February 03, 2013

Lowes Foods Weekly Menu Feb 3-9


The subtotal is $44.


Weekly Menu

SundayBuffalo Chicken Roll-Ups with Celery & Carrots
MondayPasta Primavera
TuesdayEastern NC BBQ with Tangy Coleslaw
WednesdayShrimp Tacos
ThursdaySimple Seared Scallops with Roasted Broccoli & Grape Tomatoes
FridayBaked Chicken with Spinach, Pears, & Blue Cheese with Mashed Potatoes
SaturdayBBQ Stuffed Potato Skins with Spinach Salad


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

SundayCelery - $2.29
Treasure Cave blue cheese crumbles - $2.50
2 boneless skinless chicken breasts - $3.19/lb
Chobani plain yogurt, 6 oz - $1.25
  -.30/1 print = $.65
La Banderita fajita tortillas, 10 ct - $1.55
Salt
Pepper
Hot sauce 
  -need it: Frank's, 12 oz – $1.99
  -.30/1 print = $1.39
Carrots (last week)
Olive oil
Lemon juice
Butter

Monday1 lemon - $.59
1 lb broccoli crowns - $2.99
1 pint grape tomatoes - $2.50
1 green bell pepper - $.98
Carnation 2% evaporated milk - $1
  -.50/2 print = $.50 each
Kraft shredded Montery Jack cheese - $2.50
Olive oil
Butter
Carrots (split w/Buffalo Chicken Roll-Ups)
Flour
Parmesan cheese
Dried thyme
Salt
Pepper
Spaghetti 
  -need it: Barilla - $1
Garlic

TuesdayFresh Express coleslaw mix - $1.79
LF low-fat sour cream, 8 oz - $.99
Pork tenderloin (last week)
Barbecue sauce 
  -need it - Hunt's - $.89
White vinegar
Salt
Pepper
Sugar
Red pepper flakes
Hot sauce
Lime juice

Wednesday1 avocado - $.98
1 jalapeno ~ $.10
Wholly Salsa (in produce section) - $2.50
  -$1.50 off print = $1
1/2 lb easy peel white shrimp - $4
Coleslaw mix (split w/BBQ)
Greek yogurt (split w/Buffalo Chicken Roll-Ups)
Tortillas (split w/Buffalo Chicken Roll-Ups)
Monterey jack cheese (split w/Pasta Primavera)
Paprika 
Cayenne pepper
Lime juice
Olive oil
Salt
Pepper

Thursday1 medium shallot - $.50
1/2 lb bay scallops - $4.50
Broccoli (split w/Pasta Primavera)
Grape tomatoes (split w/Pasta Primavera)
Butter 
Olive oil
White wine or chicken broth
Garlic
Salt
Pepper
Red pepper flakes
Parmesan cheese

FridayAnjou pear ~ $.75
Fresh parsley - $.99
Fresh Express spinach, 9 oz - $2.79
1 lb red potatoes - $1.29
2 boneless skinless chicken breasts - $3.19/lb
Salt
Pepper
Olive oil
Onion (last week)
Apple cider vinegar
Blue cheese
Garlic
Butter
Milk

Saturday2 medium russet potatoes ~ $.60
Pulled pork (split w/BBQ)
Shredded cheese
Salt
Pepper
Onion (last week)
Olive oil
Spinach (split w/Baked Chicken)
Pine nuts (last week)
Feta cheese (last week)
Balsamic vinegar


- ♥ healthy eating | ¢ on a budget -

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This menu is linked at StoneGable.

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