February 24, 2013

Bi-Lo Weekly Menu Feb 24-March 2


Weekly Menu

SundayQuick Scallops with Peppers & Corn
MondayPasta with Feta, Tomatoes, & Basil
TuesdayChicken Caesar Salad
WednesdayZesty Herb Pork Tenderloin with Rosemary Roasted Sweet Potatoes
ThursdayWalnut-Stuffed Chicken with Strawberry Balsamic Sauce
FridayLeftover Pork Tenderloin with Broccoli 
SaturdayPollo Loco


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 ear corn
1 red pepper - $.99
Fresh basil
Fresh cilantro
Southern Home bay scallops, 16 oz - $6.50
Butter
Olive oil
Salt
Pepper
Garlic
Ground cumin

Monday1 pint grape tomatoes 
Crumbled feta cheese 
Penne, ziti, macaroni, or rotini pasta
Olive oil
Garlic
Red pepper flakes
Lemon juice
Salt
Pepper
Basil (split w/Scallops)

TuesdayFresh Express Romaine lettuce - $2
Croutons 
Southern Home frozen boneless chicken breasts, 40 oz - $7.99
Pepper
Cooking spray
Grape tomatoes (split w/Pasta)
Caesar dressing
  -need it: SH - $2

Wednesday1 lb sweet potatoes - $.79
1 pork tenderloin (3 lbs) - $3.99/lb
McCormick Grill Mates Zesty Herb seasoning
White vinegar
Olive oil
Dried rosemary
Salt
Pepper

ThursdayStrawberries - $2.50
Fat-free cream cheese 
Walnuts, 2.25 oz 
Balsamic vinegar
Boneless skinless chicken breasts (from 40 oz bag)
Sugar
Fat-free, low sodium chicken broth
Dried parsley
Pepper
Butter
Romaine (split w/Caesar Salad)

Friday1 bunch broccoli - $1.99
Olive oil
Salt
Pepper
Leftover Zesty Herb Pork Tenderloin

SaturdayChi-Chi's Salsa - $2.50
  -.50/1 SS 1/6 = $1.50
McCormick Grill Mates Baja Citrus marinade
Tomato sauce, 8 oz
Kraft reduced-fat shredded cheese - $2.50
Olive oil
Cooking spray
Rice
Garlic salt
Chili powder
Ground cumin
Fat-free, low sodium chicken broth
2 boneless skinless chicken breasts (from 40 oz bag)


Lowes Foods Weekly Menu Feb 24-March 2


The subtotal is $45.


Weekly Menu

SundayParmesan-Crusted Cod with Brussels Sprouts & Cranberries
MondayPasta with Feta, Tomatoes, & Basil
TuesdayChicken Caesar Salad
WednesdaySoy-Balsamic Chicken with Rice
ThursdayChicken with Brussels Sprouts & Mustard Sauce
FridayRoasted Chicken Thighs with Garlicky Green Beans
SaturdayPollo Loco


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 small shallot ~ $.20
1 lb Brussels sprouts - $2.99
2 cod fillets ~ $5
Ocean Spray Craisins, 5 oz - $2.39
Kraft Fresh Take Italian Parmesan - $2.50
  -$1 off print = $1.50
Butter
Olive oil
Salt
Pepper

Monday1 pint grape tomatoes - $2.99
Fresh basil - $2.49
Athenos crumbled feta cheese - $3
Penne, ziti, macaroni, or rotini pasta
  -need it: LF - $1.25
Olive oil
Garlic
Red pepper flakes
Lemon juice
Salt
Pepper

TuesdayFresh Express Romaine lettuce - $1.27
Pepperidge Farm croutons - $1.49
Sanderson Farms boneless skinless chicken breast - $3.19
Pepper
Cooking spray
Grape tomatoes (split w/Pasta)
Caesar dressing
  -need it: Wish-Bone - $2.89
  -.50/1 print = $1.89

Wednesday1 onion ~ $.80
1 green bell pepper - $1.29
Green onions - $.99
Perdue boneless chicken thighs (4 pack) - $2.99/lb
Low sodium soy sauce
Balsamic vinegar
Worcestershire sauce
Garlic
Pepper
Brown sugar
Cornstarch
Fat-free, low sodium chicken broth
Brown rice
  -need it: LF - $1.79

