January 18, 2013

Harris Teeter Weekly Menu Jan 20-26




If you live in Wilmington, NC, don't forget to enter the giveaway! Grape tomatoes are only $3 per pint this week which makes it a great time to make the bruschetta recipe as well.

The subtotal this week is only $41!


Weekly Menu

SundayCrispy Shrimp with Italian Roasted Snap Peas
MondayMexican Flatbreads
TuesdayWalnut Chicken Salad
WednesdayNoodles with Chicken, Ginger-Onion Sauce & Edamame
ThursdayChicken Parmesan with Spaghetti Squash
FridayBLT in a Bowl
SaturdaySkillet Tilapia with Cilantro Butter & Salsa Rice


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

SundayGreen onions - $.69
1/2 lb sugar snap peas - $2
1 pint grape tomatoes - $3
1/2 lb shrimp - $2.50
HT eggs, dozen - $.97 (eVIC price, limit 2)
Salt
Pepper
Italian bread crumbs
Panko bread crumbs
Parmesan cheese
Cooking spray
Olive oil
Dried oregano

Monday1 avocado - $1
Mario sliced olives, 2.25 - $.75
  -.30/1 print = $.15
HT salsa - $1.67
HT reduced-fat shredded cheddar cheese - $1.37
Flatout flatbread (last week)
Grape tomatoes (split w/Crispy Shrimp)
Green onions (split w/Crispy Shrimp)

TuesdayEarthbound Organic arugula - $3
HT walnuts, 2.5 oz - $1.99
HT low-fat buttermilk - $.99
1 boneless, skinless chicken breast (from butcher) ~ $1
Reduced-fat shredded cheddar cheese (split w/Walnut-Chicken Salad)
Salad dressing
Bread crumbs
Salt
Vegetable oil
Grape tomatoes (split w/Crispy Shrimp)

Wednesday1 small ginger root ~ $1
Fresh cilantro - $1.79
Pictsweet edamame, 6 oz - $1
1 boneless, skinless chicken breast (from butcher) ~ $1
Whole wheat spaghetti
Sesame seeds
Green onions (split w/Crispy Shrimp)
Sesame oil
Sweet chili sauce (International aisle)
Low sodium soy sauce
Rice wine vinegar
Honey
Pepper

Thursday1 small spaghetti squash (2 lbs) ~ $3
Barilla pasta sauce - $2.50
2 boneless skinless chicken breasts (from butcher) ~ $2
Buttermilk (split w/Walnut-Chicken Salad)
Flour
Parmesan cheese
Garlic powder

Friday1 red onion ~ $1
Jenni-O turkey bacon - $3.69
  -$1 off print = $2.69
Rigatoni or other short pasta
Grape tomatoes (split w/Crispy Shrimp)
Arugula (split w/Walnut-Chicken Salad)
Salt
Pepper

Saturday1 lemon - $.69
2 tilapia fillets, 6 oz each ~ $3
HT diced green chilies, 4 oz can - $.77
Ground cumin
Ground red pepper
Cooking spray
Butter
Cilantro (split w/Noodles)
Paprika
Salt
Onion (split w/BLT in a Bowl)
Olive oil
Salsa (split w/Mexican Flatbreads)
Lime juice
Long-grain rice


- ♥ healthy eating | ¢ on a budget -

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This menu is linked at Organizing Junkie.

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