January 18, 2013

Lowes Foods Weekly Menu Jan 20-26

If you live in Wilmington, NC, don't forget to enter the giveaway! Grape tomatoes are only $2 per pint this week which makes it a great time to make the bruschetta recipe as well.

The subtotal this week is only $40!


Weekly Menu

SundayCrispy Shrimp with Italian Roasted Snap Peas
MondayNoodles with Ginger-Onion Sauce & Edamame
TuesdayWalnut Chicken Salad
WednesdaySpicy Shredded Beef with Baked Salsa Rice
ThursdayChicken Parmesan with Spaghetti Squash
FridayBLT in a Bowl
SaturdayBeef & Broccoli over Rice


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

SundayGreen onions - $.69
1/2 lb sugar snap peas - $2
1 pint grape tomatoes - $2
1/2 lb shrimp - $4
Eggland's Best eggs - $1.95
  -.50/1 SS 11/11 = $.95
Salt
Pepper
Italian bread crumbs
Panko bread crumbs
Parmesan cheese
Cooking spray
Olive oil
Dried oregano

Monday1 small ginger root ~ $1
Fresh cilantro - $.99
Pictsweet edamame, 6 oz - $1.75
Whole wheat spaghetti
Sesame seeds
Green onions (split w/Crispy Shrimp)
Sesame oil
Sweet chili sauce (International aisle)
Low sodium soy sauce
Rice wine vinegar
Honey
Pepper

TuesdayFresh Express arugula & spinach mix - $3.29
Diamond walnuts, 2.25 oz - $1.49
Sealtest buttermilk - $1.79
Sargento reduced-fat shredded cheddar cheese - $2.50
Salad dressing
1 boneless skinless chicken breast (two weeks ago)
Bread crumbs
Salt
Vegetable oil
Grape tomatoes (split w/Crispy Shrimp)

Wednesday1 onion ~ $.80
Boneless sirloin tip roast, 2 lbs - $6
LF 15 oz can diced tomatoes with green chilies - $.95
Old El Paso 4 oz can diced green chilies - $1.75
Taco Bell salsa - $1.66
Garlic
Chili powder
Honey
Ground cumin
Beef broth
Olive oil
Lime juice
Rice
Cilantro (split w/Noodles)

Thursday1 lb spaghetti squash ~ $1.50
Prego Italian sauce - $1.88
2 boneless skinless chicken breasts (two weeks ago)
Buttermilk (split w/Walnut-Chicken Salad)
Flour
Parmesan cheese
Garlic powder

Friday1 red onion ~ $1.35
Rigatoni or other short pasta
Turkey bacon (last week)
Grape tomatoes (split w/Crispy Shrimp)
Arugula (split w/Walnut-Chicken Salad)
Salt
Pepper

Saturday1 lb broccoli crowns - $1.99
Sirloin tip roast (split w/Spicy Shredded Beef)
Beef broth
Low sodium soy sauce
Brown sugar
Sesame oil
Garlic
Cornstarch
Brown rice


- ♥ healthy eating | ¢ on a budget -

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This menu is linked at StoneGable.

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