February 17, 2013

Harris Teeter Weekly Menu Feb 17-23



Harris Teeter’s weekly ad is full of pantry and freezer stock-up items on sale. It is best to buy these items when they hit their lowest sale price to help save money on your grocery bill throughout the year! Go here for a list of items and any coordinating coupons.

The subtotal is $43.


Weekly Menu

SundayMediterranean Herb Crusted Tilapia with Asparagus
MondaySkillet Baked Ziti
TuesdayThree Bean Turkey Chili
WednesdayBraised Chicken with Roasted Potatoes & Broccoli
ThursdayTaco Salad
FridayBlack Bean & Butternut Squash Skillet
SaturdayPork Tenderloin with Roasted Butternut Squash over Spinach


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

SundayFresh Express spinach, 9 oz - $2.99
1/2 lb asparagus - $.75
1 red bell pepper - $2.99
2 tilapia fillets ~ $3
McCormick® Recipe Inspirations Mediterranean Herb Crusted Tilapia - $1.99
Olive oil
Panko breadcrumbs
Parmesan cheese
Garlic
Salt
Pepper

MondayFurmano’s canned tomatoes, 28 oz – $1.50
  -$1/3 printable coupon =  $1.17 each
HT 2% shredded mozzarella - $1.67
Olive oil
Garlic
Red pepper flakes
  -need it - McCormick - $1.99
Dried basil
  -need it - McCormick - $1.99
Whole wheat penne or ziti pasta
Skim, soy, or almond milk

TuesdayHT lean ground turkey - $3.77/lb
HT diced tomatoes, 14.5 oz - $.79
HT black beans, 15 oz can - $.77
HT kidney beans, 15 oz can - $.77
HT Great Northern beans, 15 oz can - $.50
HT reduced-fat shredded cheddar - $1.67
Salsa
Chili powder
  -need it: McCormick - $1.99
Ground cumin
  -need it: McCormick

Wednesday1 onion ~ $.30
1 bunch broccoli - $2.49
1 lemon - $.69
2 boneless skinless chicken breasts (from butcher) ~ $2
HT diced tomatoes, 14.5 oz - $.79
Pepper
Salt
Garlic salt
Olive oil
Balsamic vinegar
Dried basil
Dried oregano
Dried rosemary
Dried thyme
Garlic 
Parmesan cheese
  -need it: Mama Francesca - $2
Potatoes (last week)

ThursdayFresh Express Italian Salad Blend - $2.50
Calavo avocados - $1.47
Shredded cheddar cheese
Leftover Three Bean Turkey Chili 

Friday1 butternut squash ~ $4
1 small jalapeno ~ $.10
HT black beans, 15 oz - $.77
HT tortillas - $1.50
HT enchilada sauce, 10 oz - $.75
Olive oil
Onion (split w/Braised Chicken)
Garlic
Cumin 
Chili powder
Pepper
Shredded cheddar cheese
1 avocado (split w/Taco Salad)

Saturday1 shallot - $.50
HT pecan chips, 2.5 oz - $1.33
Pork tenderloin (last week)
Olive oil
Low sodium soy sauce
Red wine vinegar
Lemon juice
Worcestershire sauce
Dried parsley
Dry mustard
Pepper
Salt
Honey
Garlic
Spinach (split w/Tilapia)
Butternut Squash (split w/Skillet)
Cider vinegar
Dijon mustard
Crumbled blue cheese
Dried cranberries (stock up)
Butter
Fat-free, low sodium chicken broth


- ♥ healthy eating | ¢ on a budget -

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This menu is linked at Organizing Junkie.

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