June 09, 2013

Harris Teeter Menu - Two Weeks!

We have a first ever event this week on Coupon Kitchen - a two week meal plan! There are so many awesome meat deals and other sales this week at Harris Teeter that a two week meal plan was born. While you may want to wait and buy some of the fresh produce for Menu #2 next week, be sure to go ahead and buy any other items to get them at their best price. The best deal is the pork tenderloin with the addition of this pork coupon. Also, Harris Teeter 2.5 lb bags of frozen boneless chicken breasts are on sale for B2G3 free! That makes it $1.75/lb so that's the best deal in store (and probably in town!) this week.

The subtotal for both menus is $109.25. You should also have about three bags of the 2.5 lb frozen chicken breasts leftover to use in the coming weeks!



Weekly Menu - #1

SundayBroiled Tilapia Gyros with Black-eyed Pea Salad
MondaySweet Potato Gnocchi with Spinach & Mushrooms
TuesdayFrench Dip with Cucumber & Tomato Salad
WednesdayBalsamic Chicken with Roasted Vegetables
ThursdaySizzlin' Chicken Sausage Gyros with Black-eyed Pea Salad (leftover)
FridaySteak & Mango Salad
SaturdaySweet Potato Gnocchi with Chicken Sausage & Spinach


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 red onion ~ $1
Calavo avocado, 2 ct - $1.47
3 roma tomato ~ $1.20
1 serrano chile ~ $.15
1 cucumber - $.50
Fresh cilantro - $1.79
Flatout flatbread - $1.84
1/2 lb tilapia - $2
HT blackeye peas, 15 oz can - $.67
HT plain Greek yogurt, 6 oz - $.80
Olive oil
Pepper
Salt
Cooking spray
Dried dill
Lemon juice
Garlic

MondayHT cremini mushrooms, 8 oz - $2.29
1 shallot - $.50
Fresh Express spinach, 9 oz - $2.99
Dorothy Lane Market Roasted Sweet Potato Gnocchi - $2.49
Olive oil
Garlic
Vegetable or chicken broth
Butter
Salt
Pepper
Dried thyme
Parmesan cheese

Tuesday1 cucumber - $.50
1 pint grape tomatoes - $3
2 lb London Broil - $7
La Brea demi french loaf - $1.59
Reduced-sodium soy sauce
Beef bouillon cube
Bay leaf
Pepper
Salt
Dried rosemary
Dried thyme
Garlic powder
Balsamic vinegar
Olive oil
Dried oregano

Wednesday1/2 lb asparagus - $1.90
2 boneless chicken breasts - $22 for 5 bags
Grape tomatoes (split w/Cucumber & Tomato Salad)
Mushrooms (split w/Gnocchi)
Olive oil
Balsamic vinegar
Honey
Pepper
Cooking spray

Thursday1 cucumber - $.50
Fresh mint - $1.99
Al Fresco Spinach & Feta chicken sausage - $5.99
  -$1 off print = $4.99
Athenos crumbled feta cheese - $2.89
HT fat-free sour cream, 8 oz - $.89 
Lemon juice
Flatout flatbread
Spinach 
Red onion
Black-eyed pea salad (from Sunday)

Friday1 orange - $.59
1 mango - $1.25
Ground cumin
Oregano
Salt
Chili powder
Garlic
London broil
Champagne or white wine vinegar
Cilantro
Honey
Olive oil

Fresh spinach
1 avocado 

Saturday1 bunch fresh spinach - $1.99
Cooking spray
Chicken sausage
Garlic
Crushed red pepper flakes
Chicken broth
Salt
Pepper

Parmesan cheese
Sweet potato gnocchi



Weekly Menu - #2

SundayZesty Herb Pork Tenderloin with Four Bean Salad
MondayTuscan White Bean Soup with Bread
TuesdaySanta Fe Chicken with Black Bean, Corn, & Avocado Salad
WednesdayChicken & Bean Verde Casserole
ThursdayHoney Garlic Pork Medallions with Four Bean Salad (leftover)
FridaySpinach & Artichoke Chicken with Pasta
SaturdayChicken & Rice Casserole


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 serrano pepper ~ $.15 
2 lb Fresh Boneless Whole Pork Tenderloin ~ $7
  -$1 off print = $6
McCormick Grill Mates Zesty Herb seasoning - $1.45
Hanover 15 oz can chickpeas - $.75
Hanover 15 oz can black beans - $.75
HT 15 oz can blackeye peas - $.67
Hanover 15 oz can dark kidney beans - $.75
White vinegar
Olive oil
Cilantro
Red wine vinegar
Garlic
Dijon mustard
Sugar
Ground cumin
Salt

Monday1 onion ~ $.30
1 bunch fresh spinach - $1.99
HT 15 oz can cannellini beans - $.77
HT 14.5 oz can diced tomatoes - $.77
La Brea demi french loaf - $1.59
Garlic
Chicken broth
Dried thyme
Pepper
Olive oil

Tuesday1 cucumber - $.50
1 romat tomato ~ $.40
1 lime - $.59
Calavo avocados, 2 ct - $1.47
Hanover 15 oz can black beans - $.75
HT 11 oz can border blend corn - $.77
2 boneless chicken breasts (from 2.5 lb bag)
Garlic powder
Onion powder
Ground cumin
Ground coriander
Dried oregano
Paprika
Salt
Pepper
Olive oil
Onion

Wednesday1 onion ~ $.30
1 green pepper - $1.49
Hanover 15 oz can pinto beans - $.75
H.T. Traders salsa verde - $2.50
HT diced green chiles, 4 oz - $.77
HT plain Greek yogurt, 6 oz - $.80
HT 2% shredded mozzarella cheese - $1.37
Cooking spray
Ground cumin
1 boneless chicken breast (from 2.5 lb bag)
Brown rice

ThursdayHoney
Reduced-sodium soy sauce
Garlic
Pork tenderloin
Four bean salad (split w/Sunday)

Friday1 shallot - $.50
H.T. Traders artichoke hearts, 13.75 oz - $3.19
HT frozen spinach - $1.33
HT plain Greek yogurt, 6 oz - $.80
Cooking spray
2 boneless skinless chicken breasts (from 2.5 lb bag)
Garlic
Parmesan cheese
Shredded mozzarella cheese
Pasta
  -need it: Mueller - $.84
  -$.55/1 print = FREE

SaturdayHT sliced mushrooms, 8 oz - $2.29
Rice-A-Roni chicken flavored rice and vermicelli mix - $1
Harris Teeter Healthy Cream of Mushroom Condensed Soup - $.97
Milton's Everything Multi-Grain Crackers - $1.77
  -.75/1 print = $.27
2 boneless chicken breasts (from 2.5 lb bag)
Fat-free sour cream
Poppy seeds
Garlic powder
Butter


- ♥ healthy eating | ¢ on a budget -

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This menu is linked at Organizing Junkie.

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