March 08, 2013

Harris Teeter Weekly Menu March 10-16

Harris Teeter has a lot of items on sale this week so be sure to check out this full list from Southern Savers for any stock-up/pantry staples you might need.

The subtotal is $52. A little over but not bad for two steaks on the menu. I'm looking forward to Friday night already. I'm hoping the weather will be warm enough to grill out!


Weekly Menu

SundaySun-dried Tomato Tilapia with Mediterranean Sweet Potatoes
MondayTortellini with Spinach & Tomatoes
TuesdayChicken with Zucchini & Feta
WednesdayCrock Pot Chicken Teriyaki with Edamame
ThursdayPersonal White Pizzas
FridayNY Strip with Ratatouille Wanna-be
SaturdayGreek Chicken Bread Salad


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday2 sweet potatoes ~ $1.80
2 Tbsp sun-dried tomatoes (from olive bar) ~ $.50
2 sun-dried tomato tilapia fillets, 6 oz each ~ $5
Alouette crumbled feta cheese - $2.99
Pampa olives, 6 oz - $.97
Salt
Pepper
Olive oil
Oregano

Monday1 pint grape tomatoes - $3
Fresh Express spinach, 9 oz - $2.99
HT Fresh Foods Market cheese tortellini - $2.24
Olive oil
Garlic
Parmesan cheese
Salt
Pepper

Tuesday2 medium zucchini ~ $1.60
1 lemon - $.33
2 boneless skinless chicken breasts (from butcher) ~ $2
Feta cheese (split w/Mediterranean Sweet Potatoes)
Dried parsley
Garlic
Olive oil
Dried oregano
Salt
Pepper

Wednesday1 red bell pepper - $2.50
1 yellow bell pepper - $2.50
1 boneless skinless chicken breast (from butcher) ~ $1
HT pineapple chunks, 8 oz - $.79
Rice
Low sodium soy sauce
Brown sugar
Pepper
Garlic

ThursdayFresh basil - $2.19
2 plum tomatoes ~ $.80
1 shallot - $.50
Mama Mary's personal pizza crusts, 3 ct - $2.50
2% shredded mozzarella cheese (last week)
Ricotta cheese (last week)
  -need it: HT - $2
Spinach (split w/Tortellini)
Crushed red pepper
Black pepper
Oregano
Garlic powder

Friday1 zucchini ~ $.80
1 yellow squash ~ $1
1 red onion ~ $1.25
2 New York strip steaks, 8 oz each ~ $7
Garlic powder
Parsley
Thyme
Rosemary
Black pepper
Salt
Olive oil
Garlic
Grape tomatoes (split w/Tortellini)
Yellow pepper (split w/Chicken Teriyaki)
Sugar
Basil (split w/White Pizza)

SaturdayFresh romaine lettuce - $2.69
1 lemon - $.33
Demi baguette - $1.59
1 boneless skinless chicken breast (from butcher) ~ $1
Mt. Olive banana pepper rings - $2.29
Feta (split w/Chicken & Zucchini)
Cooking spray
Dried oregano
Olive oil
Red wine vinegar
Garlic
Crushed red pepper
Black pepper
Salt
Red bell pepper (split w/Chicken Teriyaki)


- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.

1 comment:

Cinella Reyes said...

Wow! Love the break-down! Visiting from MPM!

Post a Comment