6 oz - $.47
HT black beans, 15 oz - $.77
Kraft reduced-fat shredded cheddar - $2.50
Hard taco shells (last week)
Diced green chilies (last week)
Chili powder
Garlic powder
Crushed red pepper flakes
Oregano
Paprika
Ground cumin
Pepper
Optional:
Lettuce (split w/Greek Dinner Salad)
Tomato
Onion
Salsa
Guacamole
Sour cream
Avocado

Thursday1/2 lb broccoli crowns ~ $.99
1 lemon - $.50
1 boneless, skinless chicken breast (from butcher) ~ $1
Flatout flatbread (split w/Greek Dinner Salad)
Shredded mozzarella (split w/Lasagna Rolls)
Barbecue sauce
  -need it: Garland Jack's - $1.19
Red onion (split w/Greek Dinner Salad)
Olive oil
Red wine vinegar
Salt
Pepper

FridayHT pinto beans, 15 oz can - $.77
1 boneless skinless chicken breast (from butcher) ~ $1
Herdez salsa verde, 16 oz - $2
Chobani plain greek yogurt, 6 oz - $1
  -.30/1 print = $.40
Cooking spray
Onion (split w/Smothered Chicken)
Green pepper (split w/Smothered Chicken)
Mozzarella cheese
Diced green chilies (split w/Oven Tacos)
Ground cumin
Brown rice

Saturday1 zucchini ~ $.60
1 yellow squash ~ $1
1 onion ~ $.30
1 lemon - $.50
2 boneless skinless chicken breasts (from butcher) ~ $2
Salt
Pepper
Hummus (split w/Greek Dinner Salad)
Paprika
Olive oil


- ♥ healthy eating | ¢ on a budget -

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This menu is linked at Organizing Junkie.

1 comment:

Erin Branscom said...

Love how you broke down your budget! :) Erin

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