January 27, 2013

Harris Teeter Weekly Menu Jan 27-Feb 2


The subtotal this week is $43.

Weekly Menu

SundayTomato Basil Cod with Zucchini Parmesan
MondayTomato, Zucchini, & White Bean Soup with Garlic Bread
TuesdayChicken & Cheese Baked Spaghetti Squash Boats
WednesdayHobos 
ThursdayChicken Fajitas with Black Beans & Rice
FridayCheesy-Salsa Mini Meatloaves with Side Salad
SaturdayBaked Ziti with Spinach


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 lemon - $.69
Fresh basil - $1.99
1 large zucchini ~ $.90
1 pint grape tomatoes - $3
2 cod fillets, 6 oz ~ $4
Kraft 2% shredded mozzarella - $1.87
Ragu marinara sauce, 26 oz - $1.24
  -.40/2 eVIC ecoupon = $1.04 each
Salt
Pepper
Lemon pepper seasoning
Olive oil
Parmesan cheese
Italian breadcrumbs
Italian seasoning

Monday3 lb bag yellow onions - $1.97
Fresh garlic - $.50
1 small zucchini ~ $.80
La Brea French baguette - $1.49
HT cannellini beans, 15 oz can - $.77
Olive oil
Grape tomatoes (split w/Cod)
Dried thyme
Vegetable broth or water
Parmesan cheese
Basil (split w/Cod)
Salt
Pepper

Tuesday1 medium spaghetti squash ~ $4
1 boneless skinless chicken breast (from butcher) ~ $1
Pepper
Garlic powder
Oregano
Ragu (split w/Cod)
Shredded mozzarella (split w/Cod)
Fresh basil (split w/Cod)
Crushed red pepper flakes
Parmesan cheese

WednesdayHT baby carrots, 1 lb - $1.79
1 russet potato ~ $1
90% lean ground beef, 1 lb - $4.99
Mrs. Dash or other seasoning
Worcestershire sauce
  -need it: French's - $1
  -.30/1 print = $.40
Aluminum foil
Onion (from 3 lb bag)

Thursday1 green pepper - $1.19
1 boneless skinless chicken breast (from butcher) ~ $1
McCormick Grill Mates Baja Citrus packet - $.72
HT black beans, 15 oz can - $.77
HT tortillas - $1.49
Olive oil
Vinegar
Cooking spray
Rice
  -need it: Birds Eye Steamfresh - $1
  -.35/1 print = $.30
Onion (from 3 lb bag)

FridayFresh Express lettuce mix - $1.99
1 cucumber - $.69
Lean ground beef (split w/hobos)
Onion (from 3 lb bag)
1 egg
Breadcrumbs
Reduced-fat shredded cheddar (last week)
Salsa (last week)
Cooking spray
Carrots (split w/Hobos)
Grape tomatoes (split w/Cod)
Salad dressing
  -need it: Ken's - $1

SaturdayHT frozen chopped spinach - $1.33
HT fat-free cottage cheese - $1.50
Ziti or other tubular pasta
Olive oil
Garlic
Oregano
Basil
Pepper
Ragu (split w/Cod & Spaghetti Squash)
Parmesan cheese
Shredded mozzarella
Cooking spray


- ♥ healthy eating | ¢ on a budget -

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This menu is linked at Organizing Junkie.

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