February 24, 2013

Lowes Foods Weekly Menu Feb 24-March 2


The subtotal is $45.


Weekly Menu

SundayParmesan-Crusted Cod with Brussels Sprouts & Cranberries
MondayPasta with Feta, Tomatoes, & Basil
TuesdayChicken Caesar Salad
WednesdaySoy-Balsamic Chicken with Rice
ThursdayChicken with Brussels Sprouts & Mustard Sauce
FridayRoasted Chicken Thighs with Garlicky Green Beans
SaturdayPollo Loco


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 small shallot ~ $.20
1 lb Brussels sprouts - $2.99
2 cod fillets ~ $5
Ocean Spray Craisins, 5 oz - $2.39
Kraft Fresh Take Italian Parmesan - $2.50
  -$1 off print = $1.50
Butter
Olive oil
Salt
Pepper

Monday1 pint grape tomatoes - $2.99
Fresh basil - $2.49
Athenos crumbled feta cheese - $3
Penne, ziti, macaroni, or rotini pasta
  -need it: LF - $1.25
Olive oil
Garlic
Red pepper flakes
Lemon juice
Salt
Pepper

TuesdayFresh Express Romaine lettuce - $1.27
Pepperidge Farm croutons - $1.49
Sanderson Farms boneless skinless chicken breast - $3.19
Pepper
Cooking spray
Grape tomatoes (split w/Pasta)
Caesar dressing
  -need it: Wish-Bone - $2.89
  -.50/1 print = $1.89

Wednesday1 onion ~ $.80
1 green bell pepper - $1.29
Green onions - $.99
Perdue boneless chicken thighs (4 pack) - $2.99/lb
Low sodium soy sauce
Balsamic vinegar
Worcestershire sauce
Garlic
Pepper
Brown sugar
Cornstarch
Fat-free, low sodium chicken broth
Brown rice
  -need it: LF - $1.79

ThursdaySnapple apple juice, 16 oz - $1
1 boneless, skinless chicken breasts (from Sanderson Farms pack)
Olive oil
Salt
Pepper
Fat-free, low sodium chicken broth
Dijon mustard
Butter
Dried parsley
Brussels sprouts (split w/Cod)

Friday1 lemon - $.59
1 small shallot ~ $.20
1/2 lb snap green beans ~ $.75
Chicken thighs (split w/Soy-Balsamic Chicken)
Salt
Pepper
Olive oil
Garlic
Dried oregano
Crushed red pepper flakes
Fat-free, low sodium chicken broth

SaturdayWholly Salsa - $2.99
  -$1 off print or print = $1.99
2 Sanderson Farms boneless skinless chicken breasts - $3.19
McCormick Grill Mates marinade - baja citrus - $1.59
Hunt's tomato sauce, 8 oz - $.38
LF reduced-fat shredded cheese - $2.79
Olive oil
Cooking spray
Rice
Garlic salt
Chili powder
Ground cumin
Fat-free, low sodium chicken broth


- ♥ healthy eating | ¢ on a budget -

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This menu is linked at StoneGable.

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