ThursdaySnapple apple juice, 16 oz - $1
1 boneless, skinless chicken breasts (from Sanderson Farms pack)
Olive oil
Salt
Pepper
Fat-free, low sodium chicken broth
Dijon mustard
Butter
Dried parsley
Brussels sprouts (split w/Cod)

Friday1 lemon - $.59
1 small shallot ~ $.20
1/2 lb snap green beans ~ $.75
Chicken thighs (split w/Soy-Balsamic Chicken)
Salt
Pepper
Olive oil
Garlic
Dried oregano
Crushed red pepper flakes
Fat-free, low sodium chicken broth

SaturdayWholly Salsa - $2.99
  -$1 off print or print = $1.99
2 Sanderson Farms boneless skinless chicken breasts - $3.19
McCormick Grill Mates marinade - baja citrus - $1.59
Hunt's tomato sauce, 8 oz - $.38
LF reduced-fat shredded cheese - $2.79
Olive oil
Cooking spray
Rice
Garlic salt
Chili powder
Ground cumin
Fat-free, low sodium chicken broth


- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at StoneGable.

February 23, 2013

Harris Teeter Weekly Menu Feb 24-March 2

It's Super Doubles again this week at Harris Teeter. Check out Port City Foodies and Southern Savers for all of the great deals.

A few of the recipes this week can be easily adapted to suit your cravings or dietary preferences. Not a fan of cod? Try using chicken breasts instead for the Parmesan-Crusted Cod recipe. The Chicken Sausage Tortellini can easily be made without the chicken sausage for a vegetarian option.

The subtotal is $48.

Weekly Menu

SundayGarlic & Lemon Shrimp with Strawberry Spinach Salad
MondayTuscan Broccoli Pizza
TuesdayWalnut-Stuffed Chicken with Strawberry Balsamic Sauce
WednesdayParmesan-Crusted Cod with Brussels Sprouts & Cranberries
ThursdayChicken Sausage Tortellini
FridayChicken with Brussels Sprouts & Mustard Sauce
SaturdayPollo Loco


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 lemon - $.69
Earthbound Farm Organic spinach - $3.50
Strawberries - $2.49
1/2 lb shrimp ~ $4
HT walnut pieces, 2.5 oz - $1.33
Olive oil
Butter
Garlic
Dressing
  -need it: Ken's - $1.50
  -$1/2 SS 1/13 = $.50 each

Monday1 lb broccoli crowns - $2.29
Sliced mushrooms - $1.99
1/2 cup sun-dried tomatoes (from olive bar) ~ $2
HT Fresh Foods Market wheat pizza dough ball (in deli) - $1
Kraft 2% shredded mozzarella cheese - $2.50
Olive oil
Garlic
Red pepper flakes

Tuesday2 boneless skinless chicken breasts (from butcher) ~ $2
HT fat-free cream cheese - $1.87
Strawberries (split w/Garlic & Lemon Shrimp)
Balsamic vinegar
Sugar
Fat-free, low sodium chicken broth
  -need it: Swanson - $1.50
  -$1/3 print = $.83 each
Walnuts (split w/Garlic & Lemon Shrimp)
Dried parsley
Pepper
Butter
Spinach (split w/Garlic & Lemon Shrimp)

Wednesday1 small shallot - $.50
1 lb Brussels sprouts - $3
2 cod fillets ~ $6
Ocean Spray Craisins, 5 oz - $1.39
Kraft Fresh Take Italian Parmesan - $2.99
  -$1 off print = $.99
Butter
Olive oil
Salt
Pepper

ThursdayHT Italian-style diced tomatoes, 14.5 oz can - $.79
Buitoni whole wheat three cheese tortellini - $4.79
  -$1 off print (facebook) = $2.79
Johnsonville Italian style chicken sausage - $2.44
  -$1 off SS 1/6 = $.44
Fat-free, low sodium chicken broth
Spinach
Fat-free cream cheese (split w/Stuffed Chicken)

Friday1 boneless skinless chicken breast (from butcher) ~ $1
Snapple apple juice, 16 oz - $1.49
Olive oil
Salt
Pepper
Fat-free, low sodium chicken broth
Dijon mustard
Butter
Parsley
Brussels sprouts (split w/Cod)

SaturdayWholly Salsa - $2
  -$1 off print or print = FREE
2 boneless skinless chicken breasts (from butcher) ~ $2
McCormick Grill Mates marinade - baja citrus - $1.45
HT tomato sauce, 8 oz - $.37
Olive oil
Cooking spray
Rice
Garlic salt
Chili powder
Ground cumin
Fat-free, low sodium chicken broth
Shredded cheese (split w/Pizza)


- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.

