February 10, 2013

Lowes Foods Weekly Menu Feb 10-16





I've added the three course Valentine's Day meal I published in StarNews to the menu this week. However, there is another seafood menu and a meatlover menu to choose from as well. Happy Valentine's Day!!

The subtotal (not including the Valentine's Day meal) is $47.



Weekly Menu

SundayChicken Thighs with Chunky Tomato Sauce
MondayVegetable Stir Fry
TuesdayRed Pepper Chicken Sausage & Arugula Pizza
WednesdaySoy-Marinated Chicken Thighs with Sesame Green Beans
ThursdayValentine's Day Menu
FridayCreamy Spinach & Chicken Sausage Pasta
SaturdayParmesan Crusted Chicken with Arugula Salad


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 zucchini ~ $1.70
1 onion ~ $.80
1 russet potato ~ $.55 
Hunt's fire-roasted tomatoes, 14.5 oz can - $1.25
Sanderson Farms boneless chicken thighs, 1 lb - $2.99
Sealtest low-fat buttermilk - $1.79
Dried oregano 
Dried thyme
Dried basil
Dried marjoram
Garlic powder
Onion powder
Olive oil
Butter
Red wine vinegar
Salt
Pepper
Garlic

Monday1 red bell pepper - $2.50
1 yellow bell pepper - $2.50
Sliced mushrooms - $1.99
Birds Eye Steamfresh Rice with Mixed Vegetables - $1.89
  -.50/1 SS 1/13= $.89
Garlic
Soy sauce
Olive oil
Onion (split w/Chicken Thighs)

TuesdayEarthbound Farm Organic arugula - $3.99
1 onion ~ $.80
Mama Mary's thin pizza crust - $3.99
Hormel Natural Choice Chicken Sausage, Spinach Asiago - $2.60
World Classics Trading Company Marinara, 24 oz - $2.19
LF 2% shredded mozzarella cheese - $2.99
Parmesan cheese
Olive oil
Pepper

Wednesday1 lb green beans - $2.29
Sanderson Farms boneless chicken thighs, 1 lb - $2.99
Low-sodium soy sauce
Olive oil
Dried thyme
Cooking spray
Garlic
Salt
Sesame seeds

ThursdayValentine's Day Meal

Friday1 bunch fresh spinach - $2.49
Green onions - $.99
Chicken sausage (split w/Pizza)
Olive oil
Onion (split w/Pizza)
Fat-free, low sodium chicken broth
Pasta (ziti, penne, macaroni, etc)
Mozzarella cheese (split w/Pizza)
Fire-roasted tomatoes (split w/Chicken Thighs) 

Saturday1 lemon - $.59
1 boneless skinless chicken breast (from butcher) ~ $3
Nostimo plain yogurt, 6 oz - $1
Parmesan cheese
Italian seasoned breadcrumbs
Pepper
Honey
Dried thyme
Olive oil
Salt
Arugula (split w/Pizza)


- ♥ healthy eating | ¢ on a budget -

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This menu is linked at StoneGable.

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