February 10, 2013

Harris Teeter Weekly Menu Feb 10-16

I've added the three course Valentine's Day meal I published in StarNews to the menu this week. However, there is another seafood menu and a meatlover menu to choose from as well. Happy Valentine's Day!!

The subtotal (not including the Valentine's Day meal) is $50 with a pork tenderloin leftover for next week.


Weekly Menu

SundayLime Mahi Mahi with Spinach Salad
MondayVegetable Stir-Fry 
TuesdayChicken Parmesan Meatballs with Spaghetti Squash
WednesdayMaple-Mustard Pork Tenderloin with Caramelized Apples
ThursdayValentine's Day Menu
FridayBBQ Chicken Burgers with Twice-Baked Spinach Potatoes
SaturdayRoast Chicken with Balsamic Bell Peppers


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 lime - $.59
Sliced mushrooms, 8 oz - $2.50
1 onion ~ $.30
2 roma tomatoes ~ $.70
1 small ginger root ~ $.50
Earthbound Farm Organic baby spinach - $3.50
2 6 oz mahi mahi fillets ~ $6
HT eggs, 1/2 dozen - $1.59
Salt
Pepper
Olive oil
Soy sauce
Light balsamic vinaigrette

Monday1 red bell pepper - $2.50
1 yellow bell pepper - $2.50
Birds Eye Steamfresh Rice with Mixed Vegetables - $1.34
  -.50/1 SS 1/13= $.34
Mushrooms (split w/Mahi Mahi)
Onion (split w/Mahi Mahi)
Garlic
Soy sauce
Olive oil

Tuesday1 onion ~ $.30
Fresh parsley - $1.99
1 small spaghetti squash ~ $3
1 lemon - $.69
Perdue ground chicken - $3.50
Prego marinara sauce, 24 oz - $1.67
1 egg
Breadcrumbs
Parmesan cheese
Salt
Pepper
Garlic
Olive oil
Shredded mozzarella (last week)

Wednesday2 medium Granny Smith apples ~ $2.60
Pork tenderloin (~2 lbs) ~ $7
Cooking spray
Dijon mustard
Maple syrup
Salt
Pepper
Dried rosemary

ThursdayValentine's Day Menu

Friday1 red onion ~ $1.20
Fresh Express coleslaw mix - $1.99
HT sweet relish, 8 oz - $1.19
HT tomato paste - $.37
HT wheat hamburger buns - $1.79
Ground chicken (split w/Parmesan Meatballs)
Olive oil
Garlic
Sugar
Worcestershire sauce
Hot sauce
Grill seasoning
Honey
Lemon juice
Salt
Pepper

Saturday1 shallot - $.50
2 boneless skinless chicken breasts (from butcher) ~ $2
Salt
Pepper
Garlic powder
Dried oregano
Olive oil
Cooking spray
Dried rosemary
Balsamic vinegar
Fat-free, low sodium chicken broth
Red bell pepper (split w/Stir Fry)
Yellow bell pepper (split w/Stir Fry)


- ♥ healthy eating | ¢ on a budget -

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This menu is linked at Organizing Junkie.

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