March 03, 2013

Harris Teeter Weekly Menu March 3-9

Sorry for the late post. I just got back from a weekend out of town (and across the state!) hosting my sister's baby shower! We had a great time celebrating and I can't wait to meet my little nephew soon.

The subtotal is $47.


Weekly Menu

SundayBroiled Salmon with Pepper-Lime Rub & Birdseye Couscous
MondaySkillet Gnocchi with White Beans & Spinach
TuesdayBalsamic Chicken with Roasted Tomatoes & Asparagus
WednesdayPhilly Cheesesteak Stuffed Peppers
ThursdaySesame Honey Chicken with Broccoli
FridayBaked Gnocchi with Ricotta & Marinara & Caesar Salad
SaturdayBaked BBQ Chicken Taquitos with Guacamole Salad


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 lime - $.59
2 salmon fillets ~ $ 6
Birds Eye Couscous Pasta & Spinach - $1.29
Cooking spray
Salt
Pepper
Garlic

Monday1 onion ~ $.30
Fresh Express baby spinach, 6 oz - $3
Tuttorosso diced tomatoes, 28 oz - $.99
  -$1/3 print = $.66 each
HT cannellini beans, 15 oz - $.77
De Cecco Potato Gnocchi, 17.5 oz - $3.69
Sargento 2% shredded mozzarella - $2.50
Olive oil
Garlic
Pepper

Tuesday1 pint grape tomatoes - $3
1/2 lb asparagus - $2
2 boneless skinless chicken breasts (from butcher) ~ $2
Honey
Olive oil
Pepper
Salt
Cooking spray
Balsamic vinaigrette 
  -need it: Ken's - $1.50
Garlic

WednesdayPack of green peppers, 2 count - $1.79
Sliced mushrooms, 8 oz - $1.89
4 slices roast beef (from deli) ~ $1
Olive oil
Onion (split w/Skillet Gnocchi)
Shredded mozzarella (split w/Skillet Gnocchi)
Garlic

Thursday1/2 lb broccoli crowns ~ $1.15
2 boneless skinless chicken breasts (from butcher) ~ $2
HT tomato paste, 6 oz - $.47
Pepper
Low sodium soy sauce
Honey
Rice wine vinegar
Garlic
Sesame oil
Onion powder
Sriracha Hot Chili Sauce or hot sauce
Rice

FridayFresh Express romaine - $2.50
Tuttorosso Tomatoes - Crushed with Basil New World Style - $.99
  -$1/3 print = $.66 each
New York Texas Toast croutons - $1
HT fat-free ricotta cheese - $2.69
Grape tomatoes (split w/Balsamic Chicken)
Gnocchi (split w/Skillet Gnocchi)
Pepper
Parmesan cheese
Light Caesar dressing 
  -need it: Ken's - $1.50

Saturday1 red onion ~ $1
1 avocado - $.99
Fresh cilantro - $1.79
1 lime - $.59
1 boneless skinless chicken breast (from butcher) ~ $1
Olive oil
Barbecue sauce
Shredded mozzarella cheese
4 flour tortillas (last week)
Cooking spray
Grape tomatoes
Salt
Pepper
Hot sauce


- ♥ healthy eating | ¢ on a budget -

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This menu is linked at Organizing Junkie.

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