April 13, 2013

Harris Teeter Weekly Menu April 14-20


The subtotal is $53.


Weekly Menu

SundayBroiled Mahi Mahi with Parsley Tomatoes & Broccolini
MondayRoasted Vegetable Macaroni & Cheese
TuesdayChipotle Sloppy Joes with Fiesta Bean Salad
WednesdayChipotle Chicken Taco Salad
ThursdayChicken Fajita Wrap with Cajun Spiced Corn
FridayGrilled Chicken with Roasted Corn & Zucchini Salad
SaturdayTurkey Burger Quesadillas


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 roma tomato  ~ $.40
1 onion ~ $.30
1 bunch broccolini ~ $2.99
Fresh parsley - $1.59
2 mahi mahi fillets, 6 oz each ~ $6
HT tomato paste, 6 oz - $.47
Alouette feta cheese - $3.99
  -$1 off print = $2.99
Olive oil
Dried parsley
Chicken broth or white wine
Garlic
Salt
Pepper
Red pepper flakes

Monday1 green bell pepper - $1.49
1 yellow squash ~ $1
Harris Teeter skim milk, 32 oz - $1.50
HT Organics shredded cheddar cheese - $2.50
Broccolini
Pasta (penne, elbow, rotini, etc)
Olive oil
Garlic
Flour
Red pepper flakes
Salt
Pepper
Panko bread crumbs
  
Tuesday1 pint grape tomatoes - $3
1 red onion ~ $1
Fresh cilantro - $1.79
Calavo avocados, 2 ct - $1.47
HT 99% lean ground turkey - $4.99
Embasa chipotle chiles in adobo sauce, 7 oz - $2.99
HT tomato sauce, 8 oz - $.37
HT black beans, 15 oz - $.77
HT wheat hamburger buns - $1.79
Cooking spray
Onion (split w/Mahi Mahi)
Tomato paste (split w/Mahi Mahi)
Green bell pepper (split w/Macaroni & Cheese)
Ground cumin
Garlic 
Lime juice
Olive oil
Red pepper flakes
Salt

WednesdayRomaine lettuce - $2.49
1 boneless skinless chicken breast (from butcher) ~ $1
corn, 8.5 oz can - $.67
HT black beans, 15 oz - $.77
HT fat-free sour cream, 8 oz - $.77
Cilantro
Chipotle chiles in adobo sauce
Ground cumin
Chili powder
Salt
Lime juice
Grape tomatoes
Avocado
Red onion

Thursday1 jalapeno ~ $.10
1 onion ~ $.30
1 green bell pepper - $1.49
1 boneless skinless chicken breast (from butcher) ~ $1
La Banderita tortillas - $1.69
Birds Eye frozen corn - $1.67
  -$1 off print = $.67
Cooking spray
Shredded cheese
Grape tomatoes
Cajun seasoning
Butter
Salsa
  -need it: HT - $1.67

Friday1 zucchini ~ $1
2 boneless skinless chicken breasts (from butcher) ~ $2
Salt
Pepper
Frozen corn
Red onion 
Italian seasoning
Olive oil
Balsamic vinegar

SaturdayGround turkey
Salsa
Shredded cheese
Tortillas
Cooking spray
Salt
Pepper


- ♥ healthy eating | ¢ on a budget -

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This menu is linked at Organizing Junkie.

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