January 26, 2013

Lowes Foods Weekly Men Jan 27-Feb 2


It's Super Doubles this week at Lowes Foods and they are now doubling coupons $2 or less! Check out this list from Port City Foodies (along with a money maker) or a longer list at Southern Savers.

My friend and Coupon Kitchen follower, Jeff, stumbled upon this recipe and asked if I could work it somehow into a weekly menu. With pork tenderloin on sale I attempted a lighter version of the recipe. I think the beer will add a yummy taste but you can always leave it out for a non-alcoholic version. Perhaps not the healthiest dinner but I'm always up for the occasional indulgence!

The subtotal this week is $49.

Weekly Menu

SundayBroiled Salmon with Spinach & Feta Saute
MondaySouthern Tortellini Minestrone
TuesdayPulled Pork & Beer Cheese Grilled Sandwiches with Oven Fries
WednesdayTurkey Hobos 
ThursdayRosemary Chicken Breasts with Baked Rice with Butternut Squash
FridayBaked Rigatoni with Spinach, Turkey, & Cheese
SaturdayBarbecue Stuffed Potato Skins & Salad


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

SundayFresh Express spinach, 9 oz - $2.79
2 salmon fillets, 6 oz ~ $4
Treasure Cave crumbled feta - $3.19
World Classics Trading Company pine nuts - $4.69
Salt
Pepper
Olive oil
Lemon juice

Monday3 lb bag onions - $1.77
1/2 lb collard greens - $.50
LF Italian seasoned diced tomatoes, 14.5 oz - $.95
Birds Eye cut green beans, 12 oz - $1.89
  -.50/1 print = $.89
Delallo cheese tortellini - $2.49
Olive oil
Garlic
Chicken broth
Dried rosemary
Crushed red pepper

TuesdayRussett potatoes, 5 lb bag - $1.77
Pork tenderloin, 2 lbs - $9.58
Arnold whole grain bread - $2.15
LF reduced-fat shredded cheese - $2.50
Onion powder
Paprika
Garlic powder
Pepper
Barbecue sauce
Butter 
Flour
Milk
Olive oil
Salt
12 oz beer (optional)
  -Yuengling, 24 oz - $1.79

WednesdayGrimmway baby carrots, 1 lb - $.77
Butterball lean ground turkey - $3.99
Russet potato (from 5 lb bag)
1 onion (from 3 lb bag)
Mrs. Dash or other seasoning
Worcestershire sauce
  -need it: French's - $1.79
  -.30/1 print = $1.19
Aluminum foil

Thursday1 lemon - $.50
1 butternut squash ~ $3
2 Perdue boneless skinless chicken breasts ~ $1.97
Garlic
Olive oil
Dried rosemary
Salt
Pepper
Chicken broth
Dried sage
Onion (from 3 lb bag)
Rice
Dried thyme
Cooking spray
Parmesan cheese

FridayChobani plain Greek yogurt, 6 oz - $1.39
  -$.30/1 print = $.79
Vegetable or chicken broth
Onion (from 3 lb bag)
Garlic
Butternut squash (split w/Baked Rice)
Pepper
Dried oregano
Ground turkey (split w/Hobos)
Spinach (split w/Salmon)
Shredded cheese (split w/Pulled Pork Sandwiches)
Whole wheat rigatoni

Saturday2 potatoes (from 5 lb bag)
Pulled pork barbecue (split w/Pulled Pork Sandwiches)
Shredded cheese
Salt
Pepper
Onion (from 3 lb bag)
Olive oil
Spinach (split w/Salmon)
Pine nuts (split w/Salmon)
Feta (split w/Salmon)
Balsamic vinegar


- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at StoneGable.

No comments:

Post a Comment