February 17, 2013

Lowes Foods & Bi-Lo Menus Feb 17-23

I've been out of town since Thursday so unfortunately there will not be a Lowes Foods or Bi-Lo menu this week. Hopefully you can make a few meals off of the Harris Teeter menu and from past menus. I'll be back with all three menus next week!

Harris Teeter Weekly Menu Feb 17-23



Harris Teeter’s weekly ad is full of pantry and freezer stock-up items on sale. It is best to buy these items when they hit their lowest sale price to help save money on your grocery bill throughout the year! Go here for a list of items and any coordinating coupons.

The subtotal is $43.


Weekly Menu

SundayMediterranean Herb Crusted Tilapia with Asparagus
MondaySkillet Baked Ziti
TuesdayThree Bean Turkey Chili
WednesdayBraised Chicken with Roasted Potatoes & Broccoli
ThursdayTaco Salad
FridayBlack Bean & Butternut Squash Skillet
SaturdayPork Tenderloin with Roasted Butternut Squash over Spinach


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

SundayFresh Express spinach, 9 oz - $2.99
1/2 lb asparagus - $.75
1 red bell pepper - $2.99
2 tilapia fillets ~ $3
McCormick® Recipe Inspirations Mediterranean Herb Crusted Tilapia - $1.99
Olive oil
Panko breadcrumbs
Parmesan cheese
Garlic
Salt
Pepper

MondayFurmano’s canned tomatoes, 28 oz – $1.50
  -$1/3 printable coupon =  $1.17 each
HT 2% shredded mozzarella - $1.67
Olive oil
Garlic
Red pepper flakes
  -need it - McCormick - $1.99
Dried basil
  -need it - McCormick - $1.99
Whole wheat penne or ziti pasta
Skim, soy, or almond milk

TuesdayHT lean ground turkey - $3.77/lb
HT diced tomatoes, 14.5 oz - $.79
HT black beans, 15 oz can - $.77
HT kidney beans, 15 oz can - $.77
HT Great Northern beans, 15 oz can - $.50
HT reduced-fat shredded cheddar - $1.67
Salsa
Chili powder
  -need it: McCormick - $1.99
Ground cumin
  -need it: McCormick

Wednesday1 onion ~ $.30
1 bunch broccoli - $2.49
1 lemon - $.69
2 boneless skinless chicken breasts (from butcher) ~ $2
HT diced tomatoes, 14.5 oz - $.79
Pepper
Salt
Garlic salt
Olive oil
Balsamic vinegar
Dried basil
Dried oregano
Dried rosemary
Dried thyme
Garlic 
Parmesan cheese
  -need it: Mama Francesca - $2
Potatoes (last week)

ThursdayFresh Express Italian Salad Blend - $2.50
Calavo avocados - $1.47
Shredded cheddar cheese
Leftover Three Bean Turkey Chili 

Friday1 butternut squash ~ $4
1 small jalapeno ~ $.10
HT black beans, 15 oz - $.77
HT tortillas - $1.50
HT enchilada sauce, 10 oz - $.75
Olive oil
Onion (split w/Braised Chicken)
Garlic
Cumin 
Chili powder
Pepper
Shredded cheddar cheese
1 avocado (split w/Taco Salad)

Saturday1 shallot - $.50
HT pecan chips, 2.5 oz - $1.33
Pork tenderloin (last week)
Olive oil
Low sodium soy sauce
Red wine vinegar
Lemon juice
Worcestershire sauce
Dried parsley
Dry mustard
Pepper
Salt
Honey
Garlic
Spinach (split w/Tilapia)
Butternut Squash (split w/Skillet)
Cider vinegar
Dijon mustard
Crumbled blue cheese
Dried cranberries (stock up)
Butter
Fat-free, low sodium chicken broth


- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.

February 10, 2013

Bi-Lo Weekly Menu Feb 10-16


I've added the three course Valentine's Day meal I published in StarNews to the menu this week. However, there is another seafood menu and a meatlover menu to choose from as well. Happy Valentine's Day!!


