February 23, 2013

Harris Teeter Weekly Menu Feb 24-March 2

It's Super Doubles again this week at Harris Teeter. Check out Port City Foodies and Southern Savers for all of the great deals.

A few of the recipes this week can be easily adapted to suit your cravings or dietary preferences. Not a fan of cod? Try using chicken breasts instead for the Parmesan-Crusted Cod recipe. The Chicken Sausage Tortellini can easily be made without the chicken sausage for a vegetarian option.

The subtotal is $48.

Weekly Menu

SundayGarlic & Lemon Shrimp with Strawberry Spinach Salad
MondayTuscan Broccoli Pizza
TuesdayWalnut-Stuffed Chicken with Strawberry Balsamic Sauce
WednesdayParmesan-Crusted Cod with Brussels Sprouts & Cranberries
ThursdayChicken Sausage Tortellini
FridayChicken with Brussels Sprouts & Mustard Sauce
SaturdayPollo Loco


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 lemon - $.69
Earthbound Farm Organic spinach - $3.50
Strawberries - $2.49
1/2 lb shrimp ~ $4
HT walnut pieces, 2.5 oz - $1.33
Olive oil
Butter
Garlic
Dressing
  -need it: Ken's - $1.50
  -$1/2 SS 1/13 = $.50 each

Monday1 lb broccoli crowns - $2.29
Sliced mushrooms - $1.99
1/2 cup sun-dried tomatoes (from olive bar) ~ $2
HT Fresh Foods Market wheat pizza dough ball (in deli) - $1
Kraft 2% shredded mozzarella cheese - $2.50
Olive oil
Garlic
Red pepper flakes

Tuesday2 boneless skinless chicken breasts (from butcher) ~ $2
HT fat-free cream cheese - $1.87
Strawberries (split w/Garlic & Lemon Shrimp)
Balsamic vinegar
Sugar
Fat-free, low sodium chicken broth
  -need it: Swanson - $1.50
  -$1/3 print = $.83 each
Walnuts (split w/Garlic & Lemon Shrimp)
Dried parsley
Pepper
Butter
Spinach (split w/Garlic & Lemon Shrimp)

Wednesday1 small shallot - $.50
1 lb Brussels sprouts - $3
2 cod fillets ~ $6
Ocean Spray Craisins, 5 oz - $1.39
Kraft Fresh Take Italian Parmesan - $2.99
  -$1 off print = $.99
Butter
Olive oil
Salt
Pepper

ThursdayHT Italian-style diced tomatoes, 14.5 oz can - $.79
Buitoni whole wheat three cheese tortellini - $4.79
  -$1 off print (facebook) = $2.79
Johnsonville Italian style chicken sausage - $2.44
  -$1 off SS 1/6 = $.44
Fat-free, low sodium chicken broth
Spinach
Fat-free cream cheese (split w/Stuffed Chicken)

Friday1 boneless skinless chicken breast (from butcher) ~ $1
Snapple apple juice, 16 oz - $1.49
Olive oil
Salt
Pepper
Fat-free, low sodium chicken broth
Dijon mustard
Butter
Parsley
Brussels sprouts (split w/Cod)

SaturdayWholly Salsa - $2
  -$1 off print or print = FREE
2 boneless skinless chicken breasts (from butcher) ~ $2
McCormick Grill Mates marinade - baja citrus - $1.45
HT tomato sauce, 8 oz - $.37
Olive oil
Cooking spray
Rice
Garlic salt
Chili powder
Ground cumin
Fat-free, low sodium chicken broth
Shredded cheese (split w/Pizza)


- ♥ healthy eating | ¢ on a budget -

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This menu is linked at Organizing Junkie.

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