February 02, 2013

Harris Teeter Weekly Menu Feb 3-9

The Buffalo Chicken Roll-Ups seemed like the perfect Super Bowl meal to me. It's portioned for four people in case you have friends over to watch the game or you can easily take this dish with you if you are headed to a party. Don't feel like cooking for the game?  Here is a full list of Super Bowl snack items and associated coupons that are on sale.

The subtotal is $47.


Weekly Menu

SundayBuffalo Chicken Roll-Ups with Celery & Carrots
MondayBuffalo & Blue Cheese Veggie Bake
TuesdayRed Pepper Chicken Sausage & Arugula Pizza
WednesdayShrimp Tostadas
ThursdayCreamy Spinach & Chicken Sausage Pasta
FridayBaked Chicken with Spinach, Pears, & Blue Cheese with Mashed Potatoes
SaturdayParmesan Crusted Chicken with Arugula Salad


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

SundayCelery - $2.69
Saladena blue cheese crumbles (specialty cheese section) - $1.99
2 boneless skinless chicken breasts (from butcher) ~ $2
HT plain yogurt, 6 oz - $.50
HT fajita tortillas, 10 ct - $1.49
Salt
Pepper
Hot sauce 
  -need it: Frank's, 12 oz – $1.67
  -.30/1 print = $1.07
Carrots (last week)
Olive oil
Lemon juice
Butter

Monday5 lb bag yukon gold potatoes - $2.49
Green onions - $.99
Sargento reduced-fat shredded colby jack cheese - $2.50
  -.55/2 print = $1.95 each
Celery (split w/Buffalo Chicken Roll-Ups)
Carrots (split w/Buffalo Chicken Roll-Ups)
Hot sauce
Olive oil
Brown sugar
Red wine vinegar
Salt
Pepper
Blue cheese (split w/Buffalo Chicken Roll-Ups)

TuesdayEarthbound Farm Organic baby arugula - $3.99
Boboli Pizza Crust 100% Whole Wheat - $2.99
Thin 'n Trim Chicken Sausage, Sweet Italian - $4.99
Newman's Own marinara sauce - $2.69
  -.50/1 eVIC ecoupon = $2.19
Sargento 2% shredded mozzarella cheese - $2.50
Parmesan cheese
Onion (last week)
Olive oil
Pepper

Wednesday1 avocado - $1
Wholly Salsa (in produce section) - $2
  -$1.50 off print = $.50
1/2 lb EZ peel white shrimp - $2.50
HT black beans, 15 oz can - $.77
Vegetable oil
Lime juice
Chili powder
Ground cumin
Salt
Tortillas (split w/Buffalo Chicken Roll-Ups)
Cheddar jack cheese (split w/Veggie Bake)
Garlic

Thursday1 bunch fresh spinach - $2.79
HT diced tomatoes & green chilies, 14.5 oz - $.67
Chicken sausage (split w/Pizza)
Olive oil
Onion (last week)
Fat-free, low sodium chicken broth
Pasta (ziti, penne, macaroni, etc)
Mozzarella cheese (split w/Pizza)
Green onions (split w/Veggie Bake)

FridayAnjou pear ~ $1.30
Fresh parsley - $1.89
2 boneless skinless chicken breasts (from butcher) ~ $2
Salt
Pepper
Olive oil
Onion (split w/Pasta)
Spinach (split w/Pasta)
Apple cider vinegar
Blue cheese
Potatoes (split w/Veggie Bake)
Garlic
Butter
Milk

Saturday1 lemon - $.69
1 boneless skinless chicken breast (from butcher) ~ $1
HT plain yogurt, 6 oz - $.50
Parmesan cheese
Italian seasoned breadcrumbs
Pepper
Honey
Dried thyme
Olive oil
Salt
Arugula (split w/Pizza)


- ♥ healthy eating | ¢ on a budget -

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This menu is linked at Organizing Junkie.

2 comments:

Lindsey Suggs said...

We are so eating Shrimp Tostadas this week! Thanks!

Alison said...

Yay! Enjoy :)

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