February 10, 2013

Bi-Lo Weekly Menu Feb 10-16


I've added the three course Valentine's Day meal I published in StarNews to the menu this week. However, there is another seafood menu and a meatlover menu to choose from as well. Happy Valentine's Day!!


Weekly Menu

SundayBroiled Salmon with Marmalade-Dijon Glaze & Pears
MondayCheesy Stuffed Peppers with White Beans 
TuesdayGrilled Chicken Pitas with Greek Potatoes
WednesdayCreamy Chicken & Rice Casserole with Peas
ThursdayValentine's Day Menu
FridayChicken Philly Sandwiches with Salad
SaturdayWalnut-Stuffed Chicken with Strawberry-Balsamic Glaze


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 large pear
2 6 oz salmon fillets - $6.99/lb
Orange marmalade
Salt
Pepper
Dijon mustard
Garlic powder
Ground ginger
Cooking spray
Butter

Monday4 pack green bell peppers - $2.50
Fresh Express spinach
1 onion
Hanover white beans - $.99
SH 2% shredded mozzarella cheese - $2
Ragu marinara sauce - $2.49
Salt
Pepper
Olive oil
Garlic
Lemon juice
Parmesan cheese

Tuesday1 red onion 
1 cucumber - $.79
Gold potatoes, 3 lb - $1.99
Fresh Express spring mix - $1.95
1 SH boneless skinless chicken breasts - $2.49/lb
Toufayan pita wraps - $1.80
Sliced olives, 2 oz 
Crumbled feta cheese
Kraft Greek vinaigrette - $1.50
  -Bi-Lo ecoupon - $1 each
Olive oil
Dried oregano
Garlic powder
Lemon juice
Fat-free, low sodium chicken broth
Salt
Pepper

WednesdaySliced mushrooms
Wheat Thins - $1.88
Rice-a-roni chicken flavored rice and vermicelli mix
Le Sueur peas - $1
1 can low sodium cream of mushroom soup 
SH non-fat sour cream - $1.50
Boneless skinless chicken breasts
Poppy seeds
Garlic powder
Butter

ThursdayValentine's Day Menu

Friday1 package strawberries - $2.50
Wheat hamburger buns 
Olive oil
Onion (split w/Grilled Chicken Pitas)
Bell pepper (split w/Stuffed Peppers)
Boneless skinless chicken breasts
Shredded mozzarella 
Spinach (split w/Stuffed Peppers)
Feta cheese
Balsamic vinegar
Salt

Saturday1 shallot - $.50
2 boneless skinless chicken breasts (from butcher) ~ $2
Fat-free cream cheese
Chopped walnuts
Strawberries (split w/Chicken Philly)
Balsamic vinegar
Sugar
Boneless skinless chicken breasts
Fat-free, low sodium chicken broth
Dried parsley
Pepper
Lettuce (split w/Grilled Chicken Pitas)


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