February 24, 2013

Bi-Lo Weekly Menu Feb 24-March 2


Weekly Menu

SundayQuick Scallops with Peppers & Corn
MondayPasta with Feta, Tomatoes, & Basil
TuesdayChicken Caesar Salad
WednesdayZesty Herb Pork Tenderloin with Rosemary Roasted Sweet Potatoes
ThursdayWalnut-Stuffed Chicken with Strawberry Balsamic Sauce
FridayLeftover Pork Tenderloin with Broccoli 
SaturdayPollo Loco


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 ear corn
1 red pepper - $.99
Fresh basil
Fresh cilantro
Southern Home bay scallops, 16 oz - $6.50
Butter
Olive oil
Salt
Pepper
Garlic
Ground cumin

Monday1 pint grape tomatoes 
Crumbled feta cheese 
Penne, ziti, macaroni, or rotini pasta
Olive oil
Garlic
Red pepper flakes
Lemon juice
Salt
Pepper
Basil (split w/Scallops)

TuesdayFresh Express Romaine lettuce - $2
Croutons 
Southern Home frozen boneless chicken breasts, 40 oz - $7.99
Pepper
Cooking spray
Grape tomatoes (split w/Pasta)
Caesar dressing
  -need it: SH - $2

Wednesday1 lb sweet potatoes - $.79
1 pork tenderloin (3 lbs) - $3.99/lb
McCormick Grill Mates Zesty Herb seasoning
White vinegar
Olive oil
Dried rosemary
Salt
Pepper

ThursdayStrawberries - $2.50
Fat-free cream cheese 
Walnuts, 2.25 oz 
Balsamic vinegar
Boneless skinless chicken breasts (from 40 oz bag)
Sugar
Fat-free, low sodium chicken broth
Dried parsley
Pepper
Butter
Romaine (split w/Caesar Salad)

Friday1 bunch broccoli - $1.99
Olive oil
Salt
Pepper
Leftover Zesty Herb Pork Tenderloin

SaturdayChi-Chi's Salsa - $2.50
  -.50/1 SS 1/6 = $1.50
McCormick Grill Mates Baja Citrus marinade
Tomato sauce, 8 oz
Kraft reduced-fat shredded cheese - $2.50
Olive oil
Cooking spray
Rice
Garlic salt
Chili powder
Ground cumin
Fat-free, low sodium chicken broth
2 boneless skinless chicken breasts (from 40 oz bag)


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