February 03, 2013

Bi-Lo Weekly Menu Feb 3-9


The sale on meat and produce is lacking this week. Hopefully you have a few chicken breasts left over from last week to cut down on costs. Happy Super Bowl Sunday!


Weekly Menu

SundayBuffalo Chicken Roll-Ups with Celery & Carrots
MondayPasta Primavera
TuesdayRoast Chicken with Balsamic Bell Peppers
WednesdayShrimp Tostadas
ThursdayShrimp & Vegetable Stir Fry
FridayBaked Chicken with Spinach, Pears, & Blue Cheese with Mashed Potatoes
SaturdayMushroom & Spinach Fettuccine 


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

SundayCelery - $1.49
Baby carrots - $2.99
Plain yogurt, 6 oz 
Chi-Chi's tortillas - $1.34
  -.55/2 print (use zip code 77477) = $.79 each
Salt
Pepper
Hot sauce 
  -need it: Texas Pete, 12 oz - $.89 
Olive oil
Lemon juice
Butter
Blue cheese (last week)
2 boneless skinless chicken breasts (last week)

Monday1 lemon - $.50
1 head broccoli - $1.99
1 pint grape tomatoes
1 green bell pepper 
2% evaporated milk, 12 oz
Kraft shredded Montery Jack cheese - $1.94
Olive oil
Butter
Carrots (split w/Buffalo Chicken Roll-Ups)
Flour
Parmesan cheese
Dried thyme
Salt
Pepper
Spaghetti 
Garlic

Tuesday1 red bell pepper - $.99
1 yellow bell pepper
1 shallot
Salt
Pepper
Garlic powder
Dried oregano
2 boneless skinless chicken breasts (last week)
Olive oil
Cooking spray
Dried rosemary
Balsamic vinegar
Fat-free, low sodium chicken broth

Wednesday1 avocado - $.88
Chi-Chi's salsa - $1.34
  -.55/2 print (use with tortillas above) = $.79 each
SH shrimp, 16 oz - 1/2 price
SH black beans, 15 oz can 
Vegetable oil
Lime juice
Chili powder
Ground cumin
Salt
Tortillas (split w/Buffalo Chicken Roll-Ups)
Monterey Jack cheese (split w/Pasta Primavera)
Garlic

Thursday1 onion
Birds Eye Steamfresh Rice with Mixed Vegetables
Shrimp (split w/Shrimp Tostadas)
Garlic
Red bell pepper (split w/Roast Chicken)
Yellow bell pepper (split w//Roast Chicken)
Olive oil
Low sodium soy sauce

FridayAnjou pear
Fresh parsley 
Fresh Express spinach, 9 oz
1 lb red potatoes
2 boneless skinless chicken breasts 
Salt
Pepper
Olive oil
Onion (split w/Shrimp Stir Fry)
Apple cider vinegar
Blue cheese
Garlic
Butter
Milk

Saturday8 oz baby bella mushrooms - $1.99
Kraft shredded Parmesan cheese - $1.94
Fettuccine (or spaghetti)
Chicken broth
Spinach (split w/Baked Chicken)
Grape tomatoes (split w/Pasta Primavera)
Italian seasoning
Salt
Evaporated milk (split w/Pasta Primavera)


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