Weekly Menu

SundayBroiled Salmon with Marmalade-Dijon Glaze & Pears
MondayCheesy Stuffed Peppers with White Beans 
TuesdayGrilled Chicken Pitas with Greek Potatoes
WednesdayCreamy Chicken & Rice Casserole with Peas
ThursdayValentine's Day Menu
FridayChicken Philly Sandwiches with Salad
SaturdayWalnut-Stuffed Chicken with Strawberry-Balsamic Glaze


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 large pear
2 6 oz salmon fillets - $6.99/lb
Orange marmalade
Salt
Pepper
Dijon mustard
Garlic powder
Ground ginger
Cooking spray
Butter

Monday4 pack green bell peppers - $2.50
Fresh Express spinach
1 onion
Hanover white beans - $.99
SH 2% shredded mozzarella cheese - $2
Ragu marinara sauce - $2.49
Salt
Pepper
Olive oil
Garlic
Lemon juice
Parmesan cheese

Tuesday1 red onion 
1 cucumber - $.79
Gold potatoes, 3 lb - $1.99
Fresh Express spring mix - $1.95
1 SH boneless skinless chicken breasts - $2.49/lb
Toufayan pita wraps - $1.80
Sliced olives, 2 oz 
Crumbled feta cheese
Kraft Greek vinaigrette - $1.50
  -Bi-Lo ecoupon - $1 each
Olive oil
Dried oregano
Garlic powder
Lemon juice
Fat-free, low sodium chicken broth
Salt
Pepper

WednesdaySliced mushrooms
Wheat Thins - $1.88
Rice-a-roni chicken flavored rice and vermicelli mix
Le Sueur peas - $1
1 can low sodium cream of mushroom soup 
SH non-fat sour cream - $1.50
Boneless skinless chicken breasts
Poppy seeds
Garlic powder
Butter

ThursdayValentine's Day Menu

Friday1 package strawberries - $2.50
Wheat hamburger buns 
Olive oil
Onion (split w/Grilled Chicken Pitas)
Bell pepper (split w/Stuffed Peppers)
Boneless skinless chicken breasts
Shredded mozzarella 
Spinach (split w/Stuffed Peppers)
Feta cheese
Balsamic vinegar
Salt

Saturday1 shallot - $.50
2 boneless skinless chicken breasts (from butcher) ~ $2
Fat-free cream cheese
Chopped walnuts
Strawberries (split w/Chicken Philly)
Balsamic vinegar
Sugar
Boneless skinless chicken breasts
Fat-free, low sodium chicken broth
Dried parsley
Pepper
Lettuce (split w/Grilled Chicken Pitas)


Lowes Foods Weekly Menu Feb 10-16





I've added the three course Valentine's Day meal I published in StarNews to the menu this week. However, there is another seafood menu and a meatlover menu to choose from as well. Happy Valentine's Day!!

The subtotal (not including the Valentine's Day meal) is $47.



Weekly Menu

SundayChicken Thighs with Chunky Tomato Sauce
MondayVegetable Stir Fry
TuesdayRed Pepper Chicken Sausage & Arugula Pizza
WednesdaySoy-Marinated Chicken Thighs with Sesame Green Beans
ThursdayValentine's Day Menu
FridayCreamy Spinach & Chicken Sausage Pasta
SaturdayParmesan Crusted Chicken with Arugula Salad


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 zucchini ~ $1.70
1 onion ~ $.80
1 russet potato ~ $.55 
Hunt's fire-roasted tomatoes, 14.5 oz can - $1.25
Sanderson Farms boneless chicken thighs, 1 lb - $2.99
Sealtest low-fat buttermilk - $1.79
Dried oregano 
Dried thyme
Dried basil
Dried marjoram
Garlic powder
Onion powder
Olive oil
Butter
Red wine vinegar
Salt
Pepper
Garlic

Monday1 red bell pepper - $2.50
1 yellow bell pepper - $2.50
Sliced mushrooms - $1.99
Birds Eye Steamfresh Rice with Mixed Vegetables - $1.89
  -.50/1 SS 1/13= $.89
Garlic
Soy sauce
Olive oil
Onion (split w/Chicken Thighs)

TuesdayEarthbound Farm Organic arugula - $3.99
1 onion ~ $.80
Mama Mary's thin pizza crust - $3.99
Hormel Natural Choice Chicken Sausage, Spinach Asiago - $2.60
World Classics Trading Company Marinara, 24 oz - $2.19
LF 2% shredded mozzarella cheese - $2.99
Parmesan cheese
Olive oil
Pepper

Wednesday1 lb green beans - $2.29
Sanderson Farms boneless chicken thighs, 1 lb - $2.99
Low-sodium soy sauce
Olive oil
Dried thyme
Cooking spray
Garlic
Salt
Sesame seeds

ThursdayValentine's Day Meal

Friday1 bunch fresh spinach - $2.49
Green onions - $.99
Chicken sausage (split w/Pizza)
Olive oil
Onion (split w/Pizza)
Fat-free, low sodium chicken broth
Pasta (ziti, penne, macaroni, etc)
Mozzarella cheese (split w/Pizza)
Fire-roasted tomatoes (split w/Chicken Thighs) 

Saturday1 lemon - $.59
1 boneless skinless chicken breast (from butcher) ~ $3
Nostimo plain yogurt, 6 oz - $1
Parmesan cheese
Italian seasoned breadcrumbs
Pepper
Honey
Dried thyme
Olive oil
Salt
Arugula (split w/Pizza)


- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at StoneGable.

Harris Teeter Weekly Menu Feb 10-16

I've added the three course Valentine's Day meal I published in StarNews to the menu this week. However, there is another seafood menu and a meatlover menu to choose from as well. Happy Valentine's Day!!

The subtotal (not including the Valentine's Day meal) is $50 with a pork tenderloin leftover for next week.


Weekly Menu

SundayLime Mahi Mahi with Spinach Salad
MondayVegetable Stir-Fry 
TuesdayChicken Parmesan Meatballs with Spaghetti Squash
WednesdayMaple-Mustard Pork Tenderloin with Caramelized Apples
ThursdayValentine's Day Menu
FridayBBQ Chicken Burgers with Twice-Baked Spinach Potatoes
SaturdayRoast Chicken with Balsamic Bell Peppers


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 lime - $.59
Sliced mushrooms, 8 oz - $2.50
1 onion ~ $.30
2 roma tomatoes ~ $.70
1 small ginger root ~ $.50
Earthbound Farm Organic baby spinach - $3.50
2 6 oz mahi mahi fillets ~ $6
HT eggs, 1/2 dozen - $1.59
Salt
Pepper
Olive oil
Soy sauce
Light balsamic vinaigrette

Monday1 red bell pepper - $2.50
1 yellow bell pepper - $2.50
Birds Eye Steamfresh Rice with Mixed Vegetables - $1.34
  -.50/1 SS 1/13= $.34
Mushrooms (split w/Mahi Mahi)
Onion (split w/Mahi Mahi)
Garlic
Soy sauce
Olive oil

Tuesday1 onion ~ $.30
Fresh parsley - $1.99
1 small spaghetti squash ~ $3
1 lemon - $.69
Perdue ground chicken - $3.50
Prego marinara sauce, 24 oz - $1.67
1 egg
Breadcrumbs
Parmesan cheese
Salt
Pepper
Garlic
Olive oil
Shredded mozzarella (last week)

Wednesday2 medium Granny Smith apples ~ $2.60
Pork tenderloin (~2 lbs) ~ $7
Cooking spray
Dijon mustard
Maple syrup
Salt
Pepper
Dried rosemary

ThursdayValentine's Day Menu

Friday1 red onion ~ $1.20
Fresh Express coleslaw mix - $1.99
HT sweet relish, 8 oz - $1.19
HT tomato paste - $.37
HT wheat hamburger buns - $1.79
Ground chicken (split w/Parmesan Meatballs)
Olive oil
Garlic
Sugar
Worcestershire sauce
Hot sauce
Grill seasoning
Honey
Lemon juice
Salt
Pepper

Saturday1 shallot - $.50
2 boneless skinless chicken breasts (from butcher) ~ $2
Salt
Pepper
Garlic powder
Dried oregano
Olive oil
Cooking spray
Dried rosemary
Balsamic vinegar
Fat-free, low sodium chicken broth
Red bell pepper (split w/Stir Fry)
Yellow bell pepper (split w/Stir Fry)


- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at Organizing Junkie.