June 01, 2014

Harris Teeter Menu Planner June 1-7

The subtotal is $38.60.


Weekly Menu

SundayRoasted Salmon and Potatoes with Honey-Mustard Vinaigrette
MondayOven Roasted Ratatouille
TuesdayHoney Mustard Chicken Sandwiches with Italian Green Beans
WednesdayTuscan Chicken Pasta
ThursdayVeggie Ciabatta Pizzas
FridayRosemary Lemon Chicken with Sweet Potato & Pepper Packs
SaturdaySalisbury Steak with Roasted Potatoes & Carrots


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 lb red potatoes ~ $1.29
Fresh Express spinach, 9 oz - $2.99
2 salmon fillet, 4 oz each ~ $7.50
Dried rosemary
Olive oil
Salt 
Pepper
Whole-grain mustard (need it: HT Traders - $2.50)
Red wine vinegar
Honey

Monday1 small yellow onion ~ $.30
1 small eggplant ~ $2
1 small zucchini ~ $.50
1 small yellow squash ~ $.50
2 medium roma tomatoes ~ $1
Furmano's crushed tomatoes, 15 oz - $1
Salt
Pepper
Dried basil $0.05
Dried oregano $0.05
Shredded mozzarella (last week)

Tuesday1 roma tomato ~ $.40
1/2 lb green beans ~ $.85
1 onion ~ $.30
2 boneless skinless chicken breasts (from butcher) ~ $2
Dijon mustard
Honey
Dried oregano
Cayenne pepper
Hamburger buns (last week)
Spinach
Olive oil
Salt
Pepper
Sugar
Italian seasoning
Parmesan cheese

Wednesday1 red bell pepper - $2
1 boneless skinless chicken breasts (from butcher) ~ $1
Flour
Pasta (need it: Barilla - $1)
Dried oregano
Dried basil
Salt
Pepper
Crushed red pepper flakes
Garlic
Olive oil
Chicken broth
Spinach
Fat-free milk
Parmesan cheese

Thursday1 roma tomato ~ $.40
La Brea ciabatta loaf - $1.99
1 green bell pepper - $1.19
Mario sliced green olives, 2.25 oz can - $.79
Olive oil
Onion
Crushed tomatoes
Italian seasoning
Garlic
Shredded mozzarella (last week)

Friday1 sweet potato ~ $.75
2 boneless skinless chicken breasts (from butcher) ~ $2
Olive oil
Lemon juice
Garlic
Dried rosemary
Salt
Cooking spray
Red bell pepper
Butter 
Honey
Seasoned salt

Saturday1 lb red potatoes - $1.29
Baby carrots - $1.50
1/2 lb HT Naturals 90% lean ground beef - $3
HT tomato paste, 6 oz - $.37
Campbell's condensed French onion soup - $1.69
Olive oil
Dried thyme
Salt
Pepper
Worcestershire sauce


- ♥ healthy eating | ¢ on a budget -

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This menu is linked at Organizing Junkie.

1 comment:

Cynthia Landrie said...

I love this menu and I also think it is great that you gave such a detailed shopping list! You make is so easy. Now following your social medias!

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