January 12, 2013

Lowes Foods Weekly Menu Jan 13-19


The subtotal this week is $42. There will still be 4 chicken breasts left for next week's menu from the stock-up last week.


Weekly Menu

SundayPan-Seared Scallops with Tomatoes, Pesto, & Orzo
MondaySweet Potato & Spinach Pesto Lasagna Rolls
TuesdaySmothered Chicken over Rice
WednesdayTwo Bean Oven Tacos
ThursdayCobb Salad with Yogurt Dressing
FridayChicken & Pinto Bean Verde Casserole over Rice
SaturdayHummus Crusted Chicken with Squash & Onions


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 pint grape tomatoes - $2.99
Fresh basil - $2.39
1 lemon - $.59
1/2 lb bay scallops - $3.50
Cooking spray
Salt 
Pepper
Balsamic vinegar
Olive oil
Garlic
Pesto (last week)
Orzo pasta

Monday1 bunch spinach - $1.99
1 small sweet potato ~ $.75
Diamond walnuts, 2.25 oz - $1.49
LF tomato sauce, 8 oz - $.50
LF part skim ricotta cheese, 15 oz - $1.99
LF 2% shredded mozzarella cheese - $1.50
LF Lasagna noodles - $2.09
Garlic
Parmesan cheese
Pepper
Olive oil
Basil (split w/Scallops)

Tuesday1 green bell pepper - $.99
1 onion ~ $.80
8 oz sliced white mushrooms - $1.99
1 boneless skinless chicken breast (last week) 
Honey
Olive oil
Dijon mustard
Garlic
Oregano
Pepper
Mozzarella cheese (split w/Lasagna Rolls)
Brown rice

WednesdayLF tomato paste, 6 oz - $.75
Luck's black beans, 15 oz - $.75
LF reduced-fat shredded cheddar - $1.50
Old El Paso hard taco shells - $1.99
Old El Paso diced green chilies - $1.25
Old El Paso refried beans - $1.59
  -.60/3 print = $3.63 for all 3 
Chili powder
Garlic powder
Crushed red pepper flakes
Oregano
Paprika
Ground cumin
Pepper
Optional:
Lettuce 
Tomato
Onion
Salsa
Guacamole
Sour cream
Avocado

ThursdayRomaine lettuce - $1.99
1 avocado - $1.50
Jennie-O turkey bacon - $2.79
  -$1 off print = $1.79
Chobani plain Greek yogurt, 6 oz - $1.39
  -.30/1 print = $.79
1 boneless, skinless chicken breast (last week)
Lemon juice
Olive oil
Garlic
Salt
Pepper
Grape tomatoes (split w/Scallops)
Feta cheese (last week)

FridayLF pinto beans, 15 oz can - $.99
Herdez Mexicana Picante Salsa Verde, 7 oz - $.79
Plain Greek yogurt (split w/Cobb Salad)
1 boneless skinless chicken breast (last week)
Cooking spray
Onion (split w/Smothered Chicken)
Green pepper (split w/Smothered Chicken)
Mozzarella cheese
Diced green chilies (split w/Oven Tacos)
Ground cumin
Brown rice

Saturday1 zucchini ~ $1.25
1 yellow squash ~ $1.10
1 onion ~ $.80
1 lemon - $.59
2 boneless skinless chicken breasts (last week)
Salt
Pepper
Hummus (last week)
Paprika
Olive oil




- ♥ healthy eating | ¢ on a budget -

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This menu is linked at StoneGable